Download PED 101 TEST 4 - Academic Resources at Missouri Western

PED 101 TEST 4
1.
(Points: 2) The period in which you may test negative for HIV when you actually may be
positive - The book says this period may last up to six months but current research suggests that
it may last up to 1 year:
a. Incubation Period
b. Window Period
c. Kaposi's Period
d. CD4-T helper Period
false
2.
(Points: 2)
Approximately 75% of women with Chlamydia have no symptoms:
a. True
b. False
false
3.
(Points: 2)
Bacterial STD's may be successfully treated with:
a. Nonoxynol-9
b. Antibiotics
c. Rest
d. Manogamy
false
4.
(Points: 2)
There are condoms which are designed to be worn by females:
a. True
b. False
false
5.
(Points: 2)
per week:
An appropriate frequency for a cardiorespiratory endurance program is ___ times
a. 1-2
b. 2-3
c. 3-5
d. 5-7
false
6.
(Points: 2)
All of the following are components of health-related fitness EXCEPT:
a. Muscular Strength
b. Flexibility
c. Speed
d. Cardiorespiratory endurance
false
7.
(Points: 2)
each day:
In general, what's the minimum amount of water an individual should consume
a. 64 oz. (half a gallon)
b. 4-6 Cups
c. 1 bottle
d. At least 1 gallon
false
8.
(Points: 2)
Of the three Heat-Related Illnesses, which one is the least severe:
a. Heat Stroke
b. Heat Wave
c. Heat Cramps
d. Heat Exhaustion
false
9.
(Points: 2)
What is the primary responsibility of the ACSM:
a. Provide shoes to athletes
b. Help measure your 1RM
c. Provide guidelines for exercise professionals
d. Measure walking speed
false
10.
(Points: 2) This is defined as an increase in the size of a muscle fiber, usually stimulated by
muscular overload.
a. Atrophy
b. Hyperplasia
c. Motor unit
d. Hypertrophy
false
11.
(Points: 2)
What resting blood pressure numbers would be indicative of Hypertension:
a. 120/80
b. 140/90
c. 110/75
d. 100/80
false
12.
(Points: 2) This is defined as the removal and examination of a small piece of body tissue for
the purpose of diagnosis?
a. Chemotherapy
b. Ultrasonography
c. Biopsy
d. Radiation
false
13.
(Points: 2) The American Heart Association recommends that no more than 10% of your
dietary fat from saturated fat:
a. True
b. False
false
14.
(Points: 2)
This macronutrient should comprise 55-60% of your total caloric intake:
a. Protein
b. Fat
c. Carbohydrates
d. Alcohol
false
15.
(Points: 2) According to the ACSM you should try to consume _____ grams of fiber per
day(your textbook may vary on this amount so use the ACSM's guidelines):
a. 35
b. 15
c. 3-5
d. 46
false
16.
(Points: 2)
a. True
Hirsutism (hairiness) in women is a side effect of anabolic steroid usage:
b. False
false
17.
(Points: 2)
Flexibility of a joint based on the structure of the joint:
a. Static Flexibility
b. Dynamic Flexibility
c. Ballistic Flexibility
d. Functional Flexibility
false
18.
(Points: 2)
A food which is labeled "Organic" means:
a. It has had little processing
b. It was packaged while it was fresh(not frozen)
c. It was shipped within 24 hours after being picked
d. It was grown without pesticides
false
19.
(Points: 2) One gram of fat will provide more than twice the energy/calories than does one
gram of carbohydrate or protein?
a. True
b. False
false
20.
(Points: 2) The ACSM recommends that men not drop below ___ calories per day in their
effort to lose weight:
a. 1000
b. 1500
c. 1200
d. 2500
false
21.
(Points: 2)
Define Gynecomastia:
a. This is a type of Anabolic Steroid.
b. The formation of female breasts in men.
c. This is a type of muscle fiber (used primarily for aerobic events)
d. This is a type of athletic training.
false
22.
(Points: 2)
The time spent using Anabolic Steroids is refered to as the:
a. Stacking
b. Cycle
c. Lifting
d. Eccentric
false
23.
(Points: 2)
What does the term Anabolic mean?
a. It means it is illegal
b. It means you're overloading your muscles
c. It means protein enhancing or muscle building
d. It means a muscle sarcomere has grown
false
24.
