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Maternal Nutrition Preconception » Lifestyle issues » Preexisting conditions Physiological changes during pregnancy » Nutritional implications Nutrient requirements during pregnancy Recommended weight gain Lifestyle choices Preconception ______ _________ _________ medical conditions psychological readiness/stress ________, e.g. » restrictions, eating disorders » folic acid intake _________________________ ______________ previous __________ Preexisting Medical Conditions/ Pregnancy related Conditions 1) Inborn Errors of Metabolism 2) Other conditions Phenylketonuria (PKU) ______________________ » Lack of _________ to convert phenylalanine (phe) to tyrosine (tyr) leads to __________________ – mental retardation, death Risk for: PKU treatment maintain __________ as low as possible maintain serum ________ control ____________ » special low-phe foods are necessary maintain ______________ ________ during pregnancy People with PKU should not use aspartame Celiac Disease Sensitivity to ______ (in wheat, rye, barley…) Causes malabsorption of ___ and ______________ general _____________ general nutrient _________ ___________ Often undiagnosed! Must follow _________ diet Type I Diabetes pregnancy will make ____________ even harder increased need for ________ uncontrolled blood glucose can cause damage to fetus as well as stress on mother ____________ fairly common during pregnancy » » blood _________, glomerular filtration rate (GFR) Gestational Diabetes Risk factors: Risk for: » _______________ » spontaneous __________ » perinatal ___________ » later development of Type II diabetes (_________) Pregnancy-induced hypertension (PIH) [preeclampsia Characterized by: Risk for: eclampsia] » ______________________ » HBP, _______________, type II diabetes PIH risk factors preexisting ____________ ____________ PIH history dietary deficiencies: age extremes Do not restrict ________! Physiological Changes during Pregnancy Glossary ___________ = protein to which oxygen bind in RBC ___________ = volume of packed red blood cells (RBC) __________ = physiological (normal) anemia of pregnancy _______________ = waves of involuntary muscle contractions in the GI system _____ = Urinary tract infections Glomerular filtration rate (GFR) = rate at which fluid passes through the kidneys GI system changed ___________ increased __________ decreased __________ » hypoperistalsis enhanced ____________ heartburn nausea, vomiting, constipation » avoid strong smells or fried, greasy foods; eat dry crackers before getting out of bed; try small, frequent meals; megadoses of vitamin B6? _____________ Fluids Blood » blood __________: 150% » blood ____________ – 12-50 ml/min to 500-600 ml/min » RBC increase less than BV = ________________ aka “physiological anemia of pregnancy” Body ________content increases as much as 20% Blood pressure drops early, then prone to rise in later pregnancy _________________ increases due to increased efficiency of gas exchange in the lungs shift of diaphragm position leads to ____________ Clinical Blood Values Normal Hematocrit 35% Pregnancy 29-31% Hemoglobin 13-14 g/dl 10-11 g/dl Cholesterol <200 mg/dl 200-325 mg/dl Folacin 5-21 mcg/dl 3 mcg/dl Iron >50 mcg/dl >40 mcg/dl TIBC 250-400 mcg/dl 300-450 mcg/dl Table 4-10, p. 95 Renal function growth of uterus causes ______________ » greater need to ____________ » susceptibility to __________ renal ________ and ____ increase » greater capacity to __________ » greater amounts of nutrients are ___________, perhaps more than healthy kidneys can ________ _____uria and ______uria are fairly common increased need for _____________ Basal metabolic rate (BMR) ___________ ____________ nitrogen balance Fuel Usage Fetus: needs mostly ________ » 50-70%CHO, 20%aa, rest from fat » hoards __________ for tissue building Mother: _____ becomes more important » _______________ decreases because of relative lack of ____________ » more ____ is stored for future needs, including _________ » (with less GNG and more lipolysis, __________ may occur) Hormones (proteins, steroids) 1) _____________ » relaxes smooth muscle cells – » » » GI motility maternal ________ stores capillary tension renal _____ excretion 2) ____________ » promotes _____ growth/function » alters _______________ structure – – flexibility water ______ = normal if without HBP and proteinuria The Placenta Organ that supports __________ » ___________ to the uterus » site of ________ synthesis –establish pregnancy –provide for fetal metabolism and glandular systems –suppress ______________ » ______ of oxygen, nutrients, and ______________ Mother and fetal blood supplies are always ____________ Affected by ____________, insufficient blood supply, inappropriate _____________ Placental Nutrient Exchange Simple (passive) diffusion » oxygen, CO2, fatty acids, fatsoluble vitamins, electrolytes Facilitative diffusion » CHO Active ________ » amino acids, water-soluble vitamins, minerals Pinocytosis » immunoglobulin G (IgG) Stages of Fetal Growth 1) _________________(~ 2 weeks) » rapid ______________ » early placenta » implantation of ____________ 2) __________ stage (to 2 months) » ____derm CNS, hair, ____ » ____derm voluntary muscles, _____, cardiovascular system, ______ systems » ____derm digestive and ________ systems, glandular organs 3) ____ stage (to 38-40 weeks) » ______ from 6 g to 3000-3500 g Stages of Fetal Growth Blastogenesis