Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Download Central Water Exercise Schedule
Transcript
Water Group Exercise Schedule Monday Tuesday Wednesday Thursday Friday 8am-9am Aquacise 8am-9am Aquacise 8am-9am Aquacise 8am -9am Aquacise 8am-9am Aquacise Saturday Sunday 9am-10am AquaFlow 7pm-8pm Aquacise 7:30pm-8:45pm Masters Swim Team Conditioning 7:30pm-8:45pm Masters Swim Team Conditioning 7pm-8pm Aquacise Class Descriptions Aquacise: This shallow water workout provides a total body workout with alternating bouts of cardio and muscle conditioning. This class is set at a medium/low intensity level to fit your fitness level in the water. AquaFlow: This class focuses on flexibility and range-of-motion. We move every joint with a goal to reduce and prevent pain around that joint. Easy walking is done to provide cardio benefits and water adds resistance that improves strength and endurance. This class is designed for all ages and fitness levels. Masters Swim Team Conditioning: This workout is geared towards the adult swimmer who wishes to stay motivated, learn new techniques, and build strength and endurance. You will learn from the YMCA Head Swim Team Coach in a team like environment at our Central YMCA Pool. For Questions or Comments, please contact Megin Hewes. [email protected] or 302-254-9622 x151
