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Shoulder Circumduction and Elevation Circumduction can be defined as a conical movement of an appendicular limb, extending from the joint at which the movement is controlled. True circumduction allows for 360 degrees of movement. Only the ball-and-socket joints — those found at the hip and shoulder — are truly capable of circumduction, or 360 degrees of movement. The mechanism at the ball-and-socket, or spheroid, joint that allows circumduction is the shape of the bones in the joint. On the top of the bone in the attaching limb is the head, a ball-shaped structure that inserts into a round cavity or socket on the bone receiving the limb. Shoulder circumduction is achieved by initially holding a medially extended arm outwards from the body in the lateral plane, with the elbow joint extended. The movement is initiated by both abduction and medial rotation of the shoulder. Once at the apex of the circular path of motion, the limb is then adducted and medially rotated, initiating the circular movement traced in the air by the phalanges. The action is completed once a full 360 degrees of movement has been completed. As circumduction is a combination movement, entailing rotation, extension and flexion and adduction and abduction, all muscles of the shoulder girdle are utilized. We will categorize the movements into the respective quadrants of movement. 1 3 2 4 Medial View of Right Shoulder Circumduction Quadrant 1 Movements 2 3 Medial Rotation Horizontal Abduction Flexion Lateral Rotation Horizontal Adduction Extension Lateral Rotation Horizontal Agonistic Muscles Antagonistic Muscles Pectoralis Major Rotator Cuff Synergistic Muscles Latissimus Dorsi (Anterior Deltoid) Latissimus Dorsi Rotator Cuff Pectoralis Major (Posterior Deltoid) Deltoid Trapezius Deltoid Trapezius Rotator Cuff Latissimus Dorsi Pectoralis Major Deltoid Trapezius 4 Adduction Extension Medial Rotation Horizontal Abduction Flexion Deltoid Trapezius Rotator Cuff Pectoralis Major Latissimus Dorsi Elevation and depression Elevation of the shoulder girdle can be exemplified through the action of shrugging the shoulders, whilst depression is the antagonistic movement of elevation. The muscles involved in elevating the shoulder girdle are the upper fibers of trapezius, levator scapulae, rhomboid major and rhomboid minor. The muscles that depress your shoulder blades are the lower trapezius , and your pectoralis minor in your chest. The agonistic muscles involved in elevation act as antagonistic muscles in depression of the shoulder, and vice versa.