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How To Cut Down Your Cholesterol Intake High Cholesterol Foods Dairy • • • • • • • • Protein • • • • • • Fruits & Vegetables • • • • Low Cholesterol Substitutions Whole milk – regular, evaporated or condensed 2 percent low fat milk Cheeses (Cheddars, Swiss, American, Bleu, Brie, Feta, Muenster, Roguefort, Camembert Whole milk cottage cheese (4 percent fat) Ice Cream Whole milk yogurt Imitation milk products: most nondairy creamers, whipped toppings (note type of fat) Cream, Half-n-Half, regular sour cream Cream cheese Egg yolks – Limit to 3-4 per week including those used in meal preparation Organ meats (liver, kidney, gizzard, brains, heart Fatty red meats: beef, lamb, pork, ham, corned beef brisket, regular ground beef, short ribs Poultry: goose, domestic duck Processed meats: bologna, sausage, salami, regular hotdogs, regular bacon, scrapple) Spare ribs, ground pork Canned meats (Spam) Macadamia nuts Any vegetable or fruit with added butter, margarine, creams and sauces • • • • • • • • • • • • • • • • • • • Skim or 1 percent fat milk; liquid, powdered or evaporated, skim, buttermilk Part skim mozzarella, ricotta, or Swiss cheese Low-fat and fat-free cheese Farmer cheese, cottage cheese (1% or or 2%) Ice Milk Low-fat frozen yogurt Skim or 1 percent fat milk Buttermilk made from skim milk Fat free sour cream Fat free Half-n-Half Fat-free cream cheese Cholesterol-free egg substitutes Egg whites (two whites = one whole egg in recipes) Fish, and shellfish, tuna waterpacked Lean cuts of beef, pork, veal, lamb, or ham (nor more than 3-5 times a week) Dried beans Poultry without skin Nuts Wild game (venison, wild turkey) Fresh, frozen, canned, dried fruits and vegetables Continued on Back 7/16/2008 7/16/2011 99-0163 How To Cut Down Your Cholesterol Intake High Cholesterol Foods Breads & Cereals • • Baked goods: pies, cakes, cookies, doughnuts, all mixes Regular potato chips, snack crackers Page 2 Low Cholesterol Substitutions • • • • • • • • Fats • Greasy rolls, muffins, croissants • Egg breads All bread mixes Rice, stuffing and pasta mixes or • prepared with cream, butter or cheese sauce Butter • • • • Hydrogenated fats: shortening, lard and bacon • Coconut and palm oil, cocoa butter Margarine in which first ingredient is partially hydrogenated oil • • • Chocolate, milk, coconut Dressings made with egg yolk, bleu cheese or regular sour cream. • • • • Angel food cake Fat-free baked desserts Desserts made with applesauce instead of oil Low fat crackers/snacks (Rye crisp, bread sticks, baked tortilla chips, airpopped popcorn Whole grain breads and cereals (oatmeal/oat bran, whole wheat, rye, bran) Rice, pasta, noodles (no added fat) Tub style margarine with one polyunsaturated oil in liquid form Monounsaturated oils: olive, peanut, canola Polyunsaturated oils: corn, safflower, soybean, sunflower, sesame seed, cottonseed Non-stick spray, fat free dips, liquid margarine Cocoa, dark chocolate Salad dressing (diet or made with polyunsaturated oils) Nuts such as walnuts, almonds, (Limit to 1 Tbsp. chopped as a serving.