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WEBER STATE UNIVERSITY Department of Health Promotion & Human Performance COURSE: CREDIT: CLASS SCHEDULE: PROFESSOR: NUTR LS1020: Science and Application of Human Nutrition Online class is located at: http://canvas.weber.edu 3 semester credit hours, lecture style class format Spring 2014 Melody Beutler, [email protected], phone 801-402-8863 COURSE DESCRIPTION: Science and Application of Human Nutrition: Human nutrition is the platform to study the nature and integration of science across disciplines and in society through applied problem solving and data analysis. Nutritional balance and good health are explored in context of the levels of organization, metabolism and homeostasis, genetics and evolution, and ecological interactions. PRIMARY REFERENCE: Jennifer Turley and Joan Thompson (2013). Nutrition: Your Life Science (1st Edition). Belmont, CA: Wadsworth/Cengage Learning. ISBN-13: 9781285050249. The text comes with an access code for diet analysis plus software and the eBook. Use the access code to create your online, DA+ account at http://cengagebrain.com or http://cengage.com/login. If you lose the code it will cost ~$47.50 to purchase a new code which is needed for exam 4 and homework assessment 4. The phone no. for WSU Davis campus is 801-395-3575 Please make these few minor corrections to the text: The DRI in the front inside cover of the book has I.U. units for vitamin A when the units should be μg. On page 209, type in “Butter, salted.” On page 210, type in “Potatoes, Mashed with whole milk and margarine.” On page 231, the DRI for vitamin D should read 15 μg. COURSE DIRECTION: The “Foundations in Nutrition" course will be divided into six modules. The course content is applied and reinforced through homework assessments, examinations, and the many learning activities. The progression of learning course content, to utilizing critical thinking skills to solve problems will be evident as the course continues. Ultimately, students will use the first six modules and the appendices of textbook to solve problems. The course content focuses on the scientific foundations of human nutrition pertaining to adults in the modern environment. 1. Module one will introduce common terminology used in the discipline, levels of organization in nature, followed by the introduction of the nutrients from the six categories of biological molecules that function in cellular structure and metabolism, and are essential to life (carbohydrates, proteins, lipids, vitamins, minerals and water). 2. Module two will explore the tools that are used to plan, manage and evaluate the diet. Food package label information, Dietary Reference Intakes, MyPlate, dietary recommendations, and food composition will be presented and applied. 3. Module three will first address the gastrointestinal system, and provide an overview of ingestion, digestion, absorption, utilization, and excretion of food. Then the focus on each of the categories of energy producing nutrients will be addressed with respect to the cardiovascular, skeletal1 muscular, endocrine and immune systems, how genetics and evolution affect nutrition and predisposition for disease; and how foods affect cellular metabolism, homeostasis and health. Topics include diabetes, lactose intolerance, food allergy, heart disease, cancer, protein synthesis, and the vital functions of protein. 4. Module four covers scientific inquiry. Then the epidemic of obesity tied to genetics and evolution is addressed. Principles of energy balance, body composition and weight control are presented in the context of nutritional adequacy and maintenance or disruption of homeostasis. The content learned will be applied and assessed in the computer-aided, dietary analysis project and Exam 4. Principles of fitness and nutrition for sport content areas support the physiological adaptations to physical fitness. 5. Module five examines the essential vitamins, minerals, and water in the processes of life including cellular metabolism and physiology. Nutrient toxicities, deficiencies, safe intakes, good food sources including those by societal intervention and the functions of every essential, nonenergy producing nutrient will be consistently explored. 6. Module six will introduce the environment and food production from the plant and animal kingdoms, legislation, agencies governing food, and consumer awareness. Topics will include nutrition in the media, reliable sources of nutrition information, dietary supplements, food additives and the governance of food safety. In addition, microorganisms that commonly cause food-borne illness, microorganisms that commonly promote gastrointestinal health, the prevention of food-borne illness, food processing, and food system sustainability are covered. The overarching course goals are to: 1. Provide students with critical human life and nutrition information that will expand their understanding of science and also be personally applicable to their daily function, life-long health and wellbeing in the modern environment through applied assessments, exams, discussions and learning activities. 2. Serve as the foundation course for subsequent course work in the area of nutrition. 