Survey
* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project
CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOING INDIVIDUALS. Group 44 Submitted by:Nrupa Zala (12sptpt11099), Hemil Vyas (12sptpt11098) Sem6, JUNE, 2015 Guided by:Dr. Dheli Kadachha MPT in Rehabilitation Assistant Professor, SOPT, RKU. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS I CERTIFICATE This is to certify that the project work entitled correlation between dominant biceps muscle girth and Strength in gym going individuals has been undertaken and written under my supervision and it describes the original research work carried out by Mr. Hemil Vyas and Ms. Nrupa Zala registered at RK University in 6th semester Bachelors of Physiotherapy. Signature of Guide Name: Dr. Dheli Kadachha Degree: MPT in Rehabilitation Assistant Professor, SOPT, RKU. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS II DECLARATION We hereby certify that we are the authors of this project work. We certify to the best of our knowledge, our project does not infringe upon anyone’s copyright nor violate any proprietary rights and that any ideas, techniques, quotations, or any other material from the work of other people included in our project published or otherwise, are fully acknowledged in accordance with the standard referencing practices. We declare that this is a true copy of our project, including any final revisions, as approved by my project review committee. Signature of candidate Signature of candidate Name of candidate: Hemil Vyas Name of candidate: Nrupa Zala Enrolment no.: 12sptpt11098 Enrolment no.:12sptpt11099 Date: 02-06-2015 Date: 02-06-2015 Place: SOPT, RK University, Rajkot. Place: SOPT, RK University, Rajkot. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS III ACKNOWLEGEMENT First and foremost we would like to thank our parents Mr. Amit Vyas and Mr. Rajendrasingh Zala who are our living Gods for their valuable support and encouragement, blessing and love which has always been a source of inspiration and strength in accomplishing this academic task. My heartfelt gratitude to almighty God who has guided me this far and to whom goes all the honor and glory for the successful completion of this study. I wish to express my regards to my Director Dr. Priyanshu Rathod, School of Physiotherapy, R.K.University for his whole hearted guidance and meticulous suggestions in the completion of this work and for all the facilities and support extended to me during this study. I am extremely thankful for his constant encouragement and inspiration during the course of this study. With due respect, I would like to express my sincere thanks to my guide Dr. Dheli Kadachha ,MPT in Rehabilitation, assistant professor of R.K.University, for her judicious information, expert suggestions, valuable guidance, continuous support, incessant reassurance during every stage of this work and interest shown in this dissertation without which this work would not have been possible. I would like to extend my heartfelt thanks to assistant lecturer, Dr. Shweta Rakholiya and Dr. Kajal Anadkat for their valuable guidance, constant help and support throughout this study and all the lecturers of my college who have taught me and gave their valuable suggestions during the course of the study. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS IV I shall fail my duties if I don’t acknowledge my Colleagues and Friends for their suggestions and criticism while assisting me in this study. Last but not the least I would like to thanks all the Gym going Individuals in my study without whom this task would not have been possible. My sincere thanks to all the contributors whose names I might have missed but who truly deserve my gratitude. Signature: Name: Hemil Vyas Signature: Name: Nrupa Zala CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS V TABLE OF CONTENTS Sr. No. TITLE Page No. 1. INTRODUCTION 1 2. NEED OF THE STUDY 5 3. AIMS & OBJECTIVES 6 4. REVIEW OF LITERATURE 10 5. METHODOLOGY 14 6. RESULTS 20 7. DISCUSSION 23 8. CONCLUSION 27 9. SUMMARY 28 10. BIBLIOGRAPHY 30 11. ANNEXURES 32 LIST OF TABLES CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS VI SR. TABLE NO. PAGE NO. 1 22 Correlation between dominant biceps muscle strength and girth. LIST OF FIGURES CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS VII SR. NO. FIGURE PAGE NO. 1. Materials use in the study 17 2. 1 R.O.M of dominant biceps muscle 19 3 Girth measurement 19 4 1 R.M test of dominant biceps muscle 19 CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS VIII LIST OF GRAPHS SR.NO TABLE PAGE No. 1 Mean value of dominant biceps girth and its strength 23 CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS IX LIST OF ABBREVIATIONS 1RM-1resistance maximum Fig. : Figure. <: less than. >: greater than. i.e.: that is. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS X ABSTRACT BACKGROUND: Gym is place where people goes to enhance their fitness level, fitness is a set of attributes or characteristics seen in people and which related to the ability to perform a given set of physical activity, strength training is often carried out concurrently to improve either sport performance or general over all condition. The majority of research in this area has focused on the effects of strength activity involving a large number of muscle groups as opposed to local muscular resistance exercise. So need of the present study is to correlated whether there will be any correlation between bicep muscle’s girth and strength in gym going individuals In our study we have employed convenient sampling technique for choosing gym going individuals. For girth measurement we have used measure tape and we measure dominant biceps muscle and for strength we measure 1 R.M biceps curl test for dominant biceps muscle in gym going individuals. AIM: To find out correlation between dominant biceps muscle girth and strength in gym going individuals. METHODOLOGY: Primary data was collected from 50 gym going individuals and they were selected for the study based on inclusion and exclusion criteria. This study is a correlation study design and 50 subjects were selected in Talwarkar gym & Auditorium gym Rajkot. Girth measurement was measured from dominant biceps muscle and strength was measured by 1R.M test. RESULTS: The statistical analysis was done by graph pad prism with Pearson correlation test for dominant biceps girth and its strength while keeping confidence interval at 95% and level of significance p≤0.05. Its shows positive correlation between dominant biceps muscles garth and its strength CONCLUSION: On the basis of result of the present study it can be concluded that there is a strong positive correlation (r-value=0.6041) between the girth and strength of dominant biceps muscle in gym going individuals. KEY WORDS: Bicep muscles, strength, Girth, 1r.m curl up test. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS XI INTRODUCTION CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 1 Introduction Physical fitness is defined as being in a general state of health and well-being of specifically the ability to performed aspects of sports and occupation.[1] It is a set of attribute or characteristics seen in people and which related to the ability to perform a given set of physical activity.[2] Mostly people goes gym to get fit, gym is slang for gymnasium and the Greek word gymnasium means school of naked exercise.[3] Equipment for the purpose of physical exercise most gym have a main work out area which primarily consists of free weight including dumbbells, barbells, exercise machine this area often include mirrors so that exercise can monitor and maintain correct posture during workout.[3] It’s have cardio theatre including many type of cardiovascular training rowing machine , stationary exerciser bike ,elliptical trainer and tread mills[3] Another one is group exercise area based on aerobics cycling (spin cycle ) boxing , martial art, high intensity training ,step regular and bikram yoga ,Pilates muscle training and self-defense classes such as karv maga and Brazilian jilu-jitsu, aqua aerobics.[4] Components of physical fitness that are skill related and sport related include agility, balance, coordination ,power, reaction time and speed. These components of physical fitness play an important role in one’s daily activity.[2] Strength training is the only method of building muscle mass and strength. only after few weeks of sustained training do muscle cells hypertrophy.[5] Two types of muscle hypertrophy occurs in any muscle structure is myofibrils hypertrophy and sarcoplasmic hypertrophy. Myofibril in hypertrophy refers to an actual increase in size of the muscle fibers and sarcoplasmic hypertrophy to increase in volume of the fluid non contractile components of muscle. Sarco means flesh and plasmic refers to plasma which is gel like material in cell containing. [5] CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 2 Heavier lifting weight dose result in some sarcoplasmic hypertrophy and lighter lifting some myofibril in the sarcoplasmic and the later vice versa.[5] Large muscle mass dose it means to have strong muscle power depends on following things are number of motor neuron used, strength of the impulse sent by each motor neuron, size of muscle, intra muscular coordination and inter muscular coordination [7] A strong person is someone who has the ability to use the maximum amount of his muscle fibers at a given movement the use of these muscle fibers is carried out by central nervous system. everything start at the cerebral level the command given to contract muscle goes through the nerve in the spinal cord motor neurons that are activated the greater the quaintly of muscle fibers that will contract. this is way training should be done with heavier the weight lift the more motor nerve will be used simultaneously.