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Tongue Analysis FOR HEALTH PRACTITIONERS • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 1 Healer’s Prayer Lord, Make me an instrument of your health Where there is sickness, let me bring cure; Where there is injury, aid; Where there is suffering, ease; Where there is sadness, comfort; Where there is despair, hope; Where there is death, acceptance and peace; Grant that I may not: So much seek to be justified, as to console; To be obeyed, as to understand; To be honoured, as to love ... For it is in giving ourselves that we heal, It is in listening that we comfort, And in dying that we are born to eternal life. Prayer of St. Francis (Modified by Charles C. Wise) • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 2 • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 3 Holistic view on life, mind, body, health & disease Mind body connection Body is made of parts. Each part provides us with a specific ability / set of abilities. Mind works in terms of abilities. When we stress in terms of an ability, corresponding part of the body matches and mirrors. Health and disease When our body matches and mirrors accurate views on life we experience health. When our body matches and mirrors inaccurate views on life we develop disease. Inaccurate views on life cause stress. Mind We are born with unconscious beliefs. We acquire subconscious beliefs. Conscious mind connects objects and the above beliefs. Disease There is only one disease. It manifests in different forms. What do we see on tongue? When the quality of tissue changes it reflects on tongue. • Tongue is like any other non-verbal diagnostic tools. Tongue reveals the state of body. Body reveals the state of mind. In brief Stress > Altered biochemistry > Symptoms Or, in other words Life > Mind > Body • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 4 A tongue analysis session Client Give your client a mirror and a tongue map. Ask them to look at their tongue and the tongue map. Inform your client about what you are going to do. Inform them it might take around ½ a minute or so. Analyze Sit in right in front of them. Face to face. Align your client’s shoulders, neck and head. Guide them to hold their head so that you can view their tongue clearly and effortlessly. Use your regular LED light to see the tongue from various angles. Observe the tongue for 15 seconds, 3-5 times. Observe the quality of the tongue and how it moves, right from the beginning. Record what your observation, in simple words. Do not interpret yet. Remember it as a movie clip. Rule out disease of the tongue, accidents, foods, medications and habits. Ask your client about the affected parts based on your observation. Caution Sticking tongue out for 20+ seconds can make it redder. Antibiotic (pealing), food (stain), smoking (yellow discoloration), piercing (marks), accidents (deformity) etc. are some common situations to be ruled out. Interpretation Start with discussion of ‘symptoms on tongue’ rather than prediction or diagnosis. Its like this. “I see a stress on your lower lumbar area. What do you feel there? Or is it your lower abdomen?” In the beginning we can see musculo-skeletal systems and tension zones on tongue. Then gradually we can see organs and tissues. Over time, we start reading life. Don’t try to come up with a disease name. But, try to understand the qualitative changes in the body. • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 5 Some terms we might use Agni Ama Ayurveda Dosha Pitta dosha Kapha dosha Vata dosha Principles that governs digestion and metabolism. E.g. Enzymes. Products of wrong digestion or metabolism. First holistic living and healing system. Functional units. Functional unit that governs heat and transformation. Functional unit that governs density and fluidity. Functional unit that governs knowledge, movement and rhythm. • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 6 A tongue with organs superimposed • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 7 Tongue Analysis Features 01 Alignment Represents in body Alignment Musculoskeletal alignment 02 Colour Nutrient load Oxygenation, blood nutrient load 03 Edges Fluids Fluid circulation. Lymphatics. 04 Fur Pathogen Pathogen. Toxicity. Ama. 05 Marks Tension, blockage Ongoing health issues with pain, tension, blockage etc. 06 Movement NS energy Neuromuscular balance 07 Shape Biological integrity Biological integrity 08 Surface Even energy supply Evenness of nutrient supply 09 Texture Immunity, tolerance Immunity, tolerance 10 Thickness Q&Q of tissues Quantity and quality of tissues 11 Organs zones Organ strength Affected organs • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 8 • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 9 What could go wrong? Criteria Aspect of life Healthy sign Unhealthy signs 01. Alignment “Balance in life” Centrally aligned Left/right aligned ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… Criteria Aspect of life Healthy sign Unhealthy signs 02. Colour Immunity, energy Pinkish red Gray, red, white ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 10 What could go wrong? Criteria Aspect of life Healthy sign Unhealthy signs 03. Edges Fluids, lymphatics Same as tongue body Thin, eroded, dented ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… Criteria Aspect of life Healthy sign Unhealthy signs 04. Fur Undigested matter Very little Gray, yellow, white ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 11 What could go wrong? Criteria Aspect of life Healthy sign Unhealthy signs 05. Marks Current imbalances Absent Cuts, ulcers, glassy ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… Criteria Aspect of life Healthy sign Unhealthy signs 06. Movement Low energy, control Still Shaky, shivering ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 12 What could go wrong? Criteria Aspect of life Healthy sign Unhealthy signs 07. Shape Life, philosophy Oval Wider/narrow, long/short ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… Criteria Aspect of life Healthy sign Unhealthy signs 08. Surface Energy supply Even Uneven, wrinkled ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 13 What could go wrong? Criteria Aspect of life Healthy sign Unhealthy signs 09. Texture Vitality, robustness Visible buds Dry, burnt, milky ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… Criteria Aspect of life Healthy sign Unhealthy signs 10. Thickness Accumulation Translucent Thin/thick, hot & swollen ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………… • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 14 Tongues to analyze Observations • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 15 • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 16 • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 17 • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 18 • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 19 • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 20 Taken from Dr. Lad • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 21 TALKING TONGUE IS YOUR TONGUE TRYING TO TELL YOU SOMETHING? HEAR ITS HEALTH MESSAGE BY LOOKING IN THE MIRROR. BY CAROLINE ROBERTSON ND Sarah stuck out her tongue. “Mmm,” Ayurvedic doctor Rama Prasad responded, “There’s stiffness in the right hip, bloat, lower back pain, cold feet and depression.” Sarah’s jaw dropped wider. Without saying a word, Rama had read her state with astonishing accuracy. “The tongue doesn’t lie,” explains Rama, who has been examining tongues for decades, finding they clearly convey one’s health and habits. Sarah was sceptical at first, knowing nothing about Ayurvedic Medicine, but she adhered to Rama’s advise after his observations. “Following the dietary, lifestyle and herbal advice for a fortnight my symptoms improved and I also noticed changes on my tongue,” Sarah says. When an orthodox doctor probes the tongue they’re looking for obvious problems with the mouth or tonsils. But when you stick your tongue out at a Chinese or Ayurvedic doctor you show a lot more than simply the state of your throat. “Your tongue speaks volumes about your mind-body state,” Dr. Prasad explains, “It’s a holographic map of every aspect of you. Once you learn to identify the markers its very easy to read.” Chinese doctor Charles Chow agrees, “A tongue reading is much simpler than pulse diagnosis. The patient can also see where the problem is and monitor changes themselves.” It’s widely acknowledged that tongue diagnosis is more objective that pulse diagnosis and, though pulse diagnosis take decades to master, basic Tongue diagnosis can be taught in a weekend. Setting tongues wagging Tongue analysis is an ancient diagnostic skill recorded in traditional health sciences worldwide. In Ayurveda it’s known as Jihvaa Pareeksha, in Japanese - Zetsu Shin and Chinese call it She Zhen. The tongue's colours, contours and coating all reflect our general health and specific problem areas. In conjunction with conventional diagnostic tests, tongue analysis can give us a clear picture of the condition of organs and systems, often revealing the cause of a condition presenting as a confusing collection of symptoms. Bian Que (471-221BC), one of the pioneers of Chinese tongue diagnosis said he could see the patient’s insides from the tongue, identifying past and present patterns as well as predicting future conditions. Chris, a chronic fatigue patient of Dr. Rama Prasad found tongue diagnosis directed his recovery route. “Before Rama identified my spleen weakness I was trying everything without much improvement. I’m 80% better now that I know the allergens to avoid and ways to strengthen the spleen.” Modern medical science is now taking notice of tongue signs. After a landmark study in China revealing significant tongue changes in 12,000 cancer patients1, US researchers led by Dr. Robert Schoen, director of Gastrointestinal Cancer Prevention at the University of Pittsburgh Cancer Institute, is recording computerised images of patient’s tongues to note any correlation between cancer and tongue signs. Dr Schoen explains the rationale behind this, "The tongue is one of the first parts of the gastro-intestinal tract that's visible." The tongue is also known as the “sprout of the heart” as it is directly connected to the cardio-vascular system. Hence, eighteenth Century doctors would routinely inspect the tongue in fever patients to monitor how the heart was holding up. According to ancient Indian and Chinese medicine all the body’s meridians connect to the tongue just as they connect to the feet, hands and ears. Because of its proximity, digestive disorders are particularly obvious from tongue analysis. The tongue clearly indicates the body’s internal digestive enzymes, assimilation, inflammation, stagnation and hydration. The “shag pile carpet” adorning the tongue after fasting is digestive toxins exiting the body. “Periodic purification, a pure diet and daily use of a tongue scraper helps to clear digestive toxins accumulated on the tongue,” suggests Dr. Rama Prasad. 