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This document is part of the Safety Toolbox on http://www.wilderness.net/safety/ JOB SAFETY ANALYSIS Front and Backcountry Travel DATE □ EMPLOYEE / OPERATOR PAGE employees, volunteers, researchers NPS/ROMO/ Continental Divide Research Learning Center extra water and food, first aid kit, compass, map, flashlight, extra batteries, matches and lighter in waterproof container, space blanket, extra clothing, hat, gloves, park radio and extra battery, snowshoes or skis as necessary POTENTIAL HAZARDS UNSAFE ACTS OR CONDITIONS SEQUENCE OF BASIC JOB STEPS Preparation Lack of supplies and equipment RECOMMENDED ACTION OR PROCEDURE Front and Back Country Travel Lack of communication about travel plans Falling or tripping due to wet areas, holes, fences, poor footing, snow and ice, uneven terrain, loose/rolling rocks and heavy pack. What to do if injured OF __2__ ANALYSIS BY: REVIEWED BY: APPROVED BY: NEW REVISED SUPERVISOR REQUIRED AND / OR RECOMMENDED PERSONAL PROTECTIVE EQUIPMENT (PPE) 1 Not taking proper measures to prevent further injury Gather all necessary equipment: extra water and food, first aid kit, compass, map, flashlight, extra batteries, matches and lighter in waterproof container, space blanket, extra clothing, hat, gloves, park radio and extra battery, snowshoes or skis as necessary. Wear appropriate footgear. Wear sturdy but comfortable shoes or boots. Low-top shoes may be suitable, but care should be taken when crossing uneven or slippery surfaces like mossy rocks. In these cases, it is desirable to wear boots that give some support to the ankles. Always wear good quality, fairly thick, cotton or wool socks. Carry a park radio and flashlight, in case you are out after dark. Notify dispatch, supervisor or other responsible party of travel plans, including destination and schedule. Travel with a partner when possible. Wear proper footwear. Always tread carefully as areas can become loose or uneven after heavy rain or very dry periods. Be alert to changes in terrain and weather. Prepare for winter travel: take snowshoes, avalanche beacon, probes, and shovel, when traveling on snow and ice. Stay in shape. Carry a First Aid Kit. Plan activities with a cushion of energy at the end of the day; accidents happen when hikers are fatigued. Adopt appropriate stride and speed. Carry reasonable pack weight for your condition and size. If you or a fellow walker trips and sprains a limb, you should take the following "RICE" action. R=REST. Rest and reassure the casualty. I=ICE. Apply and ice pack, or cloth soaked in cold water, for 20 minutes. It may be reapplied every two hours for the first 24 hours. C=COMPRESSION. Bandage the sprain firmly. E=ELEVATE. Elevate the sprained limb and support the injury. Remember to avoid both heat and massage. Seek medical attention if necessary. Immediately notify your supervisor of any injury, even a minor one. Follow all park guidelines for employee injury. Coming into contact with dangerous and/or poisonous snakes, animals, insects, and plants Working in adverse weather and high altitudes Poisonous snake, animal or insect bites. Use skin protection such as long sleeves, pants, and bug spray. Know dangerous and/or poisonous plants, insects, and animals. Get medical help as soon as possible. Check clothing and skin regularly for ticks. Piercing of skin by spines or poisons of plants. Getting struck by lightning. Wear long sleeves and gloves to minimize skin irritation from poisonous plants. Do not ingest unknown plants as they may be poisonous. If stuck outside during lightning, crouch down on your pack or insolating pad on the balls of you feet and keep your feet close together, place your hands on your knees and lower your head. Spread group out at least 10 feet from one another. Stay away from tall and solitary objects such as trees, cliffs, towers, fences, telephone lines, or power lines. Avoid open areas such as high mountain passes and open meadows. If caught in these areas rapidly descend to a heavily forested area, however, stay at least 8 feet away from the trunk of the average height tree. Stay away from metal things, depressions, and running water. Wait 30 minutes after last lightning to resume activity. Call for help (ROMO) on your radio or on the nearest phone; be prepared to give detailed information of the victim or victims status, and when and where the accident happened. Administer First Aid and CPR if certified or instructed to do so. Exposure/Hypothermia Be alert to changes in weather. Take adequate garments for all possible weather conditions. Heat Stroke. Drink adequate amounts of water. Rest often. Altitude sickness Drink adequate amounts of water. Descend to lower elevation if headache, nausea, and light-headedness symptoms occur.