[7] Motor neurons can send electrical impulses to muscle with various frequencies, if the frequency is slow the muscle contracts sluggishly. However motor neurons can send a flurry of intense impulse that act powerfully on muscle fibers. The intensity of training developed capacity to do most repetition possible with heavy weight.[7] There is strong correlation between the size of muscle fibers and strength they are capable of developing the stronger muscle fibers that is linked to a motor neuron ,the motor force will be generated by a nerve impulse .developing muscle mass by performing weight training exercise with weight that is around 80 percentage of maximum strength.[7] In intramuscular coordination a sedentary person when motor neurons discharge their electrical impulses, they do so in disorderly fashion, the muscle fibers contract in random and therefore inefficient way through training these discharge become synchronized. the fiber being contracting in coordination manner muscle become more efficient .everyone can achieve this by doing weight training.[7] Inter muscular coordination is rare that you have to contract only one muscle at time generally a whole group of muscle is activated to produce a movement. When resistance became grater the muscle power.[7] CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 3 To use the maximum amount of his muscle fibers at a given movement the use of these muscle fibers is carried out by central nervous system. Everything start at the cerebral level the command given to contract muscle goes through the nerve in the spinal cord motor neurons that are activated the greater the quaintly of muscle fibers that will contract . this is way training should be done with heavier the weight lift the more motor nerve will be used simultaneously.[7] NEED OF THE STUDY CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 4 NEED OF THE STUDY By going gym for a prolong period of time there will be suspected structural and functional changes in terms of hypertrophy and increase in muscles strength of dominate biceps muscles. To check whether there is a need of muscle mass to generate more muscle strength or not? And how much muscle bulk is able to generate the specific amount of strength. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 5 AIM AND OBJECTIVES CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 6 AIM & OBJECTIVES Aim: To find out correlation between dominant biceps muscle girth and strength in gym going individuals. Objective: To find out dominant biceps muscle girth in gym going individuals. To find out dominant biceps muscle strength in gym going individuals. To find out correlation between dominant bicep muscles girth and strength in gym going individuals. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 7 HYPOTHESIS CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 8 HYPOTHESIS NULL HYPOTHESIS: There is no significant correlation between dominant biceps muscle girth and strength in gym going individuals. ALTERNATIVE HYPOTHESIS: There is significant correlation between dominant biceps muscle girth and strength in gym going individuals. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 9 REVIEW OF LITERATURE CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 10 REVIEW OF LITERATURE: 1] Lei Chen, 2013 He did study on Relationship between muscle mass and muscle strength, and the impact of comorbidities: a population-based, cross-sectional study of older Adults in the United States, among individuals aged 50 and older in the US, muscle mass and muscle strength are positively correlated, independent of the associations of age and gender with muscle mass and strength. 2] J. Strength Cond Res, 2009 The purpose of his study was to assess the association of age with muscle mass and strength in a group of young adults before and after 12 weeks of progressive resistance training, Eight hundred twenty-six young males and females (age 24.34 ± 5.69 yr., range 18–39 yr.) completed a strictly supervised 12-week unilateral resistance training program of the dominant arm, data suggest that the muscle size and strength response to resistance training is not influenced by age in any practical manner through the fourth decade of life. 3] Robert F. Zoeller, 2008 Algometric scaling of isometric biceps strength in adult females and the effect of body mass index Isometric strength relative to CSA (N CSA-1) was not significantly different between women of normal weight and those who were overweight/obese. However, all metrically scaled strength, using CSA as the criterion variable, was significantly greater in overweight/obese women compared to those of normal weight. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 11 4] Serge Beliaeff, 2008 He done study on Association between Muscle Mass and Isometric Muscle Strength in Well-Functioning Older Men and Women, This cross-sectional study examined the relationship between errand leg muscle mass and isometric muscle strength in 465 wellfunctioning women and 439 well-functioning men from the Nonage cohort Muscle mass only explains a small part in the variations of Isometric muscle strength in the elderly and this differs for the legs and arms. 5] .Michael newton He did a study on strength and endurance training in 40 female athletes for 2 weeks and they found a great increase in elbow flexor’s strength without a much increase in muscle bulk. 6] J. Davies & D F Parker They did study on change in strength and cross sectional area of the elbow flexors as result of isometric training, Result shows change in muscle mass and strength after training in both genders. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 12 METHODOLOGY CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 13 METHODOLOGY Study Design: Correlation study Study Setting: Talwarkar gym & Race course gym (auditorium), Rajkot Sampling Technique: Convenient sampling Study Population: 50 Study Sample: Normal healthy gym going individuals from Rajkot, Gujarat Study Duration: 2 weeks CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 14 CRITERIA FOR SELECTION INCLUSION CRITERIA:• Age 18 to 30 years. • Young healthy individuals going in gym at least since past 6 months. • Both male and female, those who willing to participate. EXCLUSION CRITERIA:• Previous upper limb injury within the past 6 months • Previous upper limb surgery CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 16 15 MATERIALS USED IN THE STUDY • Pen • Paper • Consent form • Inch tape • Universal Goniometer • Assessment Performa • Dumbbells with different weights Fig. 1: Materials use in the study. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 17 METHOD • 50 subjects who fulfilled the inclusion and exclusion criteria are allowed to participate in the study. • Detailed explanation of study was given to subjects and written informed consent was taken. GITRH MEASUREMENT: •Girth Measurement was taken by inch tape (upper limb circumference). [9] •The girth of dominant biceps muscle was measured with measure tape at the maximum girth of the biceps. [9] And further strength measurement done through bicep 1 RM curl up test. 1 RESISTANCE MAXIMUM (1 RM) BICEPS CURL UP TEST: 1 RM curl test was done with the different weighted dumbbells and the test was done by asking the gym going individual to lift the maximal possible weight that the person can lift and repeat the elbow flexion and extension between 1 to 10 repetitions .[13] CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 18 CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 19 RESULTS CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 20 RESULTS The aim of the study was to find out the correlation between the dominant biceps muscle and its strength. This includes 37 males and 13 females from two different gyms situated in Rajkot city, specifically in Talwarkar gym and Race course (auditorium) gym. The girth of dominant biceps muscle was measured with measure tape at the maximum girth of the biceps. The strength of the dominant biceps was measured with 1 RM BICEPS CURL TEST. The statistical analysis was done by graph pad prism with Pearson correlation test for dominant biceps girth and its strength while keeping confidence interval at 95% and level of significance p≤0.05. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 21 DOMINENT BICEPS GIRTH(IN INCHES) DOMINENT r-value BICEPS STRENGTH(1RM TEST) p-VALUE MEAN 12.02 15.88 <0.00041 STANDRED DAVIATION 1.742 6.070 0.6041 [Table 1: MEAN VALUE OF DOMINANT BICEPS GIRTH AND ITS STRENGTH.] Correlation of dominant biceps muscle girth and its strength. STRENGTH 30 20 10 0 0 5 10 15 20 GIRTH [GRAPH: 1 CORRELATION OF DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH] The Statistical analysis shows significant positive correlation between dominant bicep’s muscle girth and strength with r value 0.6041. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 22 DISCUSSION CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 23 DISCUSSION The propose of the study was to find out whether there is any correlation between girth and strength of dominant biceps muscle in gym going people. Here this study we had taken a sample of 50 to measure the strength and girth of dominant biceps muscle, the score was analyzed by using Pearson correlation test the result had so strong correlation between the strength and girth of dominant biceps. Statistically it is approved and clinically observed there is a suspect structural and functional change in muscle which shows that there is in increase muscle and strength. Increase in muscle mass or muscle hypertrophy occurs with an increase in size and number of small muscle fibers or myofibrils. Within the muscles furthermore body builders tend to have a large amount of collagen and other non-contractile connective tissue contribute in to muscle size, report of strength and conditioning association, muscle hypertrophy occurs by lifting moderated weights with reduced rest period, between sets and high volume of sets and exercise. Adaptation that occur with increase in muscle strength are slightly different