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2
READ THIS SECTION
THOROUGHLY BEFORE
GOING ANY FURTHER!
PRECAUTIONS
• You should always consult a physician before starting any fat reduction and
training program.
• If you are unfamiliar with any of the exercises, consult an experienced trainer to
instruct you on the proper form and execution of the unfamiliar exercise.
• The instructions and advice presented herein are not intended as a substitute for
medical or other personal professional counseling.
• The editors and authors disclaim any liability or loss in connection with the use of
this system, its programs and advice herein.
• These precautions should be taken under consideration with all of our products
and recommendations, whether implicitly or explicitly stated.
Copyright © 2015 Anthony Alayon
All Rights Reserved
3
Natural Healing
Solutions That Your
Doctor Doesn’t
Tell You About
Chapter 1: Intro
Medicine has changed throughout the years.
History of Medicine:
1000 AD: — “Here, take this herb.”
1700: — “That herb won’t cure you; here’s an elixir.”
1900: — “That elixir won’t cure you; take this pill.”
1960: — “That pill won’t help; take this antibiotic.”
2000: — “That antibiotic has been recalled; take these pills.”
Our modern society has led us into some complex and destructive lifestyles
and habits. Fast foods, overeating to compensate for emotional problems,
alcohol abuse, drug problems, smoking, excess sugar, pollution, and the stress
of living in our fast-paced society have resulted in a breakdown in our bodies.
This breakdown results in problems like Anxiety, Arthritis, Depression, Type
II Diabetes, Gout, High Blood Pressure, High Cholesterol, and many other
ailments.
When one of these ailments bothers us enough physically we go to the doctor.
4
Most of us choose an allopathic doctor because that is the only type of doctor
our insurance plans will cover. Naturopaths and other holistic or alternative
practitioners are rarely covered by most insurance plans.
Allopathic doctors are physicians who use pharmacologically active agents
(drugs) to treat or suppress our symptoms, diseases, and conditions. But treating
or suppressing our symptoms rarely gets to the root cause of our problems. It
may, however, leave us with a fistful of prescriptions, each one treating the side
effect of its predecessor, and an empty pocket from paying our deductible.
Getting to the root of a physical problem is not something most overworked and
overbooked physicians were trained to do or have time to do in today’s busy
society. Today’s physicians are also not trained to recognize that the human body
has an innate ability to heal itself given the right circumstances.
They are merely taught which medications work to suppress the symptoms of
each ailment. This information is reinforced by the pharmaceutical sales reps
who constantly visit doctors’ offices to inform them of new and better drugs.
Nowadays these drugs are also advertised in the media.
If you listen closely to the drug advertisements, though, you will hear enough
side effects the drugs may cause to dissuade you from taking them. Usually,
only the people absolutely desperate to find an answer to their medical problems
succumb to asking for these drugs. Allopathic medicine treats the symptoms in
individual body parts whereas alternative treatments heal the whole body.
Unfortunately, there is no money available to advertise in the media how
homeopathic remedies, herbal supplements, food, and vitamin remedies can help
you manage or rid yourself of your medical problems. The food we eat, the air we
breathe, and the toxins we ingest have a lot to do with our current state of health.
This book will offer you the ability to take charge of your health.
5
We will go over some of the top health problems and symptoms Americans face
today and offer you information on healing them with all-natural solutions you
may never hear about from your allopathic doctor.
This book covers treatments and therapies you can access yourself. These
are alternative treatments that are backed up with sound science. They include
dietary changes, herbs, vitamins, and minerals. Massage therapy, magnetic
therapy, and several other holistic modalities will also be offered.
You may find that at times it seems as though one modality is suggested for
every ailment. This is because the remedy or alternative modality may affect the
whole body, such as massage therapy.
Please keep in mind that the remedies we suggest are not meant to be the Quick
Fix that drugs are supposed to be. You will see improvement, and you will see
cures, but you need to stick with the remedies long enough for them to work.
They are meant to work synergistically with your body to help it heal itself.
Some of these remedies stimulate the body to heal itself. Others address the
symptoms and the origin of the symptoms.
You may find you have allergic symptoms to an herb. If this is the case, stop
taking it and see your physician. There is a place for allopathic medicine in
healing, but once we take responsibility for our own health, that place is usually
after we have tried all the remedies we can find that heal our bodies rather than
merely treat the symptoms of our disorders.
You have probably heard the disclaimer the FDA requires on some supplements,
“This statement has not been evaluated by the FDA. This product is not intended
to diagnose, treat, cure, or prevent any disease.”
6
According to the FDA, “The disclaimer must also state that this product is not
intended to ‘diagnose, treat, cure or prevent any disease,’ because only a drug
can legally make such a claim.1 Both the FDA and modern medicine have
moved away from natural cures.
We need to offer a similar disclaimer due to FDA regulations. No statement in this
book is intended as a claim for cure, treatment, or prevention of any disease or
condition. Having said that, we also need to say that with the information in this
book, we are putting some powerful information in your hands so that you can
make informed decisions about your health.
7
Chapter 2
Healing Solutions
As Publilius Syrus in the 1st century BC said: “Good health and good sense are
two of life’s greatest blessings.”
Which of the common physical challenges facing many of us today would you
like to rid yourself of?
Acne
Aging
Allergies
Anxiety & Stress
Arthritis
Backache
Colds
Constipation
Dandruff
Depression
Diabetes
Dry Skin
Eye Problems
Fatigue
Hair Loss
Headache
Heartburn
High Blood Pressure
High Cholesterol
Influenza
Memory Problems
Motion Sickness
Sinusitis
Warts
Acne
While the exact cause of acne is not known, factors that contribute to it are: oily
skin, heredity, allergies, androgens, stress, certain drugs (especially steroids),
excessive consumption of junk foods, saturated and hydrogenated fats,
nutritional deficiencies, some cosmetics, and menstrual cycles.
