Download Total Body Vibration Benefits

WELLNESS
• WBV exercise increases blood circulation. Lowers blood pressure, reduces inflammation, and
diminishes cellulite.
• WBV exercise increases lymph circulation. Toxins are expelled at a cellular level.
• Increases oxygenation in all the cells, promoting healthy tissue regeneration, boosts energy levels.
• Stimulates neurological system.
BALANCES HORMONES
• WBV exercise raises testosterone levels in the bloodstream for men and women.
• WBV exercise increases the production of Human Growth Hormone.
• WBV exercise decreases cortisol levels in the blood. Cortisol is the stress hormone.
SYMPTOM RELIEF
• WBV exercise aligns ligaments and tendons. Strengthens joints, reduces swelling.
• Stimulates muscle repair, speeds injury recovering.
• Relieves chronic pain.
Benefits of Whole Body Vibration
In just a few minutes a day, with almost no effort at all, it can transform your health and fitness.
No need for traditional exercise • Maximum results, minimum effort.
Worldwide research highlights the physiological and neuromuscular benefits unique to Whole Body
Vibration (WBV). These studies show astounding results for improved fitness and health in a fraction
of the time, compared to conventional exercise. The technology is being accepted by major medical,
rehabilitation and therapeutic centers in Europe, the USA, Canada and Australia. Professional sport
teams have adopted WBV to develop explosive strength and for rehabilitation. Health Spas are
offering clients personalized sessions for massage and relaxation and personal trainers are using it
exclusively for the ultimate whole body strength and toning workout.
Whole Body Vibration has shown,
through extensive worldwide research,
to have far reaching health benefits…
For Muscles
With WBV you can expect similar strength gains to conventional resistance/gym training in a fraction
of the time. Scientific studies have proven these rapid strength gains. A 10 minute Vibration workout
will give similar benefits to a 1 hour gym session!
For Accelerated Weight Loss
The way we look, feel, and function all relies on strong muscles. Even at rest our muscles burn
calories at a rate based on our metabolism. The more lean muscle mass we have – the more calories
we burn! Vibration Training can give a sluggish metabolism just the boost it needs …up to an 18%
increase from 10 minute sessions, just 3 times a week over 6 weeks. (Bonner Physical Therapy,
2003). So even when relaxing you’ll be burning considerably more calories with Vibration Training!
Combined with a cardio workout, you have the complete package – firming and toning and optimum
weight loss! (Also refer to “Firming and Toning” to follow)
For Firming and Toning
Lost a lot of weight? Then you’ll know how difficult it is to maintain muscle tone. The fact is… weight
loss does not discriminate between fat and muscle. So if you lose 10 lbs/kgs of fat you may lose 1
lb/kg of muscle – and lean muscle is very hard to replace. The only way to preserve muscle is
through resistance exercise. And with WBV this can be accomplished far more efficiently than
conventional weight training in the gym.
For Beauty
What woman wouldn’t appreciate a beauty treatment 3-5 times a week! Using the Total Body Shaper
will improve circulation, carry vital oxygen to your cells and tissues, and assist in flushing toxins, while
increasing your production of collagen. This will result in firmer, smoother skin, with a significant
reduction in cellulite! Research shows that with just 3 sessions a week (11 hours total over 24 weeks)
it’s possible to reduce cellulite on your thighs and buttocks by a massive 25.7%! (Sanaderm. Anti
Cellulite Untersuchung, 2003) and when you combine Vibration Training with cardio exercise it’s been
shown that a cellulite reduction of 32% can be achieved.
For Bones
Strong bones are what keep us young! Extensive studies show that after 39 years of age, women
have a rate of bone loss double the rate of men! Post-menopausal women are most affected, so this
is serious. Resistance training, i.e. what we’re told to do at the gym or at home with resistance bands
and weights, shows no benefit to improving bone density. But the exciting news is that WBV can
provide excellent results and with little effort. This is according to the ground breaking study reported
in the Journal of Bone and Mineral Research in 2006.
For Anti-Ageing
Gentle Vibration Exercise can prevent age-related muscle loss, increase flexibility and range of
motion. It also stimulates the production of collagen, creating tighter, more beautiful skin. It’s all
possible! The fact that scientific research has shown Vibration Exercise can help fight Osteoporosis is
exciting (refer to “For Bones” above), this could well be the most important discovery in decades.
