Download Water

Water
Why you should love, and drink, it
Bottled water < water bottles
Reasons to not drink bottled water:
plastic chemicals
harmful bacteria
Having your own, reusable
poor quality
water bottle is far superior.
not free
You can decorate it (H20 swag).
unsustainable
Reusable for months, years even.
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Having it with you will inspire water drinking.
Hydrate to Recreate
water loss due to breathing and sweat
Flushing of toxins
Do you drink enough water?
The color of urine is a great indicator of hydration. The
target color of pee is clear, or light lemonade. Bright or
dark yellow is a sign that you are entering dehydration:
when your kidneys don’t get enough water, they start to
conserve, making urine more concentrated with toxins.
Other signs of dehydration:
Dry, sticky mouth; sleepiness; thirst; decreased urine output; few, or no
tears while crying; headache, dizziness, or lightheadedness; constipation.