8
Healing Solution #1: Change your body’s pH
You can get pH test strips from your local drug store. A body that is out of
balance, either too acidic or too alkaline is a breeding ground for acne-causing
bacteria. The ideal level is between 7 and 7.25.
The FDA has a food chart2 that can guide you into choosing foods that can repair
your pH if it is out of balance.
Healing Solution #2: Homeopathic Remedies3
If you have suffered with acne for a long time, consult a homeopathic physician who
can design a treatment specific to your needs. If you have occasional acne, try:
• For blackheads: take Selenium 9C, three pellets three times a day
dissolved under your tongue.
• For pimples: take Kali Bromatum 9C, three pellets three times a day
• Healing Solution #3: Supplements4
• Chromium picolinate – Helps reduce skin infections. Take as directed on
bottle
• Flax Seed Oil or Evening Primrose Oil – Repairs damaged skin cells and
dissolves pore-blocking fatty deposits. Take as directed on bottle
• Vitamin B-complex – Important for skin tone. 100 mg 3 times a day
• Niacin (extra beyond what is in the B-Complex) – Improves skin surface
blood flow. 100 mg 3 times a day (do not exceed)
• Vitamin B5 – Reduces stress. 50 mg 3 times a day
• Vitamin B6 – Deficiencies noted with acne. 50 mg 3 times a day
• Zinc – Helps tissues heal and assists with prevention of scarring. 50 mg 3
times a day
Healing Solution #4: Herbs4
• Burdock, red clover, and milk thistle are blood cleansers and assist the liver
with detoxification. When the liver becomes overwhelmed, the skin acts as
a detoxifier, causing acne.
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• Tea Tree Oil - Use sparingly as a topical as it is a natural antibiotic
• Healing Solution #5: Diet4
• Making these changes in your diet can help reduce, relieve, and often get
rid of acne:
• Add more fiber to your diet – This helps rid the body of toxins.
• Avoid the following: alcohol, caffeine, butter, cheese, chocolate, eggs, fried
foods, hydrogenated oils and shortenings, wheat, and soft drinks.
• Eliminate dairy for a month and see if your acne clears up. Acne sometimes
results from a dairy allergy.
• Avoid sugar, as it has been shown that people with acne have an impaired
glucose tolerance.
• Do not use iodized salt as iodine worsens acne.
• Avoid stress as it can cause flare-ups.
Aging
Aging is something none of us can avoid, but with a little help, we can at least do
it gently. We can retain the vitality of our youth and avoid many of the pitfalls of
aging.
Healing Solution #1: Get enough sleep
• Avoid sugar after dinner – Sugar sets up a spike and crash scenario that
disrupts sleep.
• Avoid computers and television right before bedtime – The light from them
can disrupt your body’s nightly release of melatonin.5
• Avoid protein and caffeine right before bed as they promote alertness.
• Take a relaxing soak in the bathtub with a cup and a half of Epsom salts. As
your body cools down from the bath, it will be ready for sleep.
Healing Solution #2: Homeopathic Remedies3
• Boost your memory power with Baryta Carbonica 9C.
10
• If you forget names, try Anacardium Orientale 9C.
• Treat aches and pains with Hevert’s combo of Arnica and Rhus
Toxicodendrum.6 It takes the edge off pain without drugs, and acts to reduce
bruising and minor swelling that is due to overexertion.
Healing Solution #3: Supplements4
• Coenzyme Q10, 100 mg daily, is an aid to circulation and protects the
heart.
• DMG (dimethylglycine) - Take as directed on the package. It improves
oxygenation at a cellular level, improving energy.
• L-Phenylalanine helps increase vitality an alertness.
• Broad spectrum amino acid combination as proteins help to regulate the
body’s water balance, a very important issue as we age. Proteins are vital
ingredients of every bodily process. As we age and our bodies slow down,
it is important to add extra sources of protein.
• Multi-vitamin and mineral supplement – It is very important to give our
bodies the fuel they need to function as we age.
• Flax Seed Oil, Evening Primrose Oil, or Salmon Oil are all good sources of
Omega-3 fatty acids, which are both essential for proper brain function, and
they also help the heart.
• SAMe is great for beating depression, improving our mental abilities
and our liver health, treating Fibromyalgia, and easing the pain of
osteoarthritis.7
Healing Solution #4: Herbs4
• Horsetail as a tea or an extract is a wonderful source of silica, which helps
maintain the strength of bones an connective tissue.
• Ginkgo biloba helps improve brain function.
• Milk thistle helps support liver function.
• Valerian is helpful in promoting sleep and is a good tranquilizer.
• Chamomile tea is wonderful for relaxation.
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Healing Solution #5: Diet4
• Eat only when you are hungry, as this has been shown to increase lifespan.
• 8 glasses of water daily will keep your kidneys functioning optimally and
avoid the problems that can arise from dehydration.
Allergies
Allergies are nothing to sneeze at. Allergies are a highly sensitive immune
response of the body to a substance. They manifest as hives, sneezing, itching,
rashes, swelling, and in a host of other ways. There are immediate reactions
as well as delayed reactions that are harder to track down. There are some
remedies that can lessen these reactions.
Healing Solution #1: Try a Food Allergy Self-Test
When you think you might be allergic to a certain food, try this simple test to
see. Sit down, relax for a few minutes, then take your pulse using a watch with
a second hand. Count the beats within a minute – normal is 52 to 70 beats
per minute. Check your pulse again after you eat the food, and if you find your
heartbeat has increased more than 10 beats per minute, you are likely allergic to
the food. Avoid it for a month and then re-test yourself.
