Download Key Daily Essentials for Optimal Health

Key Daily Essentials
for Optimal Health
Patricia Adams
BS, CNC, NHC, NE
Regional Manager
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Transformational Habit of Health
A natural, holistic pathway to lasting health and
wellness.
Patricia Adams, BS, CNC, NHC, NE
Regional Manger, CA
Board-Certified in Holistic Nutrition
Bachelor of Science, Clinical Nutrition
Certified Nutritional Consultant
Nutrition Educator
Doctor of Naturopathy
Start by Taking a Look at Nutritional
Deficits
Protein
Essential Fats
Fiber
Antioxidants
Minerals
Vitamins
RDA – “Really Dumb Amounts”
Developed in 1941, as a result of service
personnel showing signs of deficiency diseases.
RDAs are bare minimum levels of nutrients that
prevent a deficiency disease.
vs.
RDA – “Really Dumb Amounts”
Doesn’t address detoxification of environmental
toxins
Replaced by RDI in 1997 as the “level considered
sufficient in 97% of healthy individuals”
vs.
Vitamin B1 (Thiamine)
Converts carbohydrates eaten into a usable form
of energy
If you are active or eat lots of carbs, you need
more B1.
Vitamin B1 (Thiamine)
You also need more if you eat dry snack foods
and candy, or drink soda or alcohol.
Signs Associated with Shortages of
Vitamin B1
Poor short-term memory, confusion
Muscular weakness
Apathy
Irritability
Vitamin B2 (Riboflavin)
Helps metabolize carbohydrates,
fats, proteins
Used for making red blood cells
Essential for absorption of B3
and B6
The more active you are, the
more you need.
Not Communicated to the Patient
Many prescription and OTC
drugs have been shown to
deplete a variety of
nutrients that are essential
to healthy living by
interfering with absorption.
Sometimes it is a cyclic problem—the
condition we are treating results from a
nutrient deficiency and is further exacerbated
by the drug used to treat the condition that is
depleting the nutrient.
Drug
Condition
Condition
Drug
Top Therapeutic Prescription Classes
(U.S.) Dispensed in 2011
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Oncology
Respiratory agents
Lipid regulators
Anti-diabetics
Anti-psychotics
Auto-immune diseases
Anti-depressants
HIV
Anti-ulcerants
Narcotic analgesics
$23.2 billion dollars
$21.0
$20.1
$19.6
$18.2
$12.0
$11.0
$10.3
$10.1
$8.3 = $154 billion
Rx that Deplete Vitamin B2 (Riboflavin)
Oral contraceptives
Tricyclic anti-depressants
Phenobarbital
Gout medication
Vitamin B3 (Niacin)
If there is a shortfall, energy reactions are blocked.
Protects the skin, nervous tissue and digestive tract
Signs Associated with Shortages of
Vitamin B3
Weakness, fatigue
Occasional diarrhea, abdominal discomfort
Mild memory problems associated with aging
Apathy
Rx that Deplete Vitamin B3 (Niacin)
Anti-diabetic medication
Aspirin
Gallbladder medication
Seizure medication
Blood pressure medication
Cholesterol medication
Kidney medication
Arthritis medication
Gout medication
Vitamin B5 (Pantothenic Acid)
“Panto” means everywhere
Makes hormones in the body
Makes nerve-regulating substances
Vitamin B5 (Pantothenic Acid)
Processing destroys it
Canned fruits and vegetables lose 50–62%.
Frozen fruits and vegetables average a loss of 7
and 47%, respectively.
Most Vitamins Are Reduced by:
Alcohol, acidic beverages, radiation, Rx drugs, dyes,
caffeine, sodium
Sunlight, drying, heating, milling, freezing, air
Sulfites, nitrates
Most Vitamins Are Reduced by:
Tea, coffee
Irradiation
Prolonged cooking, heat
Cooking in water – boiling, blanching
Cooking or baking with aluminum foil/cookware
Signs Associated with Shortages of
Vitamin B5
Weakness, fatigue
Reduced antibody production
Occasional nausea, stomach cramps
Muscle cramps
Reduced adrenal gland function
Occasional sleeplessness, irritability, restlessness,
apathy
Vitamin B6 (Pyridoxine)
Needed for more than 100 enzymes involved in
protein metabolism
The more protein you eat, the more you need.
Vitamin B6 (Pyridoxine)
The skin and nervous system need vitamin B6 to
function efficiently.
Vitamin B6 also helps maintain your blood glucose
within a normal range.