from muscle hypertrophy ,along with some muscle hypertrophy that occurs more biochemical adaptation take place which enable lifters to lift a heavier load such. Some biochemical change that include an increase in muscle glycogen, stored glycogen in the muscles creating phosphate and adenosine triphosphate. Substrate stores and additional enzyme activity needed to speed reaction for maximal energy production improve muscle strength with heavy loads .fewer repetitions and longer recovery periods the decrease number of repetition doesn't allow time to stimulate the growth process as in high repetition training that produce high level of phosphate and hydrogen ion which enhance the growth process . Principally two different mechanism muscle's hypertrophy and neural adaption are the basic for the development of muscle's strength. Fast twitch fiber have the greatest hypertrophy CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 24 The term neural adaption is a board description encompassing number of factors such as a selective activation of motor units ,synchronization, selective activation of muscles,ballestic contraction increase rate coding (frequency).,increase the reflex potential, increase recruitment of motor units & increase co-contraction of antagonists to developed maximal force a muscle is dependent on as many active. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 25 LIMITATIONS OF THE STUDY The study sample size was small. Study was done between the limited age group only. FURTHER RECOMMENDATIONS Study can be done with the large sample size. Study can be performed including other fitness attributes also. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 26 CONCLUSION CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 27 CONCLUSION On the basis of result of the present study it can be concluded that there is a strong positive correlation between the girth and strength of dominant biceps muscle. SUMMARY CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 28 SUMMARY Gym is the place where the people goes to increase their health and fitness level. Fitness is more than simply questions of listing which activity you do or how long we do them for. It's generally agreed that a close relationship between the muscle bulk and its strength but great strength is often associated with large amount of muscle mass .The propose of the study is to check whether there is a need of muscle mass to generate more muscle strength or not and how much muscle bulk is able to generate the specific amount of strength. 50 subjects were taken for this study as per convince .strength was measured by 1 RM test and girth was measured with measure tape. The data was then tabulated and subjected to statistically analysis by Pearson correlation test. This study concludes there is an increased muscle mass is strongly associated to their increase muscle strength. There is a strong positive correlation (r= 0.6041) between dominant biceps muscle and its strength. CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 29 BIBLIOGRAPHY CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 30 BIBLIOGRAPHY 1] www.physicalfitness.wiki.org 2] www.bring it home .com 3] www.personal training .com 4] www.gym wiki .com 5] www.health wiki.org 6] htttp://www.painscience.com 7] www.humankinetic.com 8] http//www.biomedcentral.com 9] Journal of aging and physical activity 2008, 16,484-493 10] Eur jappl physiol. Doi 10.1007/500421-008-08192 11] European general of applied physiology and occupational physiology, in 1988, volume 57 issue 6 pp667870. 12] Author manscript j strength cod res, 2009(Oct), 23(7)1915-1920 13] www.bodybuilding.org CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 31 ANNEXURES CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 32 ANNEXURE 1 CONSENT FORM STUDY TITLE: Correlation between muscle girth and muscle strength in skeletal muscles in gym going individuals I……………………………………………………………………………. was explained in detail about the study and the problems to be faced by me in my own language and I was given freedom to withdraw anytime during the course of study. I have understood the information stated by the investigator with a clear understanding. I am willing to participate in the study on my own risk and my signature at the bottom of this form indicates that I am participating in the study on my own interest but not on anybody’s compulsion. Participant’s signature: Date: Signature of investigator: Signature of guide: CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 33 ANNEXURES: 2 ASSESSMENT PERFORMA DATE: - ……./……./2014 NAME: AGE: GENDER: HEIGHT: - …………………..Cm WEIGHT: - …………………..Kg CONTACT NO:HISTORY:- ON OBSERVATION:- On examination: B. elbow joint Action ROM MMT Flexion Extension C .Outcome Measures 1) Bicep muscle’s Girth 2) Bicep Curl Test CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 34 ANNEXURES: 3 MASTER CHARTS CORRELATION BETWEEN DOMINANT BICEPS MUSCLE GIRTH AND STRENGTH IN GYM GOINNG INDIVIDUALS 35