3. Partially satisfy WSU’s life science general education requirements. Student learning outcomes: Upon successful completion of this course, students will know: 1. The nature of science and be able to: a. Identify scientific experimental designs and understand that dietary recommendations are based on repeatedly examined data, are progressively updated and revised based on newly published scientific findings. b. Distinguish scientific information from information that is not scientific by recognizing sound scientific methods. c. Utilize scientific inquiry to test hypotheses by collecting, analyzing data, interpreting, and drawing conclusions about their data in regards to the hypothesis tested. d. Utilize dietary software to determine the nutritional adequacy of food intake and make recommendations for improving the diet based on diet analytical results. 2. The integration of science with emphasis on human nutrition and be able to: a. Demonstrate knowledge of the shared basic organizational principles of life (molecules, cells, organs, organ systems, and organisms) and relate the knowledge across several different scientific disciplines such as physiology, anatomy, biochemistry, biology, immunology, and microbiology. b. Obtain the chemical composition of food from the plant and animal kingdoms and explain how they meet the nutritional needs of humankind. c. Distinguish science from other views for understanding living systems on Earth. 3. The role of science in society especially in regards to human health and be able to: a. Demonstrate knowledge of human nutritional needs and the role of nutrition in improving individual health and the societal economic impact of good versus bad nutrition. b. Relate technological advancements in medicine and food production to the advancement of the science of human nutrition. c. Explain the impact that the food industry has on human food choices and the subsequent relationship to health and disease at the individual, society, and environmental level. d. Provide examples of past and present nutrient and diet trends in modern society and the positive and/or negative implications for human health and earth’s resources. e. Utilize tools to determine nutrient values of foods consumed by diverse populations. f. Plan, evaluate, and manage diets to improve and support life-long health. 2 4. Problem solving and data analysis and be able to: a. Compute percentages, ratios, proportions, decimals, and fractions as applied to essential nutrients and energy for humans via dietary analysis and food package label interpretation. b. Complete a 2-day, computer-aided, analysis (nutrient intake and energy expenditure), and base the conclusions and recommendations on data collected, analyzed and interpreted. c. Utilize current nutrition standards based on empirical nutrition and related scientific data that has been rigorously analyzed, interpreted, and generalized for public recommendations. d. Evaluate and interpret laboratory and anthropometrical data in relation to chronic disease risk. 5. Levels of organization and be able to: a. Demonstrate and apply knowledge on life concepts, from the genetic basis of life to cells, tissues, organs, organ systems, organisms and the ecosystem in which they interact. b. Relate levels of organization to humans, plant and animal foods, and the environment. 6. Metabolism and homeostasis and be able to: a. Identify essential nutrients for humans, how humans obtain and use energy, and how they maintain or disrupt homeostasis through sustained or altered metabolisms affected by their cumulative dietary food choices and lifestyle. b. Provide specific roles of nutrition in metabolism and homeostasis in the human body. c. Explain how the human body processes food and utilizes nutrients with additional reference to energy balance and weight control. d. Associate nutrition, genetics, metabolism, exercise and lifestyle with health promotion and disease prevention. 7. Genetics and evolution and be able to: a. Relate diet to examples of evolved genetic mutations in inborn errors of metabolism and predisposed genetic diseases that are reinforced by diet composition, preserved by natural selection, and passed on generationally. b. Provide examples of shared genetic processes in regards to essential nutrients, function, health, and disease. 8. Ecological interactions and be able to: a. Describe the interaction of the human with the environment for vitamin D synthesis and the current environmental and societal issues hindering adequate synthesis and the resulting disease complications. b. Relate the ecological impact and the role for environmental responsibility pertaining to food choices and food system sustainability. c. Demonstrate knowledge of the plant and animal kingdoms in regards to the food system, food webs, food chains, and human interaction. d. Provide examples of positive and negative interactions of humankind with microorganisms regarding sickness, health and food production. e. Prevent food borne illness by adopting good food handling techniques which inhibit growth or prevent survival of microorganisms. f. Address diet and nutrient issues and concerns for weight control, disease prevention, physical activity, food availability, and biotechnology. g. Consume a healthy diet composed of more sustainably produced plant and animal foods. REQUIREMENTS: The “Science and Application of Human Nutrition” course provides three contact hours a week in the classroom for the 14-week semester. Additionally, at least six hours per week of study outside of class is expected and online students should expect to devote at least nine hours each week to successfully accomplish the course requirements. 