For Circulation
Increased blood circulation is a notable benefit of Vibration, even at low speeds. As a result, your
cells receive more oxygen and nourishment. The body also develops better lymphatic drainage to
improve our overall health and immunity. It does this by taking away waste products and moving
white blood cells to where they are needed. White blood cells are like the ‘cavalry’ of the body –
removing debris from broken down cells and attacking invading agents, such as poisons and bacteria.
For Massage
More than just an exercise and rehabilitation machine, the Total Body Shaper offers the luxury of
whole body massage and relaxation. Massage also benefits overall health and has been shown to
improve physical performance, prevent and eliminate injuries, reduce stress, improve circulation and
assist in flushing toxins! Just relax …the Total Body Shaper can reduce the effects of stress by
decreasing cortisol levels (the ‘stress hormone’). With WBV you get that natural ‘high’ after every
workout. It’s true …in fact it’s a chemical reaction! As a result of the vibrations our bodies increase
their secretion of serotonin, the “feel good” neurotransmitter. You’ll get that overall feeling of youth
and energy. You’ll also have the benefits of improving mental stimulation and concentration.
For Back Pain
When you’re on your feet all day or just sitting at a desk, back pain can be debilitating and affect
millions! The Total Body Shaper side-alternating platform immediately activates those ‘key’ stabilizing
muscles at the body’s core – when weak they’re the trigger for back problems. Strong core muscles
mean we develop a better posture to promote spinal health and keep us free from back pain.
Because Vibration increases circulation to the problem areas, you no longer have the need to do
special exercises that may be painful and cause discomfort (those exercises that are normally
associated with strengthening weak core muscles).
A study by Manchester Metropolitan University showed that WBV can reduce chronic lower back pain
by 70% in just 3 months.
For Rehabilitation
WBV can prevent injuries, but just as important, it can help in the rehabilitation process. Many
professional sports teams, physiotherapists and chiropractors have found WBV to be an invaluable
tool – having an ability to strengthen muscles without the usual strain on joints and ligaments. The
process of rehabilitation involves an increase in blood flow causing a dramatic spike in Human
Growth Hormone (HGH) – the key to the repair and regeneration of soft tissue. While improved
circulation also helps to drain fluid build-up from injured tissue, Vibration stimulates a combined
release of hormones and natural chemicals to suppress pain. Used for rehab, this really is a “wonder
therapy”
HEALTH BENEFITS
ARTHRITIS, OSTEOARTHRITIS & RHEUMATISM
Whole Body Vibration is proven to help increase blood circulation, flexibility and range of motion
without putting stress on the joints. It is a non strenuous form of exercise that has been reported to
dramatically ease the pain and discomfort of arthritis, osteoarthritis and rheumatism.
BACK PROBLEMS
Weakened back muscles respond very well to the benefits of Whole Body Vibration. By engaging and
activating the muscles, they become stronger and less prone to injury. Whole Body Vibration also
significantly strengthens the core stabilizer muscles which assist in reducing strain on the weakened
back muscles. A short 10 minute treatment prior to receiving therapeutic massage greatly enhances
the therapy as the massage therapist is working with muscles that are already warmed up and fluid.
CIRCULATON
Ideal for people seeking to manage the effects of diabetes on the circulatory system which results in
peripheral vascular disease (PVD), however improvement in circulation is of general benefit to all as
we age. The effects of aging of the cardiovascular system, thought to be irreversible, are highly
variable among individuals, and are now considered being reversible with exercise and dietary
changes.
CHRONIC FATIGUE SYNDROME & FIBROMYALGIA
Whole Body Vibration increases blood circulation and improves flexibility and range of motion and
has a dramatic effect on those suffering from Chronic Fatigue Syndrome and Fibromyalgia. Clients
have reported increased energy levels, reduced aches and pains and better moods.
WEIGHT LOSS
In order to understand how the Whole Body Shaper will help you with weight loss, let’s first go over a
simple overview. Weight loss is about balance. A combination of exercise, eating the right amount,
and small lifestyle changes usually lead to optimal weight loss.
