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Foods • Sugar, Lollipops, Fruit, Grains, Dairy, etc… Functions and Facts • Protects muscles • One of main dairy components • Provides energy Two Types • Simple: Sugars • Complex: Starches Foods • Fish, oils, meat, dairy products, etc.… Functions and Facts • Oily, greasy substance naturally made • Should have about 85- 100 grams per day • Needed for brain, nervous system development • Can increase risk of heart disease Three Types • Unsaturated, Saturated, and Trans Foods • Beef, poultry, fish, dairy products, nuts, etc.… Functions and Facts • Builds, maintains, replaces tissues • Made in muscles, organs, immune system • Body uses it to make specialized protein molecules • Most vegetable protein lacks important amino acids • Found in bones and muscles Two types • Trans membranes and alpha helical Foods • Fruits, Whole grain cereals, etc.… Functions and Facts • Makes you not want to over eat • Helps food through digestive system • May protect against gut cancers • Help prevents diabetes, constipation and heart disease • Can help the body from low cholesterol One type • High Fiber Foods • Fresh fruits, milk, potatoes, etc.… Functions and Facts • Makes stronger bones • For growing and developing like you should • Can help bones and healing • Can help see at night • Naturally made compound Two types • Fat soluble and water soluble Foods • In Broccoli, beans peas, cabbage, etc… Functions and Facts • Found in parts of the body • An inorganic substance made naturally • Helps growth and development Two types • Silicate and Non-silicate Foods • In Juice, Coffee, Pop drinks, Watermelon, ect… Functions and Facts • Without it we would dehydrate and die • Most of cell is water • Liquid with chemical formula H2O • Can go up too around three days without water • One molecule contains one oxygen, two hydrogen atoms One type: Water Main Websites: Google Definitions, WikiAnswers, Wikipedia, and Kids Health http://www.njawwa.org/kidsweb/waterfacts/waterfacts.htm http://en.wikipedia.org/wiki/Water http://kidshealth.org/kid/nutrition/food/vitamin.html# http://wiki.answers.com/Q/What_foods_have_vitamins_and_minerals http://kidshealth.org/parent/growth/feeding/fiber.html http://kidshealth.org/kid/nutrition/food/protein.html http://kidshealth.org/kid/nutrition/food/fat.html http://kidshealth.org/kid/nutrition/food/carb.html http://answers.yahoo.com/question/index?qid=20080916001149AAWe5Xy http://wiki.answers.com/Q/How_many_grams_of_fat_should_you_eat_per_day
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