7-week courses cover the same content in half the time. 6 Exams (4@150 points, 2@100 points) 800 points 6 Homework Assessments (4@25 points; 2@50 points) 200 points Total Possible Points: 1000 points 3 PROCEDURES Assessment Dates & Information Exam Dates & Information Students are required to complete 6 homework assessments which are found at the end of each learning module in the textbook. The answers to the assessments will be submitted in the online class. See Table 1 for due dates. Please adhere to these dates to avoid poor academic performance. This is NOT a self-paced course. Assessment 4 requires the use of the diet analysis software (DA+). Some assessments require the use of a calculator. Late assessments will be penalized with a 20% reduction in possible points (unless prior arrangements have been made), but only until the last day the exam can be taken for the module. If the submission opportunity is missed, the student will receive 0 points for the assessment. All exams, the testing conditions, time limits and dates available are indicated in Table 2. The first three exams are closed-book, exams 5 and 6 are openbook. Exam 4 is a take-home exam, and the instructions and submission are found in the online class. Exam 4 requires the use of diet analysis software. Calculators are permitted on all exams, and a secure, electronic, foreign dictionary website is available. All exams except exam 4 are administered on Chitester. No e-books are allowed in any testing center. Late exams will be penalized with a 10% reduction in possible points. The dates are included in Table 2. If the student knows PRIOR to an exam that there will be a schedule conflict, s/he may not lose points; BUT PRIOR arrangements must be made. POLICIES Grades & Grading Policies Student performance is based on a percentage from 1000 possible points from 6 exams (800 points) and 6 homework assessments (200 points). Students can check their scores and review assessments in the WSU Online class. Students should discuss grade concerns with their instructor throughout the semester or within 2-weeks of the semester end. Graded work is not on file indefinitely. Grade Scale Grades are based on a % of the total possible points earned in the class and can be calculated from the scores in the online class. Final grades are determined using the following grade scale: A (93% & above); A- (90.0-92.9%); B+ (87.0-89.9%); B (83.0-86.9%); B- (8082.9%); C+ (77.0-79.9%); C (73.0-76.9%); C- (70.0-72.9%); D+ (67.0-69.9%); D (63.0-66.9%); D- (60.0-62.9%); E (59.9% and below). UW grades are issued for students who remain enrolled in the class but stop submitting work. Writing & Exam 4 Students should thoughtfully, analytically, and skillfully write their exam 4 essay answers (refer to the exam 4 document in the online class and check the Canvas inbox for instructor guidance. The answers will be typed and submitted in the online class. This is the writing exercise for this course. Students will need to demonstrate critical writing ability for full credit. See the grading criteria in exam document online. Grades may be deducted up to 20% for poor writing. Students with Disabilities "Any student requiring accommodations or services due to a disability must contact Services for Students with Disabilities (SSD) in room 181 of the Student Services Center. SSD can also arrange to provide course materials (including the syllabus) in alternative formats if necessary." For more information contact SSD at 801-626-6413, [email protected], or http://departments.weber.edu/ssd/.” 4 Student Conduct Academic Honesty & Dishonesty Extra Credit Students enrolled in this class will adhere to the Department of Health Promotion and Human Performance (HPHP) Student Conduct Policy available online http://www.weber.edu/wsuimages/HPHP/StudentCode/HPHPStudentCode.pdf Students should follow the "student code" (http://documents.weber.edu/ppm/622.htm) regarding academic honesty. It is unacceptable to give students’ information about exam questions, their answers or correct answers on homework assessments. Any individual caught cheating on examinations and/or assessments; such as plagiarizing or copying another person's homework will receive an automatic "E" for their final grade. In addition, a letter will go into the student's file documenting the crime. There are a variety of extra learning activities that will help students succeed in applying the information presented in this class. These activities are detailed below and indicated in Table 3. Though the total number of extra credit points available are nearly 100, the maximum extra credit points that will be applied to a student’s class grade is 30 plus 5 points for completing the end of course evaluation. These 35 points extra credit points when applied to the class grade will raise the student’s grade 3% or one-half step, such as from a “B” letter grade to a “B+” letter grade. Total Recall and Exam Practice Questions: Up to 1, 3 or 5 extra credit points are available for completing the Total Recall options at the end of each module. Total Recall includes 10 questions, a case study, and a crossword puzzle. Additionally for 5 points extra credit, there are practice exams only available in the online class for modules 1, 2, 3, and 5. There is no practice exam for the Take Home Exam 4. The practice exam for module 6 is found in the online class and is a comprehensive case study that you will need to submit your answers in the online class. Students are encouraged to engage in all of these extra activities to be better prepared for exams. The End of Course Evaluation: Though completing the end of course evaluation doesn’t help with learning course content, it helps us evaluate the class and continue to make improvements. Because your comments and evaluation is valued, 5 extra