Download 14: Nutrition and Physical Activity

Chapter 14: Nutrition and Physical Activity Keys to
Good Health
The Basics
Get Fit!
Got Energy?
Nutrient
Needs
The Edge
$100
$100
$100
$100
$100
$200
$200
$200
$200
$200
$300
$300
$300
$300
$300
$400
$400
$400
$400
$400
$500
$500
$500
$500
$500
© 2017 Pearson Education, Inc.
FINAL ROUND
The Basics:
$100 Question
Any movement produced by muscles that
increases energy expenditure is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
The Basics:
$100 Answer
Any movement produced by muscles that
increases energy expenditure is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
© 2017 Pearson Education, Inc.
BACK TO GAME
The Basics:
$200 Question
The ability to carry out daily tasks with rigor and
alertness is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
The Basics:
$200 Answer
The ability to carry out daily tasks with rigor and
alertness is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
© 2017 Pearson Education, Inc.
BACK TO GAME
The Basics:
$300 Question
Any activity not related to a person's occupation
is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
The Basics:
$300 Answer
Any activity not related to a person's occupation
is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
© 2017 Pearson Education, Inc.
BACK TO GAME
The Basics:
$400 Question
A subcategory of leisure time activity that refers to
activity that is purposeful, planned, and structured
is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
The Basics:
$400 Answer
A subcategory of leisure time activity that refers to
activity that is purposeful, planned, and structured
is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
© 2017 Pearson Education, Inc.
BACK TO GAME
The Basics:
$500 Question
The ability of muscle to maintain submaximal
force levels for extended periods of time is called
________.
a.
b.
c.
d.
muscular strength
muscular endurance
musculoskeletal fitness
flexibility
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
The Basics:
$500 Answer
The ability of muscle to maintain submaximal
force levels for extended periods of time is called
________.
a.
b.
c.
d.
muscular strength
muscular endurance
musculoskeletal fitness
flexibility
© 2017 Pearson Education, Inc.
BACK TO GAME
Get Fit!
$100 Question
Regular physical activity does all of the following
EXCEPT ________.
a.
b.
c.
d.
maintain healthy blood pressure
strengthen the heart muscle
elevate the risk for diabetes
increase HDL cholesterol
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Get Fit!
$100 Answer
Regular physical activity does all of the following
EXCEPT ________.
a.
b.
c.
d.
maintain healthy blood pressure
strengthen the heart muscle
elevate the risk for diabetes
increase HDL cholesterol
© 2017 Pearson Education, Inc.
BACK TO GAME
Get Fit!
$200 Question
Regular physical activity does all of the following
EXCEPT ________.
a.
b.
c.
d.
lower triglyceride levels
increase body fat
enhance gastric motility
strengthen bones
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Get Fit!
$200 Answer
Regular physical activity does all of the following
EXCEPT ________.
a.
b.
c.
d.
lower triglyceride levels
increase body fat
enhance gastric motility
strengthen bones
© 2017 Pearson Education, Inc.
BACK TO GAME
Get Fit!
$300 Question
Regular physical activity does all of the following
EXCEPT ________.
a.
b.
c.
d.
improve sleep pattern
enhance flexibility
reduce the need for dietary carbohydrates
shorten transit time of potential cancercausing agents through the gut
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Get Fit!
$300 Answer
Regular physical activity does all of the following
EXCEPT ________.
a.
b.
c.
d.
improve sleep pattern
enhance flexibility
reduce the need for dietary carbohydrates
shorten transit time of potential cancercausing agents through the gut
© 2017 Pearson Education, Inc.
BACK TO GAME
Get Fit!
$400 Question
Activities that cause mild increases in breathing,
sweating, and heart rate are ________ activities.
a.
b.
c.
d.
low-intensity
moderate-intensity
vigorous-intensity
dangerous
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Get Fit!
$400 Answer
Activities that cause mild increases in breathing,
sweating, and heart rate are ________ activities.
a.
b.
c.
d.
low-intensity
moderate-intensity
vigorous-intensity
dangerous
© 2017 Pearson Education, Inc.
