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Healthy Eating
Come and read some idioms
(1). An apple a day keeps the doctor away.
一天一苹果,医生远离我.
(2). He who has health has hope, and he
who has hope has everything.
有健康即有希望,有希望即有一切.
(3). Good medicine is bitter in the mouth.
良药苦口利于病.
(4). A sound mind is a sound body.
有健全的身体才有健全的精神.
What is a healthy diet?
• A healthy diet is defined as one that is
balanced and neither too rich in fat,
sugar and salt nor too poor and
lacking in essential nutrients.
Healthy food
Pair works: The food is rich in….
fat / fibre / sugar /vitamin / protein
grape
bean
lettuce
rice
carrot
corn
peach
mushroom
dumplings
The food is rich in…..
Healthy food
fat /fibre /calcium(钙) / sugar /vitamin / protein
meat
bacon
fish
dairy
eggs
yoghurt
bones
The food is rich in …..
Junk food
fat / fibre / sugar/vitamin / protein
chocolate
hamburger
salad
Ice cream
Fill in the blanks with the food you or your friends like to eat.
Make a list of food and decide what are junk food or not.
Name
Breakfast Snack Lunch Dinner
Food for breakfast
noodle
milk
egg
bread
butter
Food for lunch and supper
meat
rice
vegetable
egg
Pay attention to the following sentences:
1. What could have happened?
2. Nothing could have been better.
3. Something terrible must have happened if
Maochang was not coming to eat with him as he
always did.
4. Curiosity drove WangPengwei inside.
5. He couldn’t believe his eyes!
6. He wondered if he should go to the library to
find out.
7. He couldn’t have Yong Hui getting away with
telling people lies!
8. After eating in her restaurant people would
become tired very quickly.
Careful-reading
1.The weakness of the diet in Wang Pengwei’s restaurant
that it did not give enough foods containing fibre
was ______________________________________.
2. The strength of the diet in Wang Pengwei’s restaurant
was ______________________________________.
that it provided plenty of energy foods
3. The weakness of the diet at Yong Hui’s restaurant was
_________________________________________.
that it did not give enough energy foods
4. The strength of the diet at Yong Hui’s restaurant was
_________________________________________.
that it provided plenty of fibre foods
Consider: What will be the result of only eating in
Wang Pengwei’s or Yong Hui’s restaurant?
Food at Wang Pengwei’s restaurant contains too
much fat while Yonghui’s restaurant offers little
energy-giving food. The person who often eats
at Wang Pengwei’s restaurant will become too
fat.That can lead to illnesses such as a heart
attack or high blood pressure. The person who
often eats at Yonghui’s restaurant will become
too thin and suffer illness such as anorexia or
malnutrition. They are the two extremes and we
should avoid them.
suggestion:
Be aware of the content
of dishes and regulate/control
your diet.
feel very frustrated
1.感到十分沮丧
ought
to
be
full
of
people
2.应该是宾客迎门
fatty pork cooked in the
3.由滚烫的精制油
hottest, finest oil
烹制的肥猪肉
taste of fat/ taste fatty
4.吃起来油腻
5. 再没有比这些
Nothing could have been
更好吃的了.
better.
hurry by
6. 匆匆走过
follow ….into
7. 跟着… 进入
8. 一家新开张的小 a newly-opened small
restaurant
餐馆
9. 对…厌倦,厌烦
get tired of sb. /sth
be tired of sb./sth
slimming restaurant
10. 减肥餐馆
raw vegetables
11. 生蔬菜
be amazed at
12. 对..感到吃惊
13. 允许或容忍某人做… have sb. doing sth
do some research
14. 作一番调查
after eating
15. 吃完
Thank you!