Healing Solution #2: Homeopathic Remedies3
• Allium Cepa9
Healing Solution #3: Supplements4
• Quercetin or other bioflavonoids, 2-3 grams per day, as they are natural
antihistamines. Catechin and hesperidin are also bioflavonoids and are
available in combination with Quercetin. Look for a combination product
that also includes Bromelain and Vitamin C, as they can enhance the action
of the bioflavonoids.
• Bee Pollen can strengthen the immune system, or you can get raw honey
that was collected nearby from pesticide-free areas.
12
Healing Solution #4: Herbs
• Butterbur, taken four times a day, has shown impressive results as an
antihistamine.8
• Nettles, which calm the inflammatory response in allergies.
Healing Solution #5: Diet4
• Rotate foods by eating a unique group of foods each day for four days and
then repeat the cycle. Be sure no food is eaten more often than every four
days.
• Common food allergens you may want to avoid until you have self-tested
them for an allergic response include: beef, caffeine, chocolate, corn, dairy
products, eggs, oats, peanuts, strawberries, tomatoes, and wheat.
Anxiety & Stress
Stress causes our bodies to produce more adrenal hormones like adrenaline.
In response to adrenaline, we use up more proteins, fats, and carbohydrates to
produce energy. Our muscles tense, our heartbeat increases, we breathe faster,
and even the composition of our blood changes. None of this is good for our
bodies on a sustained basis.
Healing Solution #1: Massage Therapy
• A soothing massage can help you unwind from daily stress.10
• Studies show that massage therapy affects the body chemistry by reducing
the stress hormone cortisol.11
Healing Solution #2: Meditation
• Meditation can produce deep relaxation and tranquility of mind and is very
helpful in reducing stress.12
• One study found that mindfulness meditation helped reduce anxiety in
people who had tough-to-control worries, sleep difficulties, and who were
irritable.
13
Healing Solution #3: Homeopathic Remedies3
• There are a number of homeopathic remedies for anxiety, depending on
the cause, the circumstances, the sensations, and the consequences. One
common homeopathic remedy for mild palpitations is Aconitum Napellus
9C.
Healing Solution #5: Supplements
• SAMe improves mood and mental functioning.
Healing Solution #6: Herbs
• Catnip and Chamomile are calmatives.
• Valerian Root and Hops are sedatives.
Healing Solution #7: Diet4
• Avoid black tea, coffee, cola, chocolate, and other caffeine-containing
foods.
• Limit animal proteins.
• Avoid processed foods.
Healing Solution #8: Aromatherapy12
Use these aromatherapy recipes in a diffuser or put them in a soothing bath.
• 2 drops Bergamot, 2 drops Clary Sage, 1 drop Frankincense
• 3 drops Sandalwood, 2 drops Bergamot
• 3 drops Lavender, 2 drops Clary Sage
Arthritis
Arthritis is joint inflammation that is accompanied by pain, stiffness, and
sometimes swelling, deformity, and limited range of motion.
Healing Solution #1: Arnica creams, salves, ointments, gels, and oils
• Arnica gels like Boericke & Tafel Arniflora Arnica Gel relieve the pain and
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swelling in arthritic joints.13
Healing Solution #2: Homeopathic Remedies3
• There are a wide variety of homeopathic remedies for arthritis, but one of
the most common is Bryonia Alb 9C. Take three pellets three times a day.
Healing Solution #3: Supplements4
• B-Complex helps reduce swelling.
• Vitamin K assists with depositing minerals into the bone complex.
Healing Solution #4: Herbs4
• Alfalfa eases inflammation.
• Boswellia (an Ayurvedic herb) helps reduce inflammation and restore blood
vessels around the inflamed connective tissue associated with arthritis.
Healing Solution #5: Diet4
• Unless you have a problem with sulfur, eat more foods containing sulfur
such as asparagus. Eggs and the allium plants of garlic and onions are
helpful too.
• Tart red cherries are known for relieving pain and inflammation.
Backache
Back pain can have mechanical causes that include tense muscles, injury causes
such as sprains or falls, and it can occur with some conditions or diseases.14
Healing Solution #1: Positive Affirmations15
Motivational author Louise Hay has a wonderful book called ‘You Can Heal
Your Life.’ In it she states that many of our illnesses and conditions arise from
the attitudes and beliefs we hold about ourselves and our lives, and she offers
positive affirmations to reverse those attitudes.
• Lower back pain: lack of financial support
15
• Middle back pain: stuck in the stuff of life
• Upper back pain: feeling a lack of emotional support
• Affirmation: I know that Life always supports me. Repeat several times
daily for 30 days.
Healing Solution #2: Massage Therapy11
• Massage therapy is especially beneficial for lower back pain, but it can be
helpful for other areas of the back where tense muscles are causing pain.
Healing Solution #3: Trigger Point Therapy16
• For lower back pain, use a tennis ball placed between your buttock and the
wall. Move the ball around to all areas to ensure back pain releases.
Healing Solution #4: Lose Weight
• Backache can result from carrying around too much weight as it causes
the muscles of the back to be under constant strain. Losing weight helps
reduce that strain.
Colds
Over 200 viruses can cause the common cold. Most colds are over in a week to
10 days. Your chances of catching and keeping a cold increase when you are
fatigued, run down, and stressed.
Healing Solution #1: Neti Pot18
• Chase sinus infections and colds away faster with saline solution in a
neti pot. Be sure to use distilled water with the salt, though. Neti pots are
available in pharmacies, along with the instructions for using them.
Healing Solution #2: Homeopathic Remedies3
There are homeopathic remedies for each phase of a cold, but these will also
help:
16
• At first sign of a cold, Influenzinum 30C, one unidose tube.
• For recurring colds, take Natrum Muriaticum 9C, 3 pellets, 3 times a day
Healing Solution #3: Supplements4
• Zinc lozenges taken as often as every two hours have been proven in a
Dartmouth study to shorten the duration of a cold.
