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KIN 300 Movement Analysis PROCESSES AND PRACTICE Movement analysis process Phases Divide movement skill into phases Based on movements at any one joint Joints involved Producing, stabilizing or neutralizing movement Every joint (maintaining a gaze involves the cervical region) Movement Flexion, extension, abduction, etc. Muscle action Eccentric, concentric or isometric Muscles Agonist only Analysis of Movement Analyzing various exercises & sport skills Break down all movements into phases Number of phases varies, usually 3 - 5 All sport skills will have at least Preparatory phase Movement phase Follow-through phase Many begin with a stance phase & end with a recovery phase Practice 1 One complete rep., starting from standing and returning to ground Phases Min. of 5 Joints Movements Muscle actions Agonists Practice 2 One complete rep., starting and returning to standing Phases Min. of 3 Joints Movements Muscle actions Agonists Practice 3 One complete rep., starting and returning to standing Phases Min. of 4 Joints Movements Muscle actions Agonists Practice 4 One complete rep., both legs, starting and returning to standing Phases Min. of 5 Joints Movements Muscle actions Agonists Practice 5 One complete rep., starting and returning to seated, dumbbells on the floor Phases Min. of 5 Joints Movements Muscle actions Agonists Practice 6 One complete rep., starting and returning to stanging, neutral position Phases Min. of 5 Joints Movements Muscle actions Agonists