(Points: 2) A state of confusion brought on by the reduction of alcohol intake in an alcoholdependent person:
a. Drunk
b. Hungover
c. Delirium Tremens
d. Intoxicated
false
25.
(Points: 2)
drinking:
According to your book, what percentage of college campuses reported binge
a. 100
b. 75
c. 44
d. 28
false
26.
(Points: 2)
a. True
b. False
false
Does drinking coffee help an intoxicated person sober up more quickly:
27.
(Points: 2)
This is defined as a drug that can alter a person's consciousness or experiences:
a. Addiction
b. Illegal Drug
c. Substance Dependence
d. Psychoactive Drug
false
28.
(Points: 2)
This is defined as the positive stress in our lives?
a. Eustress
b. Distress
c. Mistress
d. Wellness
false
29.
(Points: 2)
The primary function of vitamins is to:
a. Serve as an important contractile component of muscles
b. Provide texture and flavor to foods
c. Supply energy to our cells
d. Promote chemical reactions within cells
false
30.
(Points: 2) A food label which states the product is "Natural" will have approximately 50%
fewer calories:
a. True
b. False
false
31.
(Points: 2) The term "Essential" as it relates to vitamins and minerals means that it isn't
produced in the body and must be ingested.
a. True
b. False
false
32.
(Points: 2)
Omega-3 Fatty Acids are found primarily in fruit and vegetables:
a. True
b. False
false
33.
(Points: 2)
is:
The stretching technique most commonly recommended for large untrained groups
a. Static stretch
b. Ballistic stretch
c. PNF stretch
d. Active stretch
false
34.
(Points: 2)
Incorrectly holding your breath while executing a lift would be an example of:
a. Valsalva
b. Ligamental laxity
c. Atherosclerosis
d. Congenital lifting pressure
false
35.
(Points: 2)
This form of cholesterol shuttles cholesterol back to the liver for recycling:
a. Low-density lipoprotein
b. Triglycerides
c. High-density lipoprotein
d. Saturated fat
false
36.
(Points: 2)
levels:
a. True
b. False
false
Monounsaturated fats will help raise your HDL and lower you LDL cholesterol
37.
(Points: 2)
Many individuals with Chlamydia are asymptomatic:
a. True
b. False
false
38.
(Points: 2)
A male condom is 100% effective against unwanted pregnancies and STD's:
a. True
b. False
false
39.
(Points: 2)
first time:
A female can not become pregnant if she's having unprotected intercourse for the
a. True
b. False
false
40.
(Points: 2)
A common complication of Gonorrhea & Chlamydia is:
a. Syphilis
b. Genital Herpes
c. Pelvic Inflammatory Disease
d. Lordosis
false
41.
(Points: 2)
is called
The transmission of HIV/AIDS from mother to infant via childbirth or breast milk
a. Family Transmission
b. Automatic Transmission
c. Erythrocyte Transmission
d. Vertical Transmission
false
42.
(Points: 2)
The MOST effective way to prevent the transmission of HIV is to:
a. Wear a Condom
b. Limit Your Sex Partners
c. Practice Sexual Abstinence
d. Have An Annual Checkup
false
43.
(Points: 2)
The USDA is PRIMARILY responsible for the labeling of:
a. Fruit
b. Vitamins & Vegetables
c. Herbs
d. Meat & Poultry
false
44.
(Points: 2) If a person is classified as being a "PICA" eater - what nutrients might they be
lacking in their diets:
a. Water
b. Minerals
c. Fat Soluble Vitamins
d. Water Soluble Vitamins
false
45.
(Points: 4)
This is defined as being a Prime Mover:
a. Eccentric
b. Concentric
c. Antagonist
d. Agonist
false
46.
(Points: 2) Environmental Tobacco Smoke is DIRECTLY linked to _______ deaths per year
and greatly contributes to 60,000 cases of heart disease:
a. 3,000
b. 10,000
c. 500,000
d. 1 Million
false
47.
(Points: 2)
a. 1978
In what year did American blood supplies start being tested for HIV/AIDS:
b. 1990
c. 1985
d. 1980
false
48.
(Points: 2)
People with AIDS GENERALLY die from which opportunistic infection:
a. HIV
b. Cancer
c. Pneumonia
d. Slim's Disease
false
49.
(Points: 2)
In reference to cardiovascular fitness the term "aerobic" means:
a. Without Oxygen
b. With Oxygen
c. With Carbon Dioxide
d. With Contractions
false