• Vitamin C, 5,000 to 20,000 mg daily in divided doses, fights the cold virus.
Healing Solution #4: Herbs4
• Echinacea enhances the immune response, giving your body a leg up on
defeating the common cold.
• Ephedra helps congestion and coughing.
• Eucalyptus oil in a hot bath helps relieve congestion.
• For a sore throat, gargle with tea tree oil in water.
Constipation
Constipation occurs when what we eat moves too slowly to our exit zone. It can
result in a lot of different ailments, so it is important to keep things moving along
properly in our digestive tracts.
Healing Solution #1: Fiber and Fluid
• Constipation quite often arises when we eat too little fiber in our diets.
Women need about 25 grams of fiber daily, and men need about 35-40
grams daily. Corn, white, black, garbanzo or kidney beans, avocado, pasta
(whole wheat or gluten free), brown rice, edamame, lentils, pears, oatmeal,
raspberries, peas, broccoli, apples, and almonds are great fiber sources.
• Men need about 13 cups of liquid a day and women require about 9 cups of
liquid each day.17
Healing Solution #2: Homeopathic Remedies3
• Need to go but can’t? Take Nux Vomica 9C.
17
• Don’t need to go but should? Take Hydrastis Canadensis 9C.
Healing Solution #3: Supplements
• Magnesium helps regulate bowels. Take 500 mg. Magnesium glycinate or
Magnesium citrate morning and night.
• Acidophilus helps friendly bacteria survive in the stomach and intestine.
Healing Solution #4: Herbs
• Aloe vera has a soothing effect on the digestive tract. Depending on the
type you get, it may also have laxative properties.
• Healing Solution #5: Diet
• Fiber, fiber, and more fiber.
Dandruff
Dandruff is most often caused by a fungus. More important than defeating the
fungus is finding the solution to why you have it.
Healing Solution #1: Omega-3 Deficiency
• According to scientific studies, a deficiency of Omega-3 fatty acids is a
primary cause of setting up the condition that allows the dandruff fungus to
proliferate on your scalp repeatedly.
• Krill oil or fish oil are important supplements to take when you have
dandruff.19
Healing Solution #2: Homeopathic Remedies3
• If there is no apparent reason for the dandruff, take Phosphoricum Acidum
9C, 3 pellets, 3 times daily.
• For seborrhea, take Natrum Muriaticum 9C, Oleander 9C, and
Phosphoricum Acidum 9C, alternating 3 pellets of each, 3 times a day, for
20 days each month.
18
Healing Solution #3: Supplements4
• Kelp supplies minerals that are needed for hair growth and scalp healing,
especially iodine.
• Selenium controls dry scalp.
• Zinc lozenges, as zinc is needed for protein metabolism.
Healing Solution #4: Herbs
• Dandelion root helps detoxify the liver, allowing toxins like dead fungal cells
to flush from the body.
Healing Solution #5: Diet
• Some people have found that cutting back on sugar helps do away with
dandruff.
Depression
Healing Solution #1: Seasonal Affective Disorder
• Seasonal Affective Disorder is a specific type of depression that affects
approximately 20% of Americans each winter when there is less light.
• Full spectrum bulbs in every light fixture in your home except in the
bedroom or closets can help tremendously to chase away the SAD blues.
• Most people affected by SAD are Vitamin D deficient, so take Vitamin D3
up to 10,000 IU daily. Be sure to take K2 with it as it is synergistic with it
and helps with absorption.20
Healing Solution #2: Homeopathic Remedies3
• Homeopathic remedies can help in the early stages of depression, and
there are various remedies for the different causes of depression.
• Arsenicum album 9C is recommended for depression that accompanies
anxiety.
19
Healing Solution #3: Supplements4
• L-tyrosine eases stress by boosting adrenaline, and raising dopamine
levels.
• Zinc, according to studies, is deficient in people with depression.
• SAMe can provide relief from depression in as little as one week’s time.
Healing Solution #4: Herbs
• St. John’s Wort is helpful for mild to moderate depression but is not
recommended for severe depression.
• Kava Kava helps with depression but can cause drowsiness.
Healing Solution #5: Diet4
• Bypass the hamburgers, French fries, and other foods high in saturated
fats as they can impair blood flow to the brain and increase depression.
Diabetes
Alternative treatments have been studied for Type 2 diabetes, and several have
been found to be effective in treating it.
Healing Solution #1: Glucomannan21
• A dietary fiber that is water-soluble, glucomannan comes from the konjac
root. It delays food from emptying from the stomach, which allows a slower
absorption of dietary sugar, leading to lower after-meal blood sugar levels.
Recommended dosage is 500 to 700 mg per your intake of each 100
calories.
Healing Solution #3: Supplements21
• Acetyl L-Carnitine helps with diabetic neuropathy, take 1000 mg 3 times
daily.
• Alpha lipoic acid boosts insulin sensitivity and helps diabetic neuropathy,
take 600 mg to 1200 mg daily.
20
•
•
•
•
Biotim, 9 mg daily drops fasting glucose levels.
Chromium improves glucose levels.
Evening Primrose Oil at 4 grams per day improves nerve function.
Magnesium is found to be deficient in people with Type 2 diabetes.
Healing Solution #4: Herbs
• Ginseng: American Ginseng lowers blood sugar spikes after the ingestion
of some form of sugar. Asian Ginseng, 200 mg daily, improves levels of
blood sugar.
• Gymnema lowers blood sugar.
Healing Solution #5: Diet19
• Aloe effectively lowers blood sugar.
Diarrhea
Diarrhea is one of those ailments that most of us want to treat immediately as it
is so uncomfortable. Often we treat the symptoms without thought for the cause,
which is usually something we ingested or, more rarely, a virus.
