Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Healthy Steps A Focus on Healing through Therapeutic Exercise and Movements The Healthy Steps Program, also known as the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive! This wellness program is designed for cancer survivors, regardless of health, age or ability level. The program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. The program was designed to use movement for the healing and prevention of complications from cancer-related surgery and other cancer-related treatments. The program may also help reduce Lymphedema risk by reducing lymphatic fluid build-up by using gentle movements and deep breathing. Join this FREE exercise program today, and take a step towards a healthier life. Wednesdays from 9:15 AM to 10:15 AM (Women Only Class) AND Thursdays from 5:30-6:30 PM (All welcome) Instructor: Sharon Yvonne Worrill, CLM – Certified / Licensed Lebed Therapist Cancer Treatment Center, 4000 N. Illinois Lane, Suite A Please RSVP to Laura at 236-1000, as class size is limited