credit points will be provided for completing the "End of Course Evaluation". This is typically available during the last week of the semester. WSU Online announces when the evaluations are available and what the link is, though it is usually: http://chitester.weber.edu/evals.cfm OTHER VALUABLE INFORMATION Student Within each online class learning module are student Study Activities meant Study to help prepare you for exams. Tools include: Flash cards, pick-a-letter, fill-inActivities the-blank, matching, crosswords, and glossary. Some activities download to ipods/small screen devices. Nutrition Related Degrees @ WSU Majors and Minors offered through The Department of Health Promotion and Human Performance at Weber State University include: Human Performance Management Major, Health Promotion Major or Minor, Physical Education Major or minor, Athletic Training and Athletic Therapy Majors, Nutrition Education Minor (see http://programs.weber.edu/nutrition), & Recreation Minor. In addition, WSU offers a Bachelors of Integrated Studies (BIS) Major. For this degree, the student graduates with 3 areas of emphasis individually contracted by course according to their interests. 5 Table 1: Homework Assessment Schedule (see course policies above for details) Module Assessment Points Due 2/13/14 1 25 3/6/14 2 50 3/23/14 3 25 4/16/14 4 50 5/1/14 5 25 5/21/14 6 25 Table 2: Exam Schedule (see course procedures and policies above for details) Exam Module Points Conditions Due Dates 2/14 1 1 150 Closed Book, 90 minute limit 3/7 2 2 150 Closed Book, 90 minute limit 3/20 3 3 150 Closed Book, 90 minute limit 4/16 4 1-4 100 Online Module 4/Take-Home: Use the writing policy on pg 5 No late work, No make-ups of this syllabus 5/2 5 5 100 Open Book, 90 minute limit 5/22 6 1-6 150 Open Book, 110 minute limit No make-up Table 3: Optional Extra Credit Opportunities (see course policies above for details). Activity: Submit as extra credit in the Points Due Module WSU Online class (up to) Module 1 Questions 1 1 2/13 Module 1 Case Study 1 Module 1 Crossword Puzzle 3 1 Exam 1 Practice Questions 5 1 Module 2 Questions 1 2 Module 2 Case Study 1 Module 2 Crossword Puzzle 3 2 Exam 2 Practice Questions 5 2 Module 3 Questions 1 3 Module 3 Case Study 1 Module 3 Crossword Puzzle 3 3 Exam 3 Practice Questions 5 3 Module 4 Questions 1 4 Module 4 Case Study 1 Module 4 Crossword Puzzle 3 3/6 3/23 4/16 1 2 3 4 4 No Exam 4 practice questions as this is a take home exam, see module 4 in the online class Module 5 Questions 1 5 6 5/1 Module 5 Case Study 1 Module 5 Crossword Puzzle 3 5 Exam 5 Practice Questions 5 5 Module 6 Questions 1 6 Module 6 Case Study 1 Module 6 Crossword Puzzle 3 6 Exam 6 Practice is the Case Study 6 1-6 5/21 5 6 Nolan End of Course Evaluation 5 5/30 N/A COURSE OUTLINE: The Science and Application of Human Nutrition is a 3-semester credit hour lecture style course. During a 14 to 15 week semester, 3 contact hours a week in the classroom (face to face or online) and 6 hours per week of study is expected. 7-week accelerated courses require twice the time per week. Nutr LS1020 Module Week Content Area/Lectures (Dates) Levels of Organization, Metabolism and Homeostasis, and The Integration of Science: Syllabus 1/23-2/14 Nutrition Basics and Terminology Module 1 Carbohydrates Proteins Fat/Lipids Vitamins, Minerals, and Water Science and Society, Problem Solving and Data Analysis: Food Labels Module 2 2/19-3/7 Dietary Reference Intakes The MyPlate Food Guidance System Dietary Guidelines and Recommendations Food Composition and The Exchange System Genetics and Evolution, Levels of Organization, Metabolism and Homeostasis, and Science and Society: Module 3 3/10-3/24 The Gastrointestinal System Proteins Inside the Body Photosynthesis and Fiber Carbohydrate Storage and Disorders Lipids in Heart Disease & Cancer The Nature of Science in Society, Metabolism and Homeostasis, Problem Solving and Data Analysis: Module 4 3/26-4/16 Scientific Inquiry Tied to Genetics, Evolution, and Obesity Energy Balance Body Composition and Weight Control Principles of Fitness for Health The Fundamentals of Exercise Nutrition Genetics and Evolution, Metabolism and Homeostasis, Ecological Interactions, and Science and Society: Module 5 4/18-5/2 Fat Soluble Vitamins Water Soluble Vitamins Water and Electrolytes 7 5/6-5/20 Major Minerals in Bone and Protein Trace Minerals Ecological Interactions and The Nature and Integration of Science: Nutrition Information Credibility: Fact vs Fallacy Food, Drugs, and Supplements Food Additives Food Safety: Microbial Growth Food Issues: Consumer Awareness 5/22-5/22 Comprehensive Review Module 6 Modules 1-6 NUTR LS1020: Foundations in Nutrition Mrs. Beutler Please sign after reading syllabus and return ONLY this page. I understand that this is a college level course and the grade I earn will go on my PERMANENT college transcript. I also understand that if I do not receive a “B” grade or better, I could be placed on Academic Probation with Weber State University. If I do not receive a “C” grade or better, this class may not count for college graduation requirements and might have to be retaken. Students should be in attendance 90% of the time which means they may not miss more than 2 class periods each term. Student Name:___________________________________Period _____________ (Please print) I have read and understand this disclosure and agree to comply with all the requirement and policies. __________________________________ Student Signature _____________________________________ Parent Signature _____________________________________ Date 8