BACK TO GAME
Get Fit!
$500 Question
Placing extra physical demand on the body to
improve fitness is called ________.
a.
b.
c.
d.
atrophy
intensity
the overload principle
hypertrophy
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Get Fit!
$500 Answer
Placing extra physical demand on the body to
improve fitness is called ________.
a.
b.
c.
d.
atrophy
intensity
the overload principle
hypertrophy
© 2017 Pearson Education, Inc.
BACK TO GAME
Got Energy?
$100 Question
The common currency of energy for virtually all
cells of the body is ________.
a.
b.
c.
d.
ADP
ATP
CP
pyruvate
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Got Energy?
$100 Answer
The common currency of energy for virtually all
cells of the body is ________.
a.
b.
c.
d.
ADP
ATP
CP
pyruvate
© 2017 Pearson Education, Inc.
BACK TO GAME
Got Energy?
$200 Question
The body can generate ATP from the breakdown
of all of the following nutrients EXCEPT
________.
a.
b.
c.
d.
carbohydrate
fat
protein
vitamins
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Got Energy?
$200 Answer
The body can generate ATP from the breakdown
of all of the following nutrients EXCEPT
________.
a.
b.
c.
d.
carbohydrate
fat
protein
vitamins
© 2017 Pearson Education, Inc.
BACK TO GAME
Got Energy?
$300 Question
The estimated maximal heart rate for a
25-year-old individual would be ________ beats
per minute.
a.
b.
c.
d.
125
150
195
220
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Got Energy?
$300 Answer
The estimated maximal heart rate for a
25-year-old individual would be ________ beats
per minute.
a.
b.
c.
d.
125
150
195
220
© 2017 Pearson Education, Inc.
BACK TO GAME
Got Energy?
$400 Question
________ involves altering training and adjusting
carbohydrate intake to maximize muscle
glycogen storage.
a.
b.
c.
d.
Grazing
Evaporative cooling
Resistance training
Carbohydrate loading
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Got Energy?
$400 Answer
________ involves altering training and adjusting
carbohydrate intake to maximize muscle
glycogen storage.
a.
b.
c.
d.
Grazing
Evaporative cooling
Resistance training
Carbohydrate loading
© 2017 Pearson Education, Inc.
BACK TO GAME
Got Energy?
$500 Question
Amino acids contribute ________ percent of the
energy needed during exercise.
a.
b.
c.
d.
0−2
3−6
7−10
10−15
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Got Energy?
$500 Answer
Amino acids contribute ________ percent of the
energy needed during exercise.
a.
b.
c.
d.
0−2
3−6
7−10
10−15
© 2017 Pearson Education, Inc.
BACK TO GAME
Nutrient Needs:
$100 Question
Eating small, frequent meals throughout the day
is called ________.
a.
b.
c.
d.
carbohydrate loading
making weight
grazing
snacking
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Nutrient Needs:
$100 Answer
Eating small, frequent meals throughout the day
is called ________.
a.
b.
c.
d.
carbohydrate loading
making weight
grazing
snacking
© 2017 Pearson Education, Inc.
BACK TO GAME
Nutrient Needs:
$200 Question
Athletes should consume about ________
percent of their total energy intake from
carbohydrate.
a.
b.
c.
d.
20−25
25−30
30−50
45−65
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Nutrient Needs:
$200 Answer
Athletes should consume about ________
percent of their total energy intake from
carbohydrate.
a.
b.
c.
d.
20−25
25−30
30−50
45−65
© 2017 Pearson Education, Inc.
BACK TO GAME
Nutrient Needs:
$300 Question
The beverage that is generally adequate for
activities lasting less than one hour is ________.
a.
b.
c.
d.
fruit juice
carbonated soda
water
sports drink
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Nutrient Needs:
$300 Answer
The beverage that is generally adequate for
activities lasting less than one hour is ________.
a.
b.
c.
d.
fruit juice
carbonated soda
water
sports drink
© 2017 Pearson Education, Inc.