and embryonic » Hyperplasia occurs » ____________ status important » only serious general malnutrition would cause harm » certain deficiencies/exposures could cause __________ – _______ is closed by day ____ _____ stage » hyper_____ and hyper____, then just _____________ » malnutrition now probably not teratogenic, but could easily affect __________ Illustration 4-11, p. 105 Terminology for pteroylglutamic acid ________ = term for synthetic form used in supplements and in food fortification ________ = term for naturally occurring form found in foods; generic term ________ = generic term Tetrahydrofolate (THF) = __________ Functions of Folate Co-enzyme in transfer of one-carbon units _________ and _________ » synthesis of formation of DRIs for Folate Dietary Folate Equivalents (DFEs) 1 DFE = 1 mcg food folate = 0.6 mcg synthetic folic acid in combination with food = 0.5 mcg synthetic folic acid taken on empty stomach DRIs for Folate Life stage group RDA (mcg/day) Adults 400# Pregnant women 600# #All women capable of becoming pregnant are recommended to consume 400 mcg of folic acid Growth Retardation Severity, timing, and duration of deficiencies matter If only hyper______ affected, later rehabilitation might reverse effects Other effects might persist Fetus does not always act as an efficient “___________” Growth failure low __________ (____) baby = <_____ g » postnatal risk of » tissue changes: placental cells, brain cell #, _________, organ size, altered ___________ Table 4-15, p. 103 Correlates of fetal birth weight _____________ (prepregnancy height, weight) » ______weight (____ healthy wt) – risk for ____, premature birth, ____, pregnancy complications (caesarian birth), low Apgar score » _______ (~____ healthy wt) – risk for ________________________, prolonged labor, pregnancy complications (caesarian) – baby: ______, difficulty regulating blood glucose Maternal weight gain » _______ pound gain recommended Maternal Weight Gain Depends on prepregnancy weight and health BMI Low (<18.5) Recommended gain: kg lb 12.5-18 28-40 Normal (18.5-24.9) 11.5-16 25-35 High (25 to 29.9) 7-11.5 15-25 Obese (30+) 5-9.1 11-20 Twins 15.9-20.5 35-45 Nutrient Needs during Pregnancy Dietary Guidelines for Americans, 2005 Executive Summary http://www.health.gov/dietaryg uidelines/dga2005/document/ht ml/executivesummary.htm Nutrient Needs during Pregnancy Nutrient Why change? BMR, physical activity tissue growth DNA synthesis DNA synthesis, neurological function Bone Bone Bone Teeth Calcium metabolism Nutrient Needs during Pregnancy Nutrient Why change? kcal needs kcal needs kcal needs protein needs Cell differentiation oxygen transport DNA synthesis, enzyme co-factor... Thyroid function Connective tissue No change! Bioavailability of Calcium in Foods Food Total Ca (mg) Milk Juice w/ Ca Tofu, Ca-set Spinach Beans, white Turnip greens Kale Broccoli Cabbage Soy milk 300 300 258 122 113 99 47 35 25 5 Available Ca (mg) Servings to = milk 96 150 80 6 20 51 28 18 16 2 1.0 0.6 1.2 15.5 5.0 2.0 3.5 5.0 5.0 60.5 Table 4-29, p. 122 Food Beliefs, Cravings, Aversions, Avoidances Cultural beliefs and attitudes » perhaps restrict food intake in order to have a smaller baby ____________ = compulsions for or against certain foods » very _________ » ____ = compulsion to consume non-food items – displace nutrients – lead, heavy metal poisoning – __________ – __________ __________ = conscious decisions about food __________: No known safe level of intake » Fetal Alcohol Spectrum, including Fetal Alcohol ________ » primary cause of preventable mental retardation in the U.S. _______:possible _______ » < moderate use recommended food ____________ » saccharin? » aspartame: not for PKU _______: O2 to fetus ____ Update: Trends in Fetal Alcohol Syndrome -- United States, 1979-1993 MMWR Weekly April 07, 1995 / 44(13);249-251 Alcohol Consumption Among Women Who Are Pregnant or Who Might Become Pregnant --- US, 2002 MMWR Weekly, December 24, 2004 / 53(50);1178-1181 Food Safety Concerns Listeriosis » L. monocytogenes thrives at refrigerator temperatures Toxoplasmosis » T. gondii transmitted from cat litter (not house cats) Mercury contamination » predator fish SO…don’t eat undercooked fish or meat, poorly stored processed meat, unpasteurized milk or cheese, predator fish Physiological Effects of Smoking BMR, blood pressure need for V.C, folate damages platelets blood clots bone density nitrosamine exposure Health Effects of Smoking Risk factor for chronic diseases: »lung cancer »coronary heart disease »stroke »hypertension »osteoporosis Multiplies risks from alcohol Effects during pregnancy: placental blood flow – nutrient delivery – waste removal » oxygen delivery to fetus » birth weight Health Effects of Smoking during Pregnancy Smoking correlates with: » intellectual and behavioral development » SIDS » earlier menopause Smoking decreases volume of breast milk Exercise during Pregnancy Vigorous exercisers: » fewer spontaneous abortions » “easier” labor and delivery » higher Apgar scores » no greater preterm complications BUT babies were of lower birth weight (lower body fat reserves) So…moderate exercise during third trimester is recommended Eating Pattern Messages Eat 3 meals and 2 snacks a day Eat a fruit or vegetable at each meal and snack Drink 3 glasses of milk each day Take a vitamin supplement with folic acid each day Walk at least 30 total minutes a day Visualize breastfeeding your baby