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A-vitamin (retinol) Functions: vision, gene transcription, immune function, embryonic development and reproduction, bone metabolism, haematopoiesis, skin health, antioxidant activity Sources: liver, carrot, broccoli leaf, sweet potato, butter, kale, spinach, pumpkin, collard greens, Cheddar cheese, egg, milk B1-vitamin (thiamine) Functions: carbohydrate metabolism: the nervous system and the heart are particularly sensitive to thiamine deficiency, because of their high oxidative metabolism. Deficiency: Beriberi, Polioencephalomalacia in ruminants and paralytic disease in birds Sources: yeast, pork oatmeal, flax, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver (beef, pork and chicken), milk and eggs B2-vitamin (riboflavin) Functions: hystorespiration: FMN and FAD function as coenzymes for a wide variety of oxidative enzymes and remain bound to the enzymes during the oxidation-reduction reactions. Deficiency: cracked and red lips, inflammation of the lining of mouth and tongue Sources: asparagus, bananas, persimmons, okra, chard, cottage cheese, milk, yogurt, meat, eggs, fish, and green beans Vitamins and sources