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Deliciously convenient dining choices to match your special dietary needs and preferences. N T’S YOUR WHA Lifestyle ® ? Gluten-Free Natural Calorie Conscious Sodium Conscious Sustainable Balanced Knowing what goes into our food and what should be on our plates can seem overwhelming. That’s why M&M Meat Shops has new products, easy-to-spot icons, an online nutrition and allergen search tool, and personalized service at the store counter to help you find the right options for your lifestyle! mmmeatshops.com LOOKING FOR naturals Ask and you shall receive! Our valued customers told us they would like some natural options for their natural lifestyles, so we’re happy to announce our all-new tasty line of products with NO ADDED PRESERVATIVES. Angus Beef Burgers These classic 6 oz burgers have just the right balance of seasonings and spices to tempt every burger lover in the family! • Made with Angus beef • Natural ingredients • No bread crumbs or fillers 4 BurgerS x 170 g/6 oz Chicken Nuggets Delicious and juicy... and now guilt-free! Kids and grown-ups will sink their teeth into our new nuggets. We’ve even included two packets of plum dipping sauce. Yum! • All white chicken meat • Natural ingredients • No artificial flavours or colours 680 g/1.5 lb (includes 2 sauce packets) NEW NEW Chicken Burgers Chicken Strips Our chicken strips make for a fantastic afternoon snack, or a meal for the whole family. Enjoy with your favourite dip, or try the included plum sauce. • White meat only • Natural ingredients • Lightly breaded 800 g/1.76 lb (includes 2 sauce packets) A delicious alternative to the traditional burger, this mouth-watering chicken burger will have you looking forward to eating dinner, and serving it to your loved ones! • Ground chicken breast and thigh meat • Natural ingredients • No fillers 6 Burgers x 120 g/4.2 oz NEW NEW No ADDED preservatives ® ® CALORIE conscious Whether you want to lose some extra pounds or simply maintain a healthy weight, counting calories is a great way to stay mindful about mealtime. That’s why we’re happy to provide you with a large selection of tasty foods containing LESS THAN 300 CALORIES PER SERVING to help you keep eating well and feeling satisfied. For a list of options that fit your calorieconscious lifestyle, visit mmmeatshops.com to do a nutrition search or visit your local M&M Meat Shops location. AVOIDING gluten ? Whether you’re gluten-intolerant or just looking into the possible health benefits of a gluten free diet, M&M Meat Shops now has some very popular products for you to include in your gluten free lifestyle! Angus BEEF Burgers go away gluten Even if you don’t need to eat gluten free, you may want to after trying these irresistible burgers! They contain only Angus beef, water, spices and seasoning. Simple and oh-so delicious. 4 BurgerS X 170 g/6 oz ® NEW Chicken Burgers Great for a weekend barbecue or a weeknight meal, these chicken burgers are so moist that everyone in the house will want to try one. They’ll be amazed to find out they’re gluten free! 6 Burgers X 120 g/4.2 oz Breaded Chicken Fillets Fully cooked with a coating of rice and corn flour, this gluten free alternative to our regular chicken strips has a delightful salt and pepper flavour that will keep you coming back for more. 15-25 Pieces 907 g/2 lb NEW NEW BONELESS Pork Chunks We now have a pork option to our popular chunk lineup, and it’s gluten free! Solid pieces of pork in a corn and rice flour coating make a great addition to an entrée, salad or wrap. 17-34 Pieces 680 g/1.5 lb NEW Country Style Chicken Breasts Breaded in a gluten free coating, these fully cooked chicken breasts taste just like your grandma made them! They’ll appeal to everyone in the family regardless of age or dietary needs. 6-10 Pieces 907 g/2 lb NEW CUTTING YOUR sodium Want to enjoy M&M Meat Shops foods and live a sodium-conscious lifestyle? No sweat! We know sodium intake is a growing concern for many of our customers, so we’ve created an easy, week-long meal plan for lunches and dinners that adds up to less then half of the recommended Daily Value of sodium per day! And, you can use our online nutrition search to find other products that can easily fit into your sodium-conscious diet. To view the meal plan and use the nutrition search, visit mmmeatshops.com or ask one of our friendly Product Consultants at your local M&M store. Grilled Mini Potatoes Bacon Wrapped California Style Beef Filet Mignons Mixed Vegetables STRIVING FOR Sustainability LE B . ..... .. .... LE S SU B ... .... SUS .. TA NA I ... Our customers buy M&M Meat Shops products because they know they can count on our food’s quality and integrity. Those values are as ingrained in our work ethic as they are in your lifestyle, so we want to ensure smart and sustainable seafood T Awe’reA choices. Working with our suppliers, IN doing everything we can to provide wild-caught and farmed seafood that is harvested sustainably. Macaroon Madness Bars g Eatinlif for e ® easy to spot! SEEKING balance ® It’s not always easy to fit balanced nutrition into your busy lifestyle or decipher all the nutritional messages out there. That’s why we created our goodeating Sensible LivingTM program. It provides a selection of M&M Meat Shops products with two or more of the following attributes: Lean No Preservatives Low Fat Source of Fibre No trans-fat Low Sodium Good Source of Calcium Low Cholesterol Low Saturated Fat PLUS, every product in the program contains no more than 25% Daily Value of sodium per serving! Look for these coloured dots on our website and in our flyers to quickly identify products that can be part of your balanced lifestyle. ® SEARCHING for NUTRITION & ALLERGEN information? We can help! At M&M Meat Shops, nutrition and allergen information are just a click or counter-length away! Our online Nutrition & Allergen Search Tool and knowledgeable in-store Product Consultants have all the information you need to feel confident about your M&M food choices. Visit mmmeatshops.com and use the Nutrition & Allergen Search Tool to find: • Allergen Information – select specific allergens to avoid and create a product list that is tailored to your family’s needs • Nutrition Information – search and find M&M products that are low fat, low cholesterol, low in saturated fat, have no trans fat, are sodium or calorie conscious or a source of fibre Or, visit any M&M Meat Shops location to speak with a Product Consultant. They can answer your questions and provide even more detailed nutrition & allergen information that is specific to your personal dietary requirements.