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Coach Fru says“Exercise makes you better!” Benefits of Exercise and Physical Activity Improved cardio-respiratory fitness Improved muscular strength Improved muscular endurance Improved flexibility More lean muscle mass and less body fat Quicker rate of recovery Improved ability of the body to use oxygen Lower resting heart rate Increased cardiac output Improved venous return and peripheral circulation Reduced risk of musculoskeletal injuries Lower cholesterol Increased bone mass Cardiac hypertrophy and size and strength of blood vessels Increased number of red cells Improved blood-sugar regulation Improved efficiency of thyroid gland Improved energy regulation Improved life expectancy Develops movement skills for participation in sports and other physical activities Develops skills to utilize leisure hours in mental and cultural pursuits Develops skills necessary to the preservation of the natural environment Contributes to academic achievement Promotes higher thought processes via motor activity Contributes to knowledge of exercise, health and disease Contributes to an understanding of the human body Contributes to an understanding of the role of physical activity and sport in American culture Contributes to the knowledgeable consumption of goods and services Contributes to self-actualization, self-esteem, and a healthy response to physical activity Contributes to an appreciation of beauty Contributes to directing one’s life toward worthy goals Affords individuals the chance to enjoy rich social experiences through play Promotes cooperative play with others Teaches courtesy, fair play, and good sportsmanship Contributes to humanitarianism Reduces mortality due to heart disease Reduces mortality due to type 2 diabetes Reduces the mortality due to cancer Promotes brain growth Increases production of brain-derived neurotrophic factor (BDNF) BDNF repairs nerve cells and enhances the growth of new neurons Reduces recovery time from depression Delays the onset of Alzheimer’s Disease Delays the onset of Osteoporosis