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BASIC CULINARY SKILLS INVENTORY Level 1 (beginner) Level 2 (intermediate) SENSORY PERCEPTION AND EVALUATION Know factors affecting tasting ability Describe organoleptic properties of food Use descriptive taste and flavor terminology Understand texture and flavor changes with fat, sodium, and other nutrient-modified foods Apply plate composition and presentation: food color, texture, flavor, and shape Conduct comparative tasting of different varieties of a food BASIC COOKING SKILLS Know culinary terminology Use measuring and weighing skills Select and use cooking equipment for home kitchens Appropriately use and care for knives Communicate cooking skills to “non-cooks” COOKING TECHNIQUES Apply appropriate techniques for specific ingredients Use basic food preparation techniques Use dry-heat cooking techniques-sautéing, grilling, broiling, roasting, smoking Use moist-heat cooking techniques-steaming, poaching, boiling, stewing, braising Prepare basic savory and sweet sauces Use basic baking techniques Apply nutrient retention in cooking Cook foods to appropriate temperature or endpoint for optimal food safety and quality Apply techniques to reduce nutrients of concern: saturated and trans fats, cholesterol, sodium, added sugar, sodium. Incorporate healthier fats and oils, fruits, vegetables, and whole grains into foods, meals, and menus. MENU AND MEAL PLANNING Plan menus: single-meal, daily and weekly Plan menus for specific age, health and/or special needs limitations Plan menus for cultural, ethnic, and religious groups (specific foods, ingredients, cooking methods, and restrictions) Plan meals for vegetarian diets-types Evaluate menus using U.S. Dietary Guidelines, MyPlate, Daily Adapted from Food & Culinary Professionals Dietetic Practice Group Core Food and Culinary Competencies (11/2007) Level 3 (expert) Values, and Diabetes Exchange Lists Know common food sources of essential nutrients Know economical food choices in each food group INGREDIENT SELECTION Know functions, characteristics and selection of ingredients Know elements of food preservation Use seasonality (seasonal availability) in menu planning Choose ingredients using food labels Know standards of quality in purchasing and storing food Apply food storage for best quality and safety RECIPE DEVELOPMENT AND MODIFICATION Use herbs, spices, seasonings, condiments, aromatics, and marinades for flavor development and enhancement Know standard and appropriate portions of commonly consumed foods Know the effect on quality when substituting ingredients Create, modify, and write standardized recipes Calculate nutrient data of recipes Alter recipes to change the nutritional value COMMUNICATING ABOUT FOOD Able to present basic food demonstrations and presentations Understand of the political, environmental, economic, and sociologic significance of food FOOD RETAILING Knowledge of food retailing locations (supermarkets, farmers markets, gourmet shops, etc.) Know factors that influence consumers’ shopping needs and habits, including nutrition, location, and convenience Help consumers understand food labels: Nutrition Facts, nutrition and health claims, ingredients, allergen labeling FOOD SAFETY Apply home food safety principles – preparation and storage HACCP and other food safety considerations and regulations SUSTAINABLE AGRICULTURE Understand basics of food production on the farm or ranch Understand national standards for organic labeling Communicate the potential environmental, economic, flavor, and other benefits of locally produced and artisanal foods Knowledge of and ability to communicate about topics including: water stewardship, climate change, biodiversity, agricultural policy, integrated pest management, low-tillage approaches, composting, resource reduction (waste water treatment, recycling, energy efficiencies) Adapted from Food & Culinary Professionals Dietetic Practice Group Core Food and Culinary Competencies (11/2007)