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God’s Fingerprint
Man’s Imitation
DID YOU KNOW?
• HFCS can deplete zinc from the body.
• Sodium Benzoate can deplete
Mitochondrial DNA.
• Olestra inhibits absorption of vitamins
A, D, E, & K.
Health Risks
• ARTIFICIAL FLAVOR
• Made from chemicals;
may cause allergic
reactions, nervous
system depression,
chest pain, headaches
and fatigue
RED #40, BLUE 32, AND OTHER
COLOR ADDED – artificial colors
made from petrochemicals; may
cause hyperactivity and
inattentive behaviors.
SUCRALOSE – Splenda,
an artificial sweetener,
may damage kidneys
and liver, may cause
dizziness and rashes,
may alter gut flora.
BARLEY MALT EXTRACT
Possible MSG; MSG may
affect brain chemistry,
fertility and can cause
headaches, nausea,
rapid heartbeat and insomnia.
KNOWN CONTAMINANTS
Carcinogens:
• Nitrosamine: found in hot dogs, bacon,
lunchmeat, doughnuts and french fries
• Polysorbate 80: found in dairy products, gum,
shortening, condiments
• Benzidene: a coloring agent found in red #40,
yellow #5, yellow #6 dyes
METALS
• Arsenic, cadmium, lead, methylmercury,
inorganic tin
• Arsenic poses problems to human health from
exposure to chicken meat and waste. Chronic
arsenic exposure increases the risk of cancer,
cardiovascular disease, diabetes, and other
health problems. A study of the USDA’s limited
data found on arsenic levels in young chicks to
be approx. three x higher than average levels
in other meats.
We are spiritual beings
— created in the image
of God.
Diet and Microbiome
Diet has the most powerful influence
on gut bacterial communities in
healthy people.
• 75% Western diet is of limited or no benefit to
the gut.
• Most is refined carbs, limited value, small
amounts vitamins/minerals necessary for
healthy
Overconsumption
• Scarcity during grandfather’s puberty
associated with longevity and less diabetes in
grandchildren
• Abundance during grandfather’s puberty
associated with increase in diabetes and
shorter life span
Great is the LORD, and highly to be praised, And His
greatness is unsearchable. 4One generation shall
praise Your works to another, And shall declare Your
mighty acts. 5On the glorious splendor of Your
majesty And on Your wonderful works, I will
meditate.…Ps 145:4
•
Epigenomics, 2009 October
• a land where you will eat food without
scarcity, in which you will not lack anything; a
land whose stones are iron, and out of whose
hills you can dig copper. 10"When you have
eaten and are satisfied, you shall bless the
LORD your God for the good land which He
has given you. 11"Beware that you do not
forget the LORD your God by not keeping His
commandments and His ordinances and His
statutes which I am commanding you today;…
IBS, Depression, Auto-Immune
Inflammation, Plus More
• Irritable Bowel Syndrome – 12% Americans
– This is a catch all diagnosis — includes, diarrhea,
constipation, incomplete bowel movements
• Over 55% of people with depression have gut
dysbiosis (sick stomachs)
HPA – means Hypothalamus, Pituitary, and Adrenal – they control the hunger eating and
happiness signals.
In other words – this is saying if we don’t eat fermented foods the incidence of depression
is more likely.
Answer: Probiotics
• Probiotics are critical for overall health
through the life-cycle.
• Probably most critical during early and late in
life.
• Protect immune, digestive, metabolic,
nutritional, cardiovascular functions.
• Make vitamins
• Are easily available as supplements and in
great tasting God-given foods.
Nutritionally they:
• Increase absorption of minerals – Ca, Fe, Mg
(calcium, iron and magnesium)
• Minimize or eliminate lactose intolerance (raw
milk has its own probiotics for better lactose
tolerance)
• Help with digestion of protein
• Manufacture short chained fatty acids
• Manufacture B vitamins and Vitamin K
Time to Repopulate
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Lactobacilli
Bifidobacteria
Saccharomyces if using antibiotics
Cultured dairy products – yogurt, kefir
Fermented foods
Polyphenols in food
supplies Prebiotics
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Green tea
Red wine
Apples
Onions
Chocolate
Panax ginseng
Jerusalem artichokes
Chicory
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Garlic
Leeks
Bananas – not overripe
Soy beans
Sugar maple
Peas
Legumes
Asparagus
Fermented Foods
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Miso
Natto
Tempeh
Sauerkraut
Kim chee
Raw pickles (used apple
cider vinegar and Honey)
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Fermented vegetables
Coconut kefir
Buttermilk
Raw vinegars –
Balsamic, Apple Cider
Vinegar
• Sourdough
• Fermented anything
Remember – any soy products such as Miso and Tempeh must be certified organic
Prebiotics are food for the probiotics. First we populate our digestive system with the
probiotics then we feed them for sustainability.
Good Bacteria will Eliminate
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Rheumatoid Arthritis
Irritable Bowel
Ulcerative Colitis
Migraines
Depression
Multiple Sclerosis
Diabetes
Healing plan
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Fiber – try for at least 35 gms per day.
Fresh fruits and vegetables
Remove dairy for 2 weeks – 1 month
Fish oils (either wild caught fish or supplements)
Ginger, chamomile, peppermint
Alfalfa — with spearmint
Calcium /magnesium
Check for parasites (your doctor can order this test)
Stress management
How to heal a leaky gut:
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Do a rotation diet
Supplement – probiotics plus more
Eat only God designed foods
Reduce or eliminate prescriptions and pain
medications – find a doctor that will work with you to achieve this
Remember our digestive system heals
every 3-5 days!!!
Restore - Praise
• After the healing it’s time to restore.
• We stop focusing on what’s out of balance and
begin Praises and Adoration.
We are spiritual beings
— created in the image
of God.