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NUTRITIONAL SUPPLEMENTS FOR SPECIAL DIETS Non-Dairy Foods Rich in Calcium Cereals: Barley, Oatmeal, Cornmeal, Soy Flour, Wheat Fish: Herring, Mackerel, Sardines Nuts: Almonds, Brazil Nuts Syrups: Molasses, Maple Syrup Vegetables: Beans Juices: Broccoli, Cabbage, Collards, Dandelion Greens, Kale, Turnips, Tofu, Peas, Orange Juice which is calcium-enriched High Fiber Diet Breads: Whole Wheat Bread, Multi-Grain Breads Cereals: Cheerios, All Bran, Puffed Wheat, Shredded Wheat, Cornflakes, Grape Nut Flakes, Sugar Puffs, Special K, Rice Krispies, Fruit ‘n Fiber Vegetables: Peas, Broccoli, Baked Beans, Brussels Sprouts, Potatoes, Cabbage, Turnips, Carrots, Lettuce, Tomatoes, Sweet Corn, Onions Fruits: Apples, Bananas, Peaches, Pears, Plums Nuts: Peanuts, Peanut Butter, Brazil Nuts (NOTE: To prevent choking, never give nuts to any child under the age of 6 years!) Meatless Diet Most foods that come from animals contain the eight essential amino acids, and therefore, are complete protein providers. Plant foods contain fewer of these amino acids than animal foods. If you are your child eat a meatless diet, combining legumes with seeds, grains, nuts and vegetables can provide these amino acids as nutritional supplements in order to meet your dietary needs. Combine legumes such as Black-eyed Peas, Chick Peas, Peas, Peanuts, Lentils, Sprouts and Beans (Black, Broad, Lima, Mung, Navy, Pea and Soy) with grains such as Rice, Wheat, Corn, Rye, Bulgur, Oats, Millet, Barley and Buckwheat. The following is a list of nutrients, as well as non-animal sources, for these necessary dietary supplements: Vitamin B12: Fortified Soy Milk, Cereals, Multi-Grain Breads Vitamin D: Fortified Margarine, Outdoor sunlight Calcium: Tofu, Broccoli, Seeds, Nuts, Lime-processed Tortillas, Calcium-enriched Grain Products Legumes-Peas, Beans Green Vegetables-Broccoli, Kale, Turnips, Chinese Cabbage Iron: Legumes, Tofu, Green Leafy Vegetables, Dried Fruits, Whole Grains, IronFortified Cereals and Breads (especially Whole Wheat) (NOTE: Absorption of iron-containing foods is improved by taking Vitamin C, which is found in Citrus Fruits and Juices, Tomatoes, Strawberries, Broccoli, Peppers, Leafy dark Vegetables and Potatoes with skins) Zinc: Whole Grains (especially Germ and Bran), Whole Wheat Bread, Legumes, Nuts, Tofu