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Nutritional needs of pregnancy Nutrition adequacy is required during planning pregnancy Weight gain during pregnancy WEIGHT GAIN Total wt. gain :11-15 kgs. 1st trimester :1 kg. 2nd trimester :5 kgs. 3rd trimester : 5 kgs. Reproductive wt.gain : 6kgs. Maternal weight gain : 6kgs. Balanced eating Nutritional focus during pregnancy •Natural sources •Fluid balance •Protein intake •Energy for work Energy giving food Food sources • Proteins – Idli,Dhokla,dal rice, Khichdi,puran poli,kanji – Milk and milk products like curd,lassi,paneer,cheese,icecream,shrikand – Non veg sources like egg,chicken,fish – Nuts and dried fruits Protein sources • Calcium – Nachni – Milk and milk products – Leafy veggiesspinach, methi, drumstick, etc • Iron – – – – – – Leafy veggie Beetroot Jaggery Poha,Bajra Dates,raisin,anjir Non veg sources like liver,kidney,brain Iron sources Calcium sources Milk products Pregnancy no no…! SMOKING IN PREGNANCY IS CONSUMING ALCOHOL SAFE ? NO Discomforts associated with pregnancy • • • • • • Nausea and Vomiting Constipation Heartburns Sleeplessness Oedema/ swelling of face or limbs Giddiness Nutrition corrections for discomforts Nausea & vomiting • Eat dry toast in bed if possible • Lick on tangy candies, orange or pineapple jellies, • Chew on mint,saunf ,jeera etc • Avoid getting hungry NAUSEA AND VOMITING B-R-A-T-T diet REST Constipation • Good amount of warm liquids • Increase consumption of fiber foods • Hot milk before bed time CONSTIPATION AND GAS FREQUENT URINATION Heart burn • Take cold milk, fresh curds • Drink water between meals than with meals • Avoid reclining immediately after meals • Decrease quantity at one meal SWELLING OF FEET (EDEMA) • Giddiness – Wait a while before getting out of bed – Take fluids with glucose and salt eg coconut water, lime juice,glucon C etc • Sleeplessness – Decrease total liquids 2-3 hrs before bed – A cup of hot milk Modification to suit advanced pregnancy needs •Smaller denser meals •Increased fluids Nutrition plan should be individualized •Community •Lifestyle •Accompanied discomfort Healthy eating for a healthy baby
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