Healing Solution #1: Feed the Friendlies
• Feed the friendly bacteria with acidophilus, preferable human strain as cow
strain lives only 3 days in the gut. Cultured or fermented foods also help, as
does yogurt with live cultures in it.
Healing Solution #2: Homeopathic Remedies3
• From a virus, take Arsenicum Album 9C. 3 pellets, 3 times daily.
• After heavy alcohol ingestion, Nux Vomica, 9 C. 3 pellets, 3 times daily.
• Explosive diarrhea, take Croton Tiglium 9C. 3 pellets, 3 times daily.
Healing Solution #3: Supplements4
• Activated Charcoal tablets or capsules absorb toxic elements from your
21
colon.
• Essential fatty acids help to form stools.
• Kelp at 1000 mg daily replaces minerals lost when you have diarrhea.
• Potassium at 99 mg daily replaces lost potassium.
Healing Solution #4: Herbs
• Ginger in tea form can help with cramps.
Healing Solution #5: Diet4
• Drink plenty of liquids and eat a light diet for a few days after a bout of
diarrhea.
Dry Skin
There are two types of dry skin. Simple dry skin is the result of a lack of oils,
whereas complex dry skin lacks both natural oils and moisture. Poor diet,
environmental factors, and nutritional deficiencies are the most common causes.
Healing Solution #1: Your Environment
• Limit exposure as much as possible to sun, cold, wind, chemicals, and
cosmetics that dry out your skin.
• Bathe only with moisturizing soaps, and do not bathe excessively.
Healing Solution #2: Healing Aids
• Aloe soothes, heals, and moisturizes without harsh chemicals.
• Spritz your skin with an herbal or floral water throughout the day.
• Organic Apple Cider Vinegar relieves the itching sometimes associated with
dry skin.
• Use, borage oil, organic olive oil, or organic coconut oil as skin softeners.
Healing Solution #3: Supplements4
• Evening Primrose Oil contains an essential fatty acid the skin needs.
22
• Vitamin A helps to strengthen the skin. Take 25,000 IU daily for three
months, then reduce the dosage to 15,000 IU.
• B-Complex helps with anti-aging.
Eye Problems
Our eyes need proper nourishment just as our bodies do. A diet that includes
plenty of vitamins and minerals will us maintain optimal eyesight.
Healing Solution #1: Bilberry
• The anthocyanosides in bilberry may help with night vision, and they have
been shown to have protective effects against macular degeneration,
cataracts, and glaucoma.
Healing Solution #2: Lutein
• The stores of lutein in the eye lessen as we age, especially if our diets
do not replenish them. Sources of lutein include spinach and colorful
fruits and vegetables. Lutein reduces the chance of your getting macular
degeneration.
Healing Solution #3: Eyebright
• Eyebright eye drops soothe the eyes and can reverse conjunctivitis.
• Healing Solution #4: Gingko Biloba
• Gingko improves the flow of blood to the retina of the eye and also
improves blood flow to the brain.
Healing Solution #4: Eye Exercise
• This exercise stimulates the muscles around your eyes and improves
eyesight. Without moving your head, look to the right, then down, then to
the far left, then up. Repeat this 3-4 times every morning.
23
Fatigue
Fatigue is a symptom that can occur with many illnesses. It is important to
determine whether your fatigue results from overwork, stress, sleeping problems,
a poor diet, or other lifestyle issues or is caused by an illness. The remedies
below address fatigue that is caused by lifestyle, not illness.
Healing Solution #1: Color Therapy4
• Color is light and ultimately a form of energy due to its wavelengths. When
this energy enters our bodies, it stimulates both the pineal and the pituitary
glands. This in turn affects certain hormones that activate bodily processes.
Color influences our moods, thoughts, and behavior.
• The colors we surround ourselves with or wear can energize us. Red
stimulates and excites, and orange reduces fatigue while it also stimulates
the appetite. Yellow also has an energizing effect, though less than red,
and it can help in relieving depression.
•
Healing Solution #2: Homeopathic Remedies3
• For fatigue resulting from working hard, take 3 pellets, 3 times daily of
Arnica Montana 9C.
• Insomnia induced fatigue improves with Coccculus Indicus 9C in a dosage
of 3 pellets, 3 times daily.
• For stiffness after sports, take Rhus Toxicodendron 9C, 3 pellets, 3 times daily.
Healing Solution #3: Supplements4
• Bee pollen can dramatically increase energy.
• An amino acid complex is quickly assimilated by the body to offer energy.
• B-Complex can increase energy levels.
Healing Solution #4: Herbs
• Herbs that help increase energy include: cayenne, gingko biloba, gotu kola,
and guarana.
24
Healing Solution #5: Diet4
• Energy robbing foods include: sugar, caffeine, alcohol, white flour products,
fats, and processed foods.
Healing Solution #6: Affirmation15
• I love my life. I am filled with energy and enthusiasm. Repeat several times
daily for 30 days.
Hair Loss
Causative factors in hair loss include: hormones (especially overactive or
underactive thyroid activity), heredity, and aging. It can also accompany
circulatory problems, severe illness, sudden weight loss, diabetes, stress, poor
diet, and nutritional deficiencies.
Healing Solution #1: Hair Tips
• Be gentle with your hair. Let it air dry when you can. Avoid tension-creating
hairstyles like buns, pony tails, braids or cornrows.
• Massage your scalp with oil. Sweet almond oil is a good choice as is
organic coconut oil. After the massage, work the oil through your hair and
leave it there for a half hour or more before shampooing. You will have just
stimulated the blood flow to your hair follicles and moisturized your hair to
repair its brittleness.
Healing Solution #2: Homeopathic Remedies3
• Take Phosphoricum Acidum 9 C, 3 pellets, 3 times daily for hair loss.
• For patchy baldness, take Fluoricum Acidum 9 C, 3 pellets, 3 times daily.