BACK TO GAME
Nutrient Needs:
$400 Question
Active people should consume ________ grams
of protein per kilogram body weight.
a.
b.
c.
d.
0.5−1.0
1.0−1.8
1.8−2.0
2.0 or more
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Nutrient Needs:
$400 Answer
Active people should consume ________ grams
of protein per kilogram body weight.
a.
b.
c.
d.
0.5−1.0
1.0−1.8
1.8−2.0
2.0 or more
© 2017 Pearson Education, Inc.
BACK TO GAME
Nutrient Needs:
$500 Question
A function of water is to ________.
a.
b.
c.
d.
increase body temperature
transport nutrients
provide energy
promote heat syncope
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
Nutrient Needs:
$500 Answer
A function of water is to ________.
a.
b.
c.
d.
increase body temperature
transport nutrients
provide energy
promote heat syncope
© 2017 Pearson Education, Inc.
BACK TO GAME
The Edge:
$100 Question
Substances used to improve exercise and athletic
performance are called ________ aids.
a.
b.
c.
d.
ergogenic
band
anabolic
muscle
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
The Edge:
$100 Answer
Substances used to improve exercise and athletic
performance are called ________ aids.
a.
b.
c.
d.
ergogenic
band
anabolic
muscle
© 2017 Pearson Education, Inc.
BACK TO GAME
The Edge:
$200 Question
Anabolic steroids are synthetic versions of
________.
a.
b.
c.
d.
thyroid hormones
male sex hormones
stress hormones
the growth hormone
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
The Edge:
$200 Answer
Anabolic steroids are synthetic versions of
________.
a.
b.
c.
d.
thyroid hormones
male sex hormones
stress hormones
the growth hormone
© 2017 Pearson Education, Inc.
BACK TO GAME
The Edge:
$300 Question
A food to avoid in a pre-game meal is ________.
a.
b.
c.
d.
low-fat milk
fruits
bread
a hot dog
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
The Edge:
$300 Answer
A food to avoid in a pre-game meal is ________.
a.
b.
c.
d.
low-fat milk
fruits
bread
a hot dog
© 2017 Pearson Education, Inc.
BACK TO GAME
The Edge:
$400 Question
The best food choice when attempting
carbohydrate loading before endurance events is
________.
a.
b.
c.
d.
whole milk
french fries
pasta
a hot dog
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
The Edge:
$400 Answer
The best food choice when attempting
carbohydrate loading before endurance events is
________.
a.
b.
c.
d.
whole milk
french fries
pasta
a hot dog
© 2017 Pearson Education, Inc.
BACK TO GAME
The Edge:
$500 Question
Female and young athletes may need to increase
their intake of ________ to promote red blood cell
production.
a.
b.
c.
d.
iron
calcium
vitamin A
vitamin C
ANSWER
© 2017 Pearson Education, Inc.
BACK TO GAME
The Edge:
$500 Answer
Female and young athletes may need to increase
their intake of ________ to promote red blood cell
production.
a.
b.
c.
d.
iron
calcium
vitamin A
vitamin C
© 2017 Pearson Education, Inc.
BACK TO GAME
FINAL ROUND Question
The 2008 Physical Activity Guidelines for Americans
suggest that adults do a minimum of ________
minutes of moderate-intensity aerobic activity, or
________ minutes of vigorous-intensity activity per
week, or an equivalent combination of both.
a.
b.
c.
d.
90; 45
100; 60
150; 75
180; 90
© 2017 Pearson Education, Inc.
ANSWER
BACK TO GAME
FINAL ROUND Answer
The 2008 Physical Activity Guidelines for Americans
suggest that adults do a minimum of ________
minutes of moderate-intensity aerobic activity, or
________ minutes of vigorous-intensity activity per
week, or an equivalent combination of both.
a.
b.
c.
d.
90; 45
100; 60
150; 75
180; 90
© 2017 Pearson Education, Inc.
BACK TO GAME