Download Sept 6, 2016 - Fitness that Fits

Effective:
Sept 6, 2016
Monday
6:157:15am
Tuesday
Cardio Muscle Core
Jacqueline
Wednesday
Thursday
Friday
Total Body Burn
Charlie
Cardio Weights & Core
Charlie
Cardio Interval
Jacqueline
416-231-BFIT (2348)
Saturday
Sunday
www.fitnessthatfits.ca
Total Body Burn
Jacqueline
8:009:00am
9:1510:15am
Kingsway Studio
4214 Dundas St West
Etobicoke, ON M8X 1Y6
Muscle Conditioning
Alex
Cardio Weights & Core
Nadia
Total Body Burn
Alex
20-20-20
Nadia
Pilates
Michele
10:3011:30am
Interval 6x10
Nadia
Cardio Butts & Guts
Nadia
Pilates
Michele
Interval Cardio /
Muscle Conditioning
Jacqueline
Pilates
Michele
Personal Training
By appointment only – 7 days a week. Call or visit to schedule a FREE Initial Consultation!
Heart Wise Personal Training
Book your FREE consultation with Nadia, Owner FtF, Personal Trainer & a heart attack survivor!
New Time
4:00pm
4:005:00pm
6:007:00pm
Cardio Butts & Guts
Nadia
7:008:00pm
Pilates
Michele
Core Sculpt
Alex
Cardio Sculpt
Jenni
Cardio Muscle Core
Laura
Muscle Conditioning
Nadia
Fitness Check-In Appointments with Nadia
Objective: to hold you accountable on your
healthy lifestyle routine.
15 min individual appointments include:
• Goal review & accountability chat
• Weigh-in & measurements
• Food Journal review & nutrition tips
• Exercise & Stretching tips
Pilates
Michele
Pre-register for 4, 8 or 16 appointments
Call or visit for more details!
Monday
Tuesday
Wednesday
Thursday
Schedule subject to change
Friday
Saturday
Sunday
Fitness that Fits
416-231-BFIT (2348)
Fitness Class Memberships
1 Year Membership
•
•
•
•
$ 1,529 + HST
$ 115 + HST
Unlimited access to scheduled fitness classes
12 month commitment required - not eligible for Membership Freeze
Initiation fee = $135 +HST (waived for existing 1Yr & 6Mo members)
$10 service fee for declined credit card payments
6 Month Membership
$ 880 + HST
• Unlimited access to scheduled fitness classes (excluding pre-registered
classes) for a period of 6 months from the date of activation
• Discounted renewal price $800 +HST (if renewed within 15 days of
expiry of previous 6Mo membership)
• 5% Discount on Nadia’s Boutique Get Fit Program registrations
• 5% Discount when purchasing 16 PT sessions
• Membership Freeze program – up to four (4) weeks with prior notice
(based on full weeks)
20 Class Pass
$ 349 + HST
• Pass is good for access to 20 (twenty) scheduled fitness classes
(excluding pre-registered classes)
• Expiry 1 year from the date of activation
10 Class Pass
$ 199 + HST
• Pass is good for access to 10 (ten) scheduled fitness classes (excluding
pre-registered classes)
• Expiry 3 months from the date of activation
Single Class Drop-In
4214 Dundas St W, Etobicoke, ON M8X 1Y6
Fitness Class Descriptions
• Unlimited access to scheduled fitness classes (excluding pre-registered
classes) for a period of 1 year from the date of activation
• Discounted renewal price $1,355 +HST (if renewed within 15 days of
expiry of previous 1Yr or 6Mo membership)
• 10% Discount on Nadia’s Boutique Get Fit Program registrations
• 10% Discount when purchasing 16 PT sessions
• Membership Freeze program – up to eight (8) weeks with prior notice
(based on full weeks)
EasyPay – Monthly Payment Plan
www.fitnessthatfits.ca
$ 22.12 + HST = $ 25.00
• Good for access to one class only on day of purchase
All sales are final. No refunds.
Admin charges apply for any conversion between services or products.
Cardio Sculpt
Exercises targeting a whole body workout with emphasis on
muscle & core work
May include use of a variety of equipment (hand weights,
bars, tubing, pilates or medicine ball) to enhance workout
Suitable for all fitness levels
Cardio Butts & Guts
A full body workout with particular emphasis on the butt,
legs, abs, back and core
May include cardio bursts or upper body conditioning
Suitable for all fitness levels
Cardio …Weights … Sculpt …Low Impact
Exercises that work the cardiovascular system using large
muscle groups to increase heart rate into the target training
zone of 60-80% intensity level
Bursts involves 1-2 minutes of exercises at max intensity or
chunks of cardio with muscle work
With lower weights you perform more repetitions and
slower movements to feel that muscle burn
Low Impact is suitable for all fitness levels, especially
beginners or people with knee, back and/or hip problems
Core
Exercises focusing on the trunk, pelvic, and shoulder regions
to improve posture, endurance and to reduce the risk of
back pain
May include exercises involving the abdominals, upper and
lower back, shoulders, lower body and general strengthening
for the arms and legs as well
Interval 6x10 & 20-20-20
These classes break up into either six10 minute intervals
or three 20 minute chunks
Rotating through three categories in any order Cardio
à Muscle Conditioning à Core
Muscle Conditioning
Exercises focused on building muscle coordination,
muscle definition and muscular endurance
Includes use of equipment such as hand weights,
weighted bar, tubing as well as weight bearing exercise
such as push ups, bench dips, squats, lunges
Involves heavier weights & fewer repetitions than Body
Sculpt exercises to challenge muscle groups in a shorter
time
Pilates …weights
Exercises that combine held postures with slow
controlled movements to work the deepest layer of
your abdominal muscles to help align and shape your
body
Focus is on using abdominal muscles to strengthen,
lengthen and tone entire body
Instructor will modify exercise moves to your ability
with a focus on proper form
Add light weights to increase exercise intensity
Total Body Burn
Combines cardio, strength building, and core for a full
body workout!
Increase muscle definition and endurance using circuits,
intervals and bursts of cardio.
Use both body weight , and a variety of equipment
exploring your physical and mental limits
Suitable for all fitness levels
Customized Heart Wise Sessions
Fitness that Fits is an approved Heart Wise Facility, offering a specialized Heart Wise Personal Training Sessions with Nadia and her
team. Suitable for individuals with heart disease, diabetes, hypertension, mild stroke and other chronic health conditions who have been
given doctor’s approval to exercise.
The Heart Wise Sessions will be one hour in length and consist of:
•
fitness component (including proper breathing, slow controlled movement exercises, improving cardio endurance, building muscle
& core strength, and stretching) and
•
lifestyle component (includes setting goals for healthy routines, discussing & overcoming fears, review of daily meals & snacks, and
developing healthy eating habits.