Is weight loss your only goal? Most people say that’s not enough. That is because there are many
other things to consider if you want to feel and look good. We all want to preserve as much muscle as
possible. The reason is simple: the muscle is what gives you that toned and tight skin the more
muscle you have, the greater chance of preventing your metabolism from dropping. A drop in
metabolism usually follows losing weight. The more weight you lose, the less you can actually eat to
maintain that new weight. No wonder we experience plateaus with our weight even though we are
following the SAME weight loss program!
SPA & BEAUTY
More than just an exercise and rehabilitation machine, the Whole Body Shaper machines offer the
capacity for whole body massage and relaxation. Not only can Whole Body Shaper machines
passively work all the muscle groups in the body, they can also reduce stress by decreasing cortisol
levels while raising levels of serotonin. Using Whole Body Vibration Fitness machines helps increase
circulation and oxygenates blood flow, leading to a decrease in toxins in the body, which causes a
reduction in the appearance of cellulite. It also helps the body by increasing bone mineral density to
fight osteoporosis, and increasing the production of collagen to encourage firmer, smoother skin.
These benefits contribute significantly to the complete spa experience.
GOLF & RAQUET SPORTS
Golfers are often advised to get to the course 45 minutes before they play in order to warm up, but
that is easier said than done. Warming up for just five minutes using the Whole Body Shaper before
hitting the tee will help provide that needed stretch to put more of you in the game. These efforts can
translate into improved range of motion, greater flexibility, better posture, increased power and faster
recovery after the game.
OSTEOPOROSIS
Whole Body Vibration is recommended by many professionals as one of the therapies that can be
used in the fight against Osteoporosis. Osteoporosis is a disease that affects over 1.4 million
Canadians. Bones become fragile and more likely to break if left untreated. Bone density will increase
significantly if whole body vibration treatments are taken three times per week over the course of
twelve months.
Whole Body Vibration is an excellent preventative method in dealing with the disabilities associated
with the progression of osteoporosis. The Whole Body Shaper has the ability to improve muscle force
and power and may be an effective strategy for preventing the onset and progression of osteoporosis.
LYMPHATIC DRAINAGE
This is something that is not talked about enough, but is very important in helping the human body to
run properly. We all know about the lymph nodes in our upper legs and our armpits because they
swell and get sore when we are sick. But there are a lot more embedded in our muscles that we
never feel. During a muscle contraction these tiny balloons of fluid are squeezed and force the fluid to
move a little bit. This is very important for moving fluid out of the skin so it can carry away built up
toxins. It is all part of your immune system so you can see how moving your muscles 50 times per
second can help this process, and as a bonus this treatment will also help you look better, as poor
lymphatic drainage is one of the reasons for developing cellulite.
HORMONE LEVELS
Studies have shown that levels of the stress hormone, cortisol, and decrease tremendously while
using the power plate. At the same time, the vibrations have a profound effect on anti-aging
hormones such as DHEA, "the mother hormone", increasing it to more youthful levels. In addition,
growth hormone and testosterone, which are important for regeneration and repair processes, also
increase.
ANTI / ACTIVE AGING
The Whole Body Shaper provides a simple solution to preventing age-related muscle loss, bone
density loss and skin wrinkles. Firstly, Whole Body Vibration exercise contributes to a more youthful
feeling due to an increase in the secretion of serotonin, the ‘feel’ good neurotransmitter. Secondly, not
only can the Whole Body Shaper improve muscle strength, but it will also help increase flexibility and
range of motion while stimulating the production of collagen, creating tighter, more beautiful skin. And
finally, WBV machines help fight the effects of osteoporosis through aiding the body in increasing
bone mineral density. The Whole Body Shaper will help play a vital role in enhancing wellness and
overall quality of life
BENEFITS
A revolutionary training technique to achieve an enormous range of health and fitness benefits, from
increased strength to improved bone density and fat loss. Whole Body Vibration is a PROVEN
SCIENCE and is currently used by many NHL, NBA, elite sports clubs, world class athletes, hospitals,
gyms, physiotherapy and wellness centers.
Now, for the first time, this innovative and ground breaking technology is available in Canada.
