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Egg whites and oat pancakes, with spinach
Chicken breast, yam, and leafy green salad
Tilapia, quinoa, kale, and mixed peppers
Chicken breast, broccoli, and zucchini
1 serving of PRE-KAGED 30 minutes before workout
1 serving of IN-KAGED consumed during workout
1 serving of RE-KAGED
RE-K
immediately following workout
Consumed 60 minutes after RE-KAGED;
cod, broccoli, cabbage and mixed peppers
1 serving of KASEIN protein

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