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Beat The Winter Bugs With These Tips Follow a healthy diet using the essential vitamins needed for boosting immunity and general wellbeing. (can be found on “Beat the Flu” document under Nutrition on Student Health page) Eat foods in season Your food plate should follow a rainbow effect with plenty of colourful fruits and vegetables. Spice up your life, cook with spices such as chilli, turmeric etc. to fool proof your immunity. Adequate sleep is vital to maintaining strong healthy body. Alcohol should only be consumed in moderation not binging. Avoid smoking Get active, whether you’re a fitness fanatic or prefer a sedentary lifestyle a brisk 20 minute walk is adequate for boosting endorphin levels to help fight infection, improve mental health and sleep patterns. Reduce unnecessary stress in your lifestyle. Good hygiene, regular hand washing.