The Whole Body Shaper has been extensively used for people looking to improve their health, build
core muscle and lose weight. Backed by research on its effects on metabolism and cellulite, it
provides a safe, gentle and easy-to-use program that can be accomplished in as little as 10minutes, 3
times per week.
Understanding Weight Loss
As our population becomes more and more over weight, often their first concern is weight loss on the
Total Body Shaper.
Total body Shaper will help you lose weight safely, effectively and quickly, but you will probably lose
inches before you lose weight.
Let us explain:
Muscles burn energy. The greater your muscle mass, the greater amount of energy that is burned
As with conventional exercise, it takes time to build muscle mass. With the Total Body Shaper this
will happen a lot quicker with than conventional exercise. But you still will not see weight loss for the
first little while.
What you do see is that you feel stronger, fitter, and more flexible. You will have more energy. You
will have lost inches (this why we recommend you measure yourself before starting on the Total Body
Shaper). Within two weeks, you will notice that your clothes are fitting better.
If you have weighed yourself during this time, you will notice your weight may have gone up a bit—
don’t panic. Muscles weigh more than fat. As you increase muscle mass you weight more.
This is why you’ll lose inches before you lose pounds—look at your measurements during the first
month on the Total Body Shaper.
It is a good idea to start a healthy eating program. We have found that a low carbohydrate eating
plan, together with the Total Body Shaper, will produce remarkable results very quickly. Drink plenty
of water, balanced with Total Image Fitness ION H20 Water. Using Sacha Inchi oil will accelerate the
results and provide numerous health benefits.
The Total Body Shaper has to be a consistent program, not a crash program for weight loss.
SLOW THE PACE TO RELEASE TRAPPED FAT
The recommendation to use the Total Body Shaper at lower to moderate speed has been confirmed
by a study done by Dr. Fred Stutman MD on walking.
Using the Total Body Shaper at lower speed (under 25% of maximum speed) replicates walking
versus running in the Study.
Dr. Fred Stutman M.D. Explains:
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The intensity of exercise determines whether muscle cells favor burning stored body fat of
blood glucose.
High intensity activity such as running or weight lifting puts stress on cells, prompting then to
call on glucose for rapid energy.
A body under stress will pull this glucose from the blood and from muscle stores.
This causes blood levels to drop rapidly, leading to intense hunger and post work out energy
slumps.
In fact, one study showed that women who exercised strenuously consumed 60 percent more
calories at their post work out meals, which put them at risk of weight gain.
According to a study in the International Journal of Sport Medicine:
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At slower speeds, muscles have time to convert fat into usable energy
This effect can help boost the body’s fat-burning power by up to 43 percent
When fat is burned instead of glucose, blood sugar levels remain stable – which naturally
regulates appetite.
That’s why it advises sticking to more enjoyable moderate-paced walking. Walking also increases
muscle mass and basal metabolism, so you can burn more calories while you’re at rest too.
Cardio Benefits
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By maximizing muscle fiber recruitment throughout the body, WBV delivers all the cardio
benefits of conventional exercise - but without raising blood pressure or heart rate.
Because WBV recruits nearly 100% of muscle fiber, including those at the joints and
ligaments, WBV helps move blood through even the smallest blood vessels (microcirculation).
This promotes tissue oxygenation, cell hydration, and the distribution of nutrients - such as
endorphins, serotonin, epinephrine, HGH, and other beneficial hormones and proteins that
WBV boosts.
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WBV's improved microcirculation removes toxins from cells throughout the body, which allows
them to be filtered and flushed out of the body.
Microcirculation also loosens stubborn fat cells and areas of cellulite, which HGH and
epinephrine break down. Epinephrine also helps the brain regulate blood pressure and
cardiovascular function.
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WBV stimulates the production of collagen, which strengthens blood vessels, and WBV
improves venous return, both of which help prevent varicose veins.
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By stimulating near-total muscle recruitment throughout the body, WBV pushes blood through
even the smallest capillaries. The improved circulation helps hydrate and nourish skin cells
and hair follicles, and it reduces congestion in fat and cellulite, making fat cells accessible for
breakdown.
