Download Foods Final First Semester - Beulah School District 27

Foods Final First Semester
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• Bulimia is a behavior in which a person
may maintain a normal weight while
repeatedly bingeing and purging
• Anorexia nervosa is a behavior in which a
person ignores feelings of hunger and eats
very little or refuses to eat
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• As you sleep, your body uses energy for
growing new cells and repairing damaged
ones
• Glucose is the form of sugar in your blood
• Going without food for along time is fasting
3
• Eating breakfast can control your appetite
• A menu is all the foods served at a meal or
for the whole day’s meals and snacks
• As a teen, you should snack if you are
hungry
4
• Eat your snacks two to three hours before
mealtime
• A light meal should supply about one third
of your nutrients and food energy for the
day
5
• A small portion of food served at the start
of a meal is called an appetizer
• You may need to offer an alternative menu
to a family member with a food allergy
• Family members may have conflicts over
food choices
6
• Lactose intolerance is the inability to
adequately digest the natural sugar found
in milk and milk products
• Food allergy is a sensitivity to food that
involves the body’s immune system
• Diabetes is a condition in which the body
can’t properly control levels of sugar in the
blood
7
• To use resources wisely, you often have to
make a trade off such as spending time to
save money
• Plan your menus to match your food
preparation skills
8
• When planning a family meal, consider
family member’s preferences, special food
needs, age, and schedules
• To add a calcium rich food to your
breakfast menu choose yogurt
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• If you’re short of time for breakfast, the
BEST option is to buy nutrient dense food
from a vending machine before school
• When it comes to meal patterns, the
recommended approach is to follow any
meal pattern you choose
10
• When you plan a meal, keep in mind that
side dishes should complement the main
dish
• When planning a family meal, consider the
age of family members because
grandparents may want smaller portions
than teens
11
• A good place to shop for locally grown
produce is the farmers market
• The first step in shopping for food is
determining the food budget
12
• Information on nutrients and calories is
given in the nutrition facts panel on a food
package
• When a food package says “Iron 15%” it
means one serving provided 15% of the
Daily Value for iron
13
• A food must meet government criteria in
order for nutrient claims such a “low fat” to
appear on the label
• Buy an extra large carton of cottage
cheese only if you will use it all before it
spoils
14
• A well planned vegetarian diet includes an
eating plan that is low in fat and high in
fiber
• A vegetarian eating plan that lacks variety
may come up short on certain nutrients
15
• Checked ground beef for the freshness
date
• Take a number at counters for faster
service
• Put away items in their proper place if you
don’t want them
16
• The nutrient content of frozen carrots is
likely to the same as fresh carrots
• A “sell by” date on foods means that you
can buy food by this date and still store it
for a reasonable time
• The UPC Symbol is a bar code read by a
scanner at store check outs
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• Perishable foods should be refrigerated as
soon as they are brought home from the
store
• Avoid buying bulging or dented cans
• Choose dried fruit from bulk bins
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• Get coupons and money ready while you
are waiting in line at the check out
• Don’t place your cart in line to hold your
place
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• Carefully place fresh vegetables in the top
of his cart after canned goods
• Avoid frozen packages with ice crystals
• Put a package of chicken in a plastic bag
before putting it into your cart
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• Ovo-vegetarian people eat eggs in
addition to foods from plant sources
• Vegans eat only plant sources
• Tofu is soybean curd
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• Lacto-ovo-vegetarian people eat dairy and
eggs in addition to foods from plant
sources
• Lacto-vegetarian people eat dairy in
addition to foods from plant sources
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• Teens who follow vegan diets may feel full
before they get enough calories from their
meals
• Vegans need to eat a variety of plant
based foods each day to get enough
essential amino acids from the plant foods
they eat
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• Lacto-vegetarians can get enough calcium
by including dairy products in their eating
plans
• Vegans can get enough calcium in their
eating plan by including dry beans and
such vegetables as broccoli and mustard
greens
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• The Dietary Guidelines for Americans
advises people to eat more foods from
plant sources
• Vegans can choose non-meat protein
sources from the Meat, Poultry, Fish, Dry
Beans, Eggs, and Nuts Group
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• Vegans can get enough vitamin D from
fortified breakfast cereals and soy
beverages
• To help the body absorb the iron in plant
based sources of iron, vegans should eat
foods rich in vitamin C
26
• Vegans can be sure if foods are fortified
with certain nutrients by examining the
Nutrition Facts panel on food labels
• To make healthful vegetarian meals, you
can make nutrient-rich substitutes for
meat, poultry and fish
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• Instead of mozzarella cheese on pizza, a
vegan might use soy cheese
• Having muscular strength helps you lift
heavy objects without strain
• A person who can carry a heavy suitcase
for a long distance shows signs of muscle