1 12,448 cases of the clinical observation of cancer patients' tongues, Journal of Oncology (Chinese) 1987;7(3). • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 22 Keeping it clean “While thou livest keep a good tongue in thy head,” advised William Shakespeare. Nobody wants a furry tongue and bad breath. Removing the superficial layer of plaque and bacteria settled on the tongue reduces the risk of bad breath, tooth decay, gum disease, throat infections and heart disease according to modern research. It won’t, however, alter the appearance of deep pathological tongue signs. Ancient Egyptians, Romans and Indians all practiced regular tongue scraping to remove toxins and prevent disease. Using a tongue scraper has been shown to be more effective than a toothbrush or mouthwash and it doesn’t make one gag or dry the mouth as alcoholic mouth rinses can. Research shows that up to 75% of vsc’s are removed by a tongue scraper whereas only 45% reduction is achieved by brushing the tongue with a toothbrush2. Previously halitosis was attributed more to tooth decay or stomach problems but current studies show that up to 86% of all bad breath is caused by harmful tongue bacteria that isn’t removed by brushing, flossing, or gargling alone. This foul smelling odor is produced by toxic volatile sulphur compounds (vsc’s) which the Journal of the American Dental Association (Sept., 2000) advises one removes with a tongue scraper. A healthy tongue Before assessing your tongue it helps to know what a healthy tongue looks like. Likened to a little kitten’s tongue, it is uniformly pink, similar to a skinned chicken. It is oval in shape, neither too thick nor too thin and has an even width. When sticking out it’s naturally straight rather than veering to one side. The tongue of a healthy person will remain still and strong, not quivering, flaccid or stiff. A healthy tongue has a thin transparent or white coating. It displays all taste buds and is free from red or glassy patches, deep cuts and denuded patches. It is neither too dry nor too wet and it doesn’t emit a bad odour or taste. The veins on the underside of the tongue will not be distended. If your tongue looks like a map of the world don’t worry. Dr. Prasad explains its significance, “Some people have genetic geographic tongues which indicate certain hereditary signs that are not necessarily negative.” Just say aahh… The traditional Tibetan greeting of sticking your tongue out evolved because they understood how to analyse a person through their tongue. They also kept their tongue firmly in cheek to hide their deeper secrets! Decipher your tongue talk by analysing its alignment, colour, surface and shape. Remember that coffee, tea, drugs, cigarettes or food colour can affect the colour of the tongue. It’s best to look at the tongue in natural light or halogen lighting and in the morning before eating or drinking. Incandescent light makes the fur look yellowish and fluorescent light makes the tongue look bluish or purple when it's not. Poke your tongue out in a relaxed rather than a forceful way so you don’t distort its shape. Pop your tongue back in every ten seconds to stop it from dehydrating or changing colour. Decipher your tongue’s messages by correlating signs with the tongue map. 2 Tongue-Cleaning Methods: A Comparative Clinical Trial Employing a Toothbrush and a Tongue Scraper Vinícius Pedrazzi, Sandra Sato, Maria da Glória Chiarello de Mattos, Elza Helena Guimarães Lara, and Heitor Panzeri University of São Paulo J Periodontol 2004;75(7):1009-1012] • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 23 Tongue signsAlignment. Veers to one side when sticking out- Tension on that side of the body or weakness on the other side. Colour. Pale- Anaemia, low blood pressure, coldness or poor circulation and general depletion. Yellow- Excess bile in liver or gall bladder. Blue- Heart problems or blood stagnation (also present in healthy pregnant women). Very red- Inflammation, acidity, heat or high blood pressure. Surface. Thick white coating- Toxins in the respective organs/systems, which may include Candida albicans and mucus. Thick yellow coating- Chronic heat, congested liver or gall bladder. This may also be related to food colourings, drugs or smoking. Cracks- Connective tissue in this area is weak and undernourished and hence tight. Red patches- Inflammation or acidity in this area. Denuded patches- Depleted energy in this area. Raised areas- Vascular congestion in this area causing probable pain. Shape. Indents around edges – Malabsorption of nutrients often seen in malnourished people with digestive disorders. Thick tongue – Fluid retention or lymphatic congestion. Thin tongue – Dehydration, depletion and fatigue. Pointed Tip – Muscle tension and inflexibility. Rounded tip - a flexible yet firm physical and mental condition. Pointed tip - a rigid physical condition. Very wide tip - flaccid muscles. Forked Tip – Indecisive and rapidly changeable moods. Stiff – Mental and physical tension. M ovement. Trembling – Debilitated nervous system and internal gas. Rigid tongue – High mental and physical stress. Flaccid tongue – Low energy and poor circulation. ReferencesBarbara Kirschbaum, Atlas of Chinese Tongue Diagnosis, Eastland Press, 2000. Giovanni Maciocia, Tongue Diagnosis in Chinese Medicine, Eastland Press, 1995 Ayurvedic doctor Rama Prasad practices and teaches tongue diagnosis Chinese doctor Charles Chow consults patients at Ginseng Chinese Medicine Centre, Chatswood, Australia (02) 9419 7131 Caroline Robertson is a naturopath, homoeopath and Ayurvedic consultant. carolinerobertson.com.au • Dr. Rama Prasad • drramaprasad.com • 0425 233 426 24 Exercise 1 Name ………………………………………………… Date ……………………………… Contact ………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… …………………………………………………………………………………………………………………………… 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Date ……………………………… Contact ………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… ………………………………………………………………………… ………………………………………… …………………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………… Conclusion ……………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………… Advise …………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………… Notes …………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………… • Dr. Rama 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