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WBV increases human growth hormone (HGH) secretion, which plays a pivotal role in lipolysis,
or the breakdown of fat cells, thereby aiding the breakdown of cellulite. HGH also stimulates
cell growth and reproduction in almost every organ, including skin. Its anti-aging qualities slow
the appearance of wrinkles and cell deterioration.
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WBV stimulates production of collagen, which, along with keratin, is responsible for skin
strength and elasticity. Collagen also strengthens blood vessels. Combined with WBV's
improvements to venous return, the strengthened vessels help prevent spider veins and
varicose veins.
WBV stimulates drainage in the lymphatic system, as well as the removal of excess water
(edema). This combats the water retention, heavy legs, or bloated sensation many women
experience as part of PMS.
Agility and Strength
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Whole Body Vibration causes gentle, rapid muscle contractions at rates up to 30 times per
second, compared with only a few contractions per second in traditional exercise.
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Because the muscle contractions are involuntary, nearly 100% of the muscle fibers are
recruited in WBV training – including those at the joints – compared to 40% on average in
conventional training. This greatly increases agility, flexibility and balance.
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WBV stimulates both fast-twitch and slow-twitch muscle fibers. Fast-twitch muscle fiber
produces strong bursts of power that boost agility, speed, jump height, throwing power and so
forth. Slow-twitch muscle fiber is responsible for endurance.
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Because WBV's gentle contractions build muscle mass passively, WBV doesn't the generate
lactic acid responsible for the “ripped” feeling associated with weightlifting and other strenuous
exercise. When used to complement other athletic training, WBV actually aids removal of lactic
acid by improving circulation and stimulating drainage and detoxification.
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As muscle mass increases, the body’s metabolism naturally expends more energy, fostering
passive weight loss. Increased muscle mass helps build bone mass, even in post-menopausal
women at risk for osteoporosis.
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WBV boosts production of collagen, which is the primary component of tendons, ligaments,
and other connective tissue, thereby aiding flexibility and balance. Collagen also gives bones
the elastic quality that improves fracture resistance.
• WBV boosts secretion of human growth hormone (HGH), which increases calcium retention,
and strengthens and increases the mineralization of bone. HGH also increases muscle mass
through the creation of new muscle cells, and it promotes lipolysis, which breaks down fat
cells.
Hormones & Detoxification
When the body is stressed - not enough exercise or sleep, unhealthy diet, too many toxins,
depression, anxiety - the body triggers production of serum cortisol, a stress hormone that gets the
body to protect itself by storing energy as body fat. WBV stimulates muscle-building contractions in
muscle fibers throughout the body, causing all the body's organs to contract and relax repeatedly,
which stimulates proper organ functioning.
The organs' proper functioning takes the body out of stress mode, which reduces production of
cortisol and stimulates the endocrine system to secrete beneficial hormones like:
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Serotonin - provides a sense of happiness and helps combat seasonal affective disorder
(SAD)
HGH - human growth hormone (see below)
endorphins - generate an overall sense of well-being
epinephrine - helps the brain regulate blood pressure, cardiovascular function, lipolysis (fat
breakdown), and other autonomic activities
neurotrophins - stimulates neuron functioning in the central nervous system, improving brain
function
testosterone - stimulates female sex drive
Human Growth Hormone (HGH) stimulates cell growth and reproduction throughout the body.
HGH is secreted at its highest levels during puberty, and secretion decreases with many
factors associated with aging, lack of exercise, and over-consumption of dietary
carbohydrates. WBV's stimulation of HGH production combats the aging process by:
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increasing calcium retention and the mineralization of bone
increasing muscle mass through the creation of new muscle cells
promoting lipolysis, which breaks down fat cells,
increasing protein synthesis and stimulating the growth of all internal organs excluding the
brain, and stimulating the immune system, among other benefits.
In addition, WBV stimulates the lymphatic system to remove excess fluids from body tissues,
absorb fatty acids, transport fat to the circulatory system, and produce immune cells such as
lymphocytes, monocytes, and antibody-producing plasma cells. Meanwhile, WBV prompts
intestinal movement that speeds digestion and loosens waste material for release, and its
impact on the circulatory system helps mobilize and flush toxins from the entire body.