Rx that Deplete Vitamin B6
Heart rhythm/fibrillation
medication
High Blood Pressure
medication
Oral contraceptives
Estrogen/Hormone
Replacement Therapy
Asthma medication
Parkinson’s medication
Barbituates
Seizure medication
Diuretics
Top Sources of Pyridoxine
1 banana = .6 mg
3 oz. chicken breast = .5 mg
1 cup fortified cereal = .5 mg
1 medium baked potato = .4 mg
3 oz. baked bluefish = .4 mg
Are you and your family getting
2 mg of Pyridoxine every day?
Vitamin B7 (Biotin)
Produced by intestinal bacteria
Intestines must be healthy!
Seizure medication depletes Biotin in the body.
Vitamin B9 (Folic Acid)
Necessary for production and maintenance of new
cells, protects DNA
Important for bone marrow to produce blood cells
Vitamin B9 (Folic Acid)
Health of the intestinal tract
During pregnancy for the growth and safety of the baby
Rx that Deplete Vitamin B9
Anti-inflammatory drugs
Chemotherapy
Seizure medication
Barbituates
Oral contraceptives
Parasite medication
Reflux medication
Diabetes medication
Steroids
Cholesterol medication
Diuretics
Ulcer medication
Antibiotics
Antacids
Top Food Sources of Folic Acid
½ cup lentils = 180 mcg
½ cup pinto beans = 150 mcg
½ cup asparagus = 140 mcg
1 cup fortified cereal = 100 mcg
Are you and your family getting
400 mcg of Folic Acid every day?
Vitamin B12 (Cobalamin)
Used in new cell synthesis
Helps maintain nerve cells, nerve sheath
Vitamin B12 (Cobalamin)
Helps break down fats and proteins
With folate, makes red blood cells
Rx that Deplete Vitamin B12
Antacids
Antibiotics
Vitamin C (Ascorbic Acid)
Maintains collagen, connective tissue, bones, teeth
Keeps capillaries and blood vessels strong
Vitamin C (Ascorbic Acid)
Needed by the thyroid and adrenal glands
More is needed under stress
The most “fragile” vitamin
Rx that Deplete Vitamin C
Aspirin
Chemotherapy
Gout medication
Oral contraceptives
Estrogen, hormone
replacement
Diuretics
Anti-psychotics
Cholesterol medication
High blood pressure
medication
Blood thinners – Coumadin,
Warfarin
HIV medication
NSAIDs
Top Food Sources of Vitamin C
½ cup red bell pepper = 100 mg
1 kiwi = 75 mg
1 orange = 70 mg
½ cup broccoli = 58 mg
½ cup Brussels sprouts = 58 mg
Are you and your family getting
90 mg of Vitamin C every day?
(A really dumb amount...)
Fat-Soluble Vitamin A (Retinol)
Vision and cornea health
Epithelial cells, mucous membranes
Fat-Soluble Vitamin A (Retinol)
Skin, bone and tooth growth
Helps manufacture red blood cells
Needed by the thyroid gland and nerve sheath
Reproduction
Immune system
Signs Associated with a Shortage of
Vitamin A
Eye concerns
Rough and dry skin
Hair follicles plugged
Rx that Deplete Vitamin A
Blood thinners
Cholesterol medication
Gout medication
Ulcer medication
Antibiotics
Tetracycline
Vitamin D
Promotes bone health
Immune health
Vitamin D
Reproductive organs
Brain and nervous system health
Increases absorption of calcium in the body
Works with the GI tract, kidneys and bones
Rx that Deplete Vitamin D
NSAIDs
Seizure medication
Ulcer medication
Antacids
Laxatives
Cholesterol medication
Diuretics
Antibiotics
Topical psoriasis cream
Angina medication
Blood thinners
Vitamin D3
2,000 IU per tablet
Supports bone health
Helps maintain the immune system
May help improve mild seasonal
mood changes
One of our most popular products!
Vitamin E
Growth of healing tissue
Prevents cell membrane damage
Protects good fats in the body
Signs Associated with Shortages of
Vitamin E
Weakened circulatory system
Leg cramping
Free radical damage
Rx that Deplete Vitamin E
Rheumatoid Arthritis medication
Psoriasis medication
Blood thinners
Cholesterol medication
Chemotherapy
Fungal medication
Vitamin K
Made by bacteria in the GI tract
Intestines must be healthy!
Acts primarily in blood clotting
Bone proteins require it
Rx that Deplete Vitamin K
Seizure medication
Antibiotics
Tetracycline
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Provides 100% or more
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Offers time-release
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NSP has the Solutions for Your Daily Essentials
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