Healing Solution #3: Supplements4
• Take essential fatty acids such as Flaxseed Oil, Evening Primrose Oil, and
Salmon Oil to improve the texture of your hair and avoid brittleness.
• Inositol, 100 mg twice daily, is essential for hair growth.
25
• Take Biotin, 50 mg three times daily, as a deficiency of biotin has been
associated with hair loss.
Healing Solution #4: Herbs
• Using a combination of organic apple cider vinegar and sage tea as a rinse
will help hair grow.
• Horsetail is a source of silica, which is a necessary ingredient in hair
growth.
Healing Solution #5: Diet4
• Avoid raw eggs – They are rich in avidin, which is a protein that prevents
Biotin from being absorbed.
Headache
Headaches have many causes, but the experts theorize that 90 percent of
them are tension headaches, and only 6 percent of them are migraines. The
remaining 4 percent are related to factors such as exposure to irritants such as
perfumes or pollution, TMJ, hormonal imbalance, nutritional deficiencies, alcohol
overindulgence, and smoking.
Healing Solution #1: Relief is in Your Fingers
• Trigger point therapy can help. Often tension headaches are caused by a
tightening of the suboccipital muscles, which lie at the base of the skull on
both sides of the back of the neck. Lie down on your back with a tennis ball
in this area and gently work the tight areas for about 10 minutes.22
• Aromatherapy also provides some headache relief. Essential oils for getting
rid of headaches include: Eucalyptus, Helichrysum, Lavender, Roman
Chamomile, Peppermint, and Spearmint.23
Healing Solution #2: Homeopathic Remedies3
• For a throbbing headache, or one that is in the temples, take Belladonna 9
26
C, 3 pellets, 3 times a day.
• For a feeling of pressure in the head, take Cimicifuga Racemosa 9 C, 3
pellets, 3 times daily.
• For a headache that alternates from one side to the other, take Lac
Caninum 9 C, 3 pellets, 3 times daily.
• Hevert’s combo of Arnica and Rhus Toxicodendrum eases the pain of a
headache.6
Healing Solution #3: Supplements4
• Bromelain supplementation of 500 mg as needed helps to regulate the
inflammation involved in headaches.
• Chelated Calcium of 1500 mg daily taken with 1000 mg Magnesium helps
to ease muscle tension.
• Coenzyme Q10 and DMG (dimethylglycine) improve tissue oxygenation.
• DL-Phenylalanine (DLPA) can be used for pain, but be sure you are not in
one of the groups that shouldn’t take it.
• Glucosamine Sulfate is a natural alternative to aspirin.
• Take L-Tyrosine, L-Glutamine, and Quercetin to relieve cluster headaches.
Healing Solution #4: Herbs
• White Willow Bark is the precursor to and the natural version of aspirin.
• Gingko Biloba may help certain headaches as it improves circulation to the
brain.
Healing Solution #5: Diet4
• Avoid the following as they are known to cause headaches in some people:
ice cream, iced drinks, chewing gum, and salt.
Heartburn
Heartburn may be misnamed, as it appears as a burning sensation in the
stomach, chest or throat. More common causes are spicy foods, fried foods,
27
tomato-based foods, citrus fruits, chocolate, coffee, and alcohol.
Rather than taming the beast that rages in your chest with drugs, try these
natural remedies.
Healing Solution #1: Heartburn and Carbonated Drinks24
• Either cut back on or give up carbonated drinks completely. While fizzy
is fun when it comes to drinks, the fizzy can seriously interfere with your
digestion.
• Carbonated soft drinks cause the stomach to distend to twice the amount
that drinking the same amount of water would do. This increased distention
forces the stomach acid to back up into the esophagus, resulting in
heartburn.
• Drinking carbonated drinks also causes the stomach acid level to rise for
almost an hour after consumption.
Healing Solution #2: Homeopathic Remedies3
• Alternate Iris Versicolor 9 C and Sulphuricum Acidum, taking 3 pellets of
each three times a day.
Healing Solution #3: Supplements4
• Aloe vera soothes and heals the intestinal tract. Be sure to get the aloe
vera that has the laxative properties removed.
• Pancreatin plus Bromelain supplies the enzymes that are needed in
digestion.
• Papaya tablet are the five-star remedy for heartburn. Chew 5-10 of them
and drink a glass of water.
Healing Solution #4: Herbs
• Catnip, ginger, and marshmallow root all aid in digestion.
28
Healing Solution #5: Diet4
• If heartburn is a frequent problem, put one tablespoon of organic raw apple
cider vinegar in a glass of water and sip it with your meals.
• If heartburn wakes you up in the middle of the night, do not eat for 3 hours
before bedtime.
High Blood Pressure
Hypertension cause the heart to work harder than it normally does. It is divided
into two categories: primary hypertension, which is not due to an underlying
disease process, and secondary hypertension. Typical causes of primary
hypertension include stress, obesity, smoking, excessive use of coffee and tea,
drug abuse, overuse of salt, and use of oral contraceptives.
Healing Solution #1: De-Stress Yourself
• Meditation is a wonderful way to reduce stress and lower your blood
pressure.
• Massage therapy also works wonders for lowering blood pressure.
• Deep breathing exercises when things get stressful can help lower your
blood pressure. After five minutes of deep breathing, we can often be ready
to tackle the next problem.
Healing Solution #2: Exercise Regularly and Lose Weight25
• Inches matter, especially around your waist, when it comes to having a
healthy blood pressure. Men are at risk of having high blood pressure if
their waist measures greater than 40 inches, and women face the same
fate if their waist measures greater than 35 inches.
Healing Solution #3: Supplements4
• Calcium (1500-3000 mg daily) and Magnesium (750-1000 mg daily)
compensate for the deficiencies noted in people with high blood pressure.