endurance
28
• A person who can play tennis well shows
signs of coordination and balance
• Active people are more likely than inactive
people to have a higher proportion of their
body weight composed of muscle
29
• The main purpose of aerobic activities is to
increase you cardio-respiratory endurance
• Physical activity helps a person manage
his or her weight by burning calories that
could have been stored as fat
30
• Muscular strength is the power to work the
muscles against resistance
• Muscular endurance is the ability to keep
working your muscles without becoming
overly tired
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• Flexibility is the ability to move muscles
and joints through their full range of motion
• Cardiorespiratory endurance is how well
the heart and lungs can keep up with
activity
• Aerobe is an activity that works the heart
and lungs
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• Muscles help control the body’s
movements and posture
• Doing physical activity helps people cope
with stress
• Having a physically fit body reduces the
chances of health problems
33
• Walking up three flights of stairs without
tiring is a sing of cardio-respiratory
endurance
• To stick with physical activities, choose
ones that are fun
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• Calcium rich foods are good for healthy
bones
• Iron rich foods are good for healthy blood
• Drinking water provides the best way to
replace fluids after physical activity
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• Electrolytes are replaced by sports drinks
to help maintain a body’s fluid balance
• Carb loading is a way of training and
eating several days before an athletic
event
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• The body stores extra protein as fat
• You should drink two cups of water to
replace each pound of weight lost from
sweating
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• Walking the dog is an example of
moderate physical activity
• Physical fitness should be a lifelong goal
for every teen
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• Physical fitness is having the energy and
ability to do everything you want and need
to do in your daily life
• Physical activity is using muscles to move
the body
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• A person who is physically active needs to
consume more than the minimum number
of servings recommended in the Food
Guide Pyramid
• Athletes should get extra calories needed
for energy from foods high in complex
carbohydrates
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• After a workout, you should have a meal
that includes plenty of carbohydrates and
some protein and fat
• Managing weight for competition should
be part of everyday training and not just
before a competition
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• Not drinking enough fluids during a
workout can lead to serious problems,
such as muscle cramps and heat
exhaustion
• A good choice for workouts that last more
than one hour are sports drinks
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• To build muscle while gaining weight you
should work out more with strengthbuilding activities
• Steroids are drugs that act like male
hormones
• A high carb meal before competition can
help improve athletic performance
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• Carbohydrate loading is not advised for
teen athletes because, if used repeatedly
it may affect growth
• Body fat is an energy reserve that
cushions bones and organs
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• About three or four hours before a
vigorous workout, a person should eat a
meal high in starches
• By not replacing the fluid you lose during
physical activity, you run the risk of
dehydration
45
• Growth spurt is a time during which the
average teen becomes 20% taller and
adds 50% to his or her body weight
• It’s important for teens to be an
appropriate body weight to increase their
chances for good health
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• To check the progress on weight gain or
weight loss goals, weigh yourself no more
than once a week
• To gain weight a person should eat a
moderate amount of foods that contain
some fat and sugar
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• Body type is a characteristic determined
by a person’s genes and gender
• Body Mass Index is a tool that looks at
weight in relation to height
• Liquid diets don’t provide enough food
energy
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• Fasting, or denying your body food, is a
risky weight loss plan because the body
runs out of nutrients and energy
• Diet pills suppress the appetite, but they
also have harmful side effects and may be
addictive
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• A person’s right weight depends o his or
her growth pattern and body type
• Generally, females start their teen growth
spurt before males do
• A person’s body structure is inherited from
a parent or other relative
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• The best way to maintain an appropriate
weight is to have a healthful eating plan
and to keep physically active
• A height chart shows height in relation to
age and a BMI chart shows weight in
relation to height
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• To keep weight within an appropriate
range, you need to make food choices that
provide enough energy for growth
• During their growth spurt, teens need to
get enough zinc for growth and enough
iron to support increasing muscle mass
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• A fad diet is a popular weight loss plan
based on misinformation
• Before attempting to gain or lose weight, a
person should consult a doctor
• While trying to lose weight, you should eat
at least the minimum number of servings
from the 5 food groups
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