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Dietitian _______________________ Phone _________________ FOODS HIGH AND LOW IN PHOSPHORUS This list of foods will help you identify foods that are high in phosphorus as well as foods that are low in phosphorus. Key Points: • Persons with kidney disease may need to limit phosphorus to prevent heart and bone problems. • Read food ingredient labels as many packaged foods and beverages have phosphorus added to them. Look for the words “phosphoric” or “phosphate”. Vegetables Foods High in Phosphorus Foods Lower in Phosphorus Dried beans and peas (such All other vegetables as kidney, lentils, lima, pinto, pork and beans, navy, refried beans and split peas) Fruits None All fruits Grains, Whole grain breads, crackers Enriched white bread; low salt Starches and pastas listing whole-wheat pretzels and saltine crackers; refined flour as the first ingredient; cereals, such as farina, grits; dry corn tortillas, brown or wild cereals such as puffed rice, rice, popcorn; whole grain cornflakes; white pasta; white rice and bran cereals such as oatmeal and shredded wheat; breads made with baking powder such as biscuits, cornbread, muffins, pancakes, waffles Dairy Limit to _____servings Some non-dairy creamers and milk Products daily: substitutes; sherbet, sorbet ½ cup milk, cream, ice cream, pudding or yogurt; ½ ounce cheese; ¼ cup cottage cheese 1 Protein Dried beans and peas, peanut Choose ___ounces per day: Fresh Foods butter, nuts, seeds, soybeans, beef, chicken, fish, lamb, pork, tofu; processed meats with turkey, veal, venison, wild game; phosphorus added eggs Oils/Solid May use 3 Tablespoons cream Butter, margarine, mayonnaise, Fats cheese or sour cream daily vegetable oils (canola, flaxseed, olive, peanut, sesame and soybean oil) Sweets, Chocolate candy, cream pie; Animal crackers, gelatin, hard Desserts foods made with chocolate or candy, jelly beans, popsicles, sugar nuts such as chocolate cake cookies, vanilla wafers; white or angel food cake Fluids Colas and pepper-type soft Coffee, tea, water; soft drinks drinks; beverages with without phosphorus additives such phosphorus additives; beer as ginger ale, lemon-lime, orange and root beer Condiments Resources: Herbs and spices; vinegar National Kidney Foundation www.kidney.org NKDEP www.nkdep.nih.gov USDA National Nutrient Database for Standard Reference http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR23/nutrlist/ sr23a305.pdf 2