29
• Garlic (2 capsules, 3 times daily) lowers blood pressure. In case you are
worried about the odor, you can get an odorless variety.
• L-Carnitine (500 mg, 2 times daily on an empty stomach), L-Glutamic Acid
(500 mg daily on an empty stomach), and L-Glutamine (500 mg daily on an
empty stomach) help to prevent heart disease. Add 50 mg of Vitamin B6
and 100 mg Vitamin C for better absorption.
• Take Selenium at 200 mcg daily because a deficiency of selenium has
been noted in heart disease.
•
Healing Solution #4: Herbs
• Hawthorne berries and Rosemary have been useful in reducing high blood
pressure.Use Hops and Valerian root to calm stress.
Healing Solution #5: Diet4
• Eat dark chocolate as it contains flavanols that boost the elasticity of our
blood vessels.26
• Eliminate salt from your diet.
• Eat Potassium-rich foods to lower blood pressure. They include sweet
potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas,
cantaloupe, honeydew melon, and dried fruits such as prunes and raisins.
26
Healing Solution #6: Solve Sleep Apnea
• Approximate half of all people who have sleep apnea appear to have high
blood pressure. If you snore loudly, are excessively tired after what seemed
to be a good night’s sleep, or have headaches early in the morning, see a
sleep specialist.
High Cholesterol
Cholesterol, despite its bad reputation, is actually necessary for the body to
function properly. Cholesterol, which is synthesized in the liver, is vitally important
30
because it is the precursor of our steroidal hormones, which control the functions
in a vast portion of the body.
What is important in determining whether you have high cholesterol is not the
actual total cholesterol number, but your HDL to LDL ratio. HDL is the ‘good’
cholesterol and LDL is the ‘bad’ cholesterol.
Healing Solution #1: Lose Weight
• Losing even 5-10 percent of your body’s weight can have a significant
impact on your cholesterol count.
• Exercise raises you HDL and lowers your LDL. Start a good aerobic
exercise routine. Forty minutes, three times a week can make a significant
difference in your cholesterol counts and your overall health.
Healing Solution #2: Homeopathic Remedies3
• A change in diet along with these homeopathic remedies can bring your
cholesterol and triglyceride levels back to normal: Podophyllum Peltatum,
Colchicum Autumnale, and Cholesterinum.
Healing Solution #3: Supplements4
• Apple Pectin binds fats and heavy metals to lower cholesterol.
• Calcium aspartate prevents low calcium levels, which impair heart function.
• Chromium picolinate (400-600 mcg daily) improves the HDL to LDL ratio.
• Fiber helps to lower cholesterol.
• Lecithin capsules (1200 mg, 3 times a day) lowers cholesterol.
Healing Solution #4: Herbs4
• Cayenne, Goldenseal, and Hawthorne berries are known to help lower
cholesterol.
31
Healing Solution #5: Diet4
• Use unrefined cold-pressed or expeller-pressed oils such as organic olive
oil, flaxseed oil, or coconut oil.
• Do not eat nuts except for raw fresh walnuts.
• Vegetables and fruits are cholesterol-free.
Influenza
The flu begins like the common cold, many times with headaches, fatigue, and
body aches. Then a fever develops with you feeling hot one moment and chilled
to the bone the next. Then come the other parts like the dry throat and cough,
nausea and vomiting, and weakness.
While these remedies cannot keep you from catching the flu, they can help you
get through it, often faster than if it is left untreated. How quickly you recover
depends on your state of health when you caught it.
Healing Solution #1: Flu Chasers
• Wild Oregano Oil is a fungicide, bactericide, and virucide. Put half a
dropper full in a glass of water and drink it twice a day.27
• Colloidal Silver is another potent antiviral that can be used to chase the
flu. One-half dropper of Colloidal Silver twice a day works well with Wild
Oregano Oil as a flu chaser.
Healing Solution #2: Homeopathic Remedies3
• Oscillococcinum is the homeopathic remedy for flu that has goen
mainstream and can be found in pharmacies as well as health food stores.
It contains Anas barbariae 200CK HPUS as its main ingredient.
• To prevent an attack of the flu, take Influenzium 30 C, 3 pellet a week from
October through April.
Healing Solution #3: Supplements4
• Zinc lozenges are helpful with the flu just as they help you get over a cold.
32
• Vitamin A is a powerful immune booster, take 15,000 IU daily unless you
are pregnant, and then do not exceed 10,000 IU.
• Vitamin C with Bioflavonoids (5,000 to 20,000 daily) strengthens the
immune system via the white blood cells.
Healing Solution #4: Herbs
• If necessary, catnip tea enemas lower flu-related fever.
• Echinacea and Goldenseal tinctures help boost the immune system to get
rid of the flu. Both alcohol-based and glycerin-based tinctures are available.
• Slippery Elm Bark lozenges help with sore throats and coughing.
Healing Solution #5: Diet4
• Drink plenty of fluids such as herbal teas, fresh juices, soups.
• Put some cayenne pepper in your chicken soup to help break up the
congestion.
Memory Problems
Irish author and playwright of the 1800’s, Oscar Wilde, said “Memory... is the
diary that we all carry about with us.” But when those pages of our diary begin to
dim at times, we can all use a few of these remedies.
Healing Solution #1: Play Games
• Games like crossword puzzles, Sudoku, computer games, and other
mental stimulation games help us keep our minds sharp and our memories
intact.
• Challenge yourself to remember songs, state capitals, or other things of
interest to you. Challenge your mind each day, as the more you exercise it,
the better it will remember.
• Hold your breath for 30 seconds every hour for thirty days. This is
supposed to improve mental alertness.
33
Healing Solution #2: Homeopathic Remedies3
• Memory loss with aging can be aided with Baryta Carbonica 9 C, 3 pellets.
