Download Health and Wellness

Answer the following multiple-choice questions to find out
what you already know about health and wellness.
1. Which of the following defines good emotional health?
a. getting plenty of exercise
b. being a dependable and loyal friend
c. accepting your strengths and weaknesses
d. accepting new ideas and concepts
2. Mental health is a way that you
a. Recognize and cope with feelings
b. Cope with the demands of daily life
c. Interact with people
d. All of the above
3. Which of the following influences is NOT an environmental
influence on your health?
a. Peer pressure
b. Pollen
c. Microscopic organisms
d. Air quality
4. A set of behaviors by which you live is your
a. Attitude
b. Heredity
c. Life skills
d. Lifestyle
5. Which of the following activities is part of good hygiene?
a. Brushing your teeth
b. Getting plenty of exercise
c. Avoiding drugs and alcohol
d. Eating a healthy diet
6. Which of the following activities is an example of preventive
healthcare?
a. Taking aspirin for a headache
b. Taking antibiotics to prevent infection
c. Wrapping a twisted ankle
d. Eating nutritious meals