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Breakfast Benefits Breakfast Lunch Monday, October 3rd Assorted Cereal Fresh Fruit or Fruit Juice Roasted Turkey w/ Gravy Brown Rice Steamed Corn Cauliflower Cheese Bake Tuesday, October 4th Scrambled Eggs WG Biscuit Turkey Sausage Links Fresh Fruit or Juice Calzonettes w/ Marinara Sauce Broccoli w/ Ranch Wednesday, October 5th Blueberry Pancakes Fresh Fruit or Fruit Juice Turkey Nachos w/ Shredded Lettuce, Cheese, Pinto Beans, & Salsa Thursday, October 6th WG Biscuit Turkey Sausage Patty Fresh Fruit or Fruit Juice Chicken Parmesan w/ Penne Pasta Mixed Salad w/ Carrots WW Dinner Roll Friday, October 7th Cinnamon Rolls w/ Icing Fresh Fruit or Fruit Juice Fish Stick Tacos w/ Broccoli Slaw & Baja Dressing Mixed Salad w/ Tomatoes We’ve all heard that breakfast is considered the most important meal of the day. A balanced breakfast meal includes three to four different food groups. A protein rich food (for children to stay fuller for longer), a whole grain carbohydrate (this is the energy source that the brain prefers), low fat dairy foods, and fruits or vegetables. But for most individuals, breakfast is considered the most difficult meal to consume on a regular basis. Many children and adults say that they would rather sleep in longer, are too busy in the morning, get too distracted, or they just don’t feel hungry enough to consume that morning meal. There are many tips though that parents can use to help provide those breakfast benefits for their children: 1. Get Organized: Planning out your breakfast the night before will help cut down on the amount of preparation time you need in the morning. 2. Grab & Go Breakfast: Keep individual size boxes of cereal, granola bars, and fresh fruit on the table as quick grab and go options that your kids can eat in the bus or car ride to school. 3. Ask Them: Asking your kids what they would like to eat in the morning will cut down on preparation time and any indecisiveness that they may have when trying to get out in the morning. Available Daily All Meals Served With: Low Fat White Milk Non Fat Flavored Milk Fresh Fruit Breakfast Lunch Monday, October 10th Granola Bar Cheese String Fresh Fruit or Juice Red Beans & Rice Collard Greens Cornbread Tuesday, October 11th WG Biscuit w/ Butter Turkey Sausage Link Fresh Fruit or Juice Jambalaya Steamed Corn Green Peas Wednesday, October 12th Maple Waffle Fresh Fruit or Fruit Juice Thursday, October 13th & Friday, October 14th Grilled Chicken Sandwich Lettuce, Tomato, Pickle French Fries w/ Ketchup What’s In Season This Month!! Breakfast Lunch Monday, October 24th Strawberry Yogurt w/ WG Dippers Fresh Fruit or Juice Red Beans & Rice Collard Greens Cornbread Tuesday, October 25th WG Biscuit w/ Butter Turkey Sausage Links Fresh Fruit or Juice Breakfast Lunch Monday, October 17th Assorted Cereal Fresh Fruit or Fruit Juice Stewed Chicken Thigh Brown Rice Pilaf Seasoned Green Beans Green Peas Tuesday, October 18th Eggs Fiesta Taco Turkey Sausage Links Fresh Fruit or Juice Hamburger Lettuce, Tomato, Pickle French Fries w/ Ketchup Wednesday, October 19th Blueberry Pancakes Fresh Fruit or Fruit Juice Turkey Tacos w/ Shredded Lettuce, Cheese, Pinto Beans, & Salsa Thursday, October 20th Chicken Biscuit Fresh Fruit or Fruit Juice Pizza Pasta Mixed Salad w/ Tomatoes WW Dinner Roll Friday, October 21st Cinnamon Raisin Bagel Chicken, Okra, Sausage Strawberry Cream Cheese Gumbo w/ Brown Rice Fresh Fruit or Mixed Salad w/ Carrots Fruit Juice WW Crackers Baked Ziti Steamed Broccoli WW Dinner Roll Wednesday, October 26th Thursday, October 27th Scrambled Eggs WG Biscuit Turkey Sausage Patty Fresh Fruit or Juice BBQ Chicken Thigh Mac & Cheese Seasoned Green Beans Green Peas Friday, October 28th Cinnamon Roll w/ Icing Fresh Fruit or Juice Fish Sticks Oriental Rice Mixed Salad w/ Carrots Water: How Much Is Enough? Drinking enough water is crucial for excellent body function. Your body can only survive for a little more than a week without water. So how much water should my child be drinking per day? As a rule of thumb, your child should drink about 6 to 8 cups of water a day. It is also important to watch your child’s water consumption when they are going to be physically active. Making sure they are staying hydrated throughout that physical activity is a must. Below is a chart of the recommended totally daily beverage and drinking water requirements for ages 4-18: Age Range Gender Total Water 4-8 Years Girls & Boys 5 Cups per Day 9-13 Years Girls Boys 7 Cups per Day 8 Cups per Day 14-18 Years Girls Boys 8 Cups per Day 11 Cups per Day Data from Institute of Medicine of the National Academies. Dietary Reference Intakes (DRIs) Tables. Recommended Daily Allowance & Adequate Intake Values: Total Water and Macronutrients. Monday, October 31st Assorted Cereal Fresh Fruit or Fruit Juice Spaghetti & Meat Sauce Seasoned Green Beans Steamed Corn Healthier Choices, Make A Healthier You! Tip # 3: Get A Boost Feeling sluggish or tired? It might be the foods your choosing. Eating foods that are high in antioxidants, vitamins, and minerals will aid in that natural boost your body is looking for. Try some of these nutrient packed foods for that extra energy: 1) Salmon 3) Sweet potatoes 2) Almonds 4) Blueberries