3 times daily.
• If you forget names, take Anacardium Orientale 9 C, 3 pellets, 3 times daily.
• If you lose your train of thought, take Caladium Seguinum 9 C, 3 pellets, 3
times daily.
Healing Solution #3: Supplements4
• Acetylchoine maximizes your memory.
• Take choline, 100 mg, 3 times a day to additionally increase levels of the
most important neurotransmitter, acetylcholine.
• B-Complex improves memory.
• Zinc (50-80 mg daily) binds toxic substances and removes them from the
brain.
Healing Solution #4: Herbs
• Gingko Biloba has been shown to increase blood flow to the brain, which is
very helpful to the memory.
Healing Solution #5: Diet4
• Avoid dairy products and wheat products for a month to see if there is
improvement in your memory.
Motion Sickness
Symptoms of motion sickness vary, but include queasiness or nausea or vomiting
with traveling in any mode of transportation. Other symptoms may include
fatigue, dizziness, cold sweats, weakness, and pallor.
Natural remedies have been used quite successfully with motion sickness, but
they need to be started before you travel.
34
Healing Solution #1: Quick Remedies
• When you travel, take some whole grain crackers and some olives with
you. The crackers give you something light to snack on if you get hungry,
and olives help with the nausea by decreasing salivation.
• Beware of being around strong odors when you travel as they can
exacerbate nausea.
• Stay as cool as possible as someone with motion sickness tends to
become more nauseated when too warm.
Healing Solution #2: Homeopathic Remedies3
• Bryonia and Cocculus indicus help motion sickness.
• Healing Solution #3: Supplements4
• Take 5 Charcoal tablets or capsules one hour before you travel, preferably
not with other remedies or medicines.
• Also take 500 mg Magnesum one hour before travel as it acts as a nerve
tonic.
• Take 100 mg of Vitamin B6 one hour before your trip and again 2 hours
later to relieve nausea.
Healing Solution #4: Herbs
• Ginger has long been known as a wonderful treatment for motion sickness.
It also prevents nausea and upset stomachs. Take 2 ginger capsules (about
1000 mg), starting one hour before your trip and then every three hours
afterward.
• Peppermint in tea or lozenge form is also great for calming your stomach.
Healing Solution #5: Diet4
• Avoid alcohol before you travel as it causes problems with the inner ear.
• Chew papaya tablets or eat raw papaya for the nausea.
35
Sinusitis
Sinusitis can be acute, allergic, or chronic and involves an inflammation of the
nasal passages. The remedies below are geared toward solving acute sinusitis
problems.
Healing Solution #1: Manuka Honey
• Studies have shown that honey was much more effective at killing the
bacteria that cause sinusitis.28
Healing Solution #2: Homeopathic Remedies3
• For acute sinusitis with a congested nose but no secretions, take
Belladonna 9 C, 3 pellets, 3 times daily.
• If your sinusitis has thick yellow secretions, take Hydrastis Canadensis 9 C,
3 pellets, 3 times a day.
• For sinusitis with green secretions, use 3 pellets, 3 times daily of Kali
Bichromium 9 C.
Healing Solution #3: Supplements4
• Acidophilus (human strain) replaces the good bacteria in the colon if you
have taken antibiotics for your sinusitis.
• Flaxseed Oil reduces inflammation.
• Vitamin A enhances the immune system (10,000 IU daily).
Healing Solution #4: Herbs
• Use Bitter Orange Oil to swab your nasal passages to bring relief to their
soreness.
• Take Mullein to reduce inflammation and soothe irritation.
Healing Solution #5: Diet4
• Eliminate sugar from your diet and reduce your salt intake. Sugar
depresses the immune system.
36
Healing Solution #6: Neti Pot
• Use distilled water with your neti pot. Put 4 drops of Wild Oregano Oil in
it and a dropper full of Colloidal Silver along with the sea salt. Rinse your
sinuses twice daily, once in the morning and once before bedtime.
Warts
Warts are caused by human papillomaviruses, of which there are over 60 that
have been identified. Warts can be found anywhere on the body. Because warts
are caused by viruses, they can be dispatched by natural virucides.
Healing Solution #1: Wild Oregano Oil
• Put Wild Oregano Oil on the wart and cover it with a bandage. Replace the
Wild Oregano Oil and the bandage every few days until you notice that the
wart is ready to come off.
Healing Solution #2: Colloidal Silver
• Put Colloidal Siler on the wart and cover it with a bandage, changing it
every few days until the wart looks ready to come off.
37
Closing Words
As you can tell, there are plenty of natural remedies and solutions to take care of
your most serious or least serious health issues in this book. The best way to go
about using these cures is to take a small ailment that you might be dealing with
and use just 1 of the treatments. Do this for about 3-4 weeks to notice if you have
any change. If you do not notice much change, then use a different solution that
is recommended in the book. Again, use for 3-4 weeks and see if you notice any
changes.
This is the easiest way to see what works and what does not work. For example,
I used to suffer from seasickness until I discovered some of the natural cures that
are found in this book. I went through each supplement and natural solution and
noticed only 1 of them worked for me and that was the Ginger. Everything else
didn’t work for my condition and I hate taking medicine so that was out of the
question.
So as you can see, a lot of our health ailments that we as a people might be
dealing with on a daily basis can be treated and sometimes completely taken
care of by natural remedies.
Try out the solutions in the book and give it an honest go. You might just be
surprised at your results.
Also, don’t forget to me email your results with the solutions in the book. I would
love to hear about them.
Just shoot me an email at support @ 101toxicfoodingredients.com with the
subject line saying “Natural Healing Cures” and tell me your story.
38
Again, I wanted to say thank you for putting your faith in me and I look forward to
hearing from you.
Enjoy,
Your Friend & Coach.
Anthony Alayon
39
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