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21-Day Kidney Cleanse
Kidney Cleansing
The kidneys are a critical detoxification organ inside your body. The kidneys are responsible for not only
processing all liquids that enter the body, but also for filtering and eliminating lymph fluid. Their #1 job is to keep
your blood clean and healthy, which it does by the removal of waste out of your lymphatic system. They also
maintain a proper fluid balance within the body, balancing salt, potassium and acids. Acids are the waste product
of basic metabolism that must be eliminated by the body. If they build up, it can cause damage in the body. The
ability of the kidneys to remove this acid waste is vital to your health!
ALL kidney issues are from excess acidity. Kidney stones are due to excess acidity and the build-up of inorganic
minerals, mostly due to the consumption of processed foods and tap water. Bladder infections are also from an
acidic environment that allows infections to thrive. It is imperative to switch over to an alkaline diet full of greens,
vegetables and clean water.
* For some, 21 days is a great cleanse. For those with chronic kidney issues, you may need 30+ days. Read the
article called "Watch your urine." Your urine should be cloudy, with sediment and probably have an odor. This
means you are eliminating wastes. If your urine is always clear, your kidneys are not filtering out the wastes!
The skin is nicknamed "The Third Kidney." If you have skin
issues, you have kidney issues. - Vaughn Lawrence
Food Guidelines
We are working on the kidneys, so think FLUIDS! You want to do lots of fluids to flush the kidneys, mainly water, juices
and high water content fruits and veggies. Total liquid intake should be close to 1gal. Eliminate all meat, nuts, seeds,
beans, legumes, dairy, grains, sugars and caffeine.
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Options include HIGH water content foods such as cucumber, celery, dandelion, beet, parsley, spinach, kale, lettuce,
carrots, radishes, watermelon, lemon, lime, orange, grapefruit, apples, pineapple, grapes and berries. BERRIES are
excellent, especially black cherries, blueberry and cranberry.
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Use DISTILLED, De-Ionized or reverse osmosis water during the cleanse for drinking and enemas. If you can t get
those, use purified water.
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All liquids should be room temperature or warm, NEVER COLD and do not use ice!
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NO bananas, dried fruit, figs, dates, potatoes, yams, squash. No cooked foods unless you have digestive weakness.
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Fruit is to be eaten on an EMPTY STOMACH only. For example, eat only fruit for breakfast.
Food Options
Option 1 (Best): Only raw fruits and vegetable juices (juice fasting). This is ideal to cleanse the kidneys the
fastest! Options include HIGH water content foods such as cucumber, celery, dandelion, beet, parsley, spinach, kale,
lettuce, carrots, radishes, watermelon, lemon, lime, orange, grapefruit, apples, pineapple, grapes and berries. BERRIES are
excellent, especially black cherries, blueberry and cranberry. Watermelon is known to be the best kidney cleanse, use the
seeds and rind both! Blend it!
Option 2: Fruit Only. For fast results do only watermelon, lemon, lime, grapefruit, pineapple, grapes, etc. High water
content fruit only. BERRIES are excellent, especially black cherries, blueberry and cranberry. Can do a mono-diet and eat
ONLY watermelon for 7 days, or ONLY grapes. Watermelon seeds and rind are the best cleansing agents! Blend them!
Option 3: Only raw fruits and vegetables with small amounts of fat (avocado, olives or olive oil). With this
option make juices, smoothies, eat salads. You can add olives or avocado to your salad, and olive oil based dressings. You
can also add 1/4 avocado into your smoothies. This is for people with blood sugar issues and find it hard to fast. Try to
limit the fat to 1/2 avocado total daily and a handful of olives and 1-2 tablespoons of olive oil.
Cleanse Option 1
WEAK kidneys/bladder, difficulty holding urine/leakage, incontinence, bed-wetting.
Supplements:
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CALM - Natural Vitality (1 teaspoon in water before bed)
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Chlorofresh - Nature's Way (1 tablespoon in water 3x daily in juices, smoothies, or water)
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Rehmannia 6 - Jing Herbs (2 capsules morning and 2 capsules early evening)
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Magnesium Bath Crystals - Health & Wisdom (optional)
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Kidney Cleanse Drink
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Food Grade Baking soda
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Bragg s Raw Apple Cider Vinegar with the Mother
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lemons
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Bladder and Kidney Tonic 1 Capsules - ‒ Dr. Morse (2 capsules, 3x daily)
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Bladder and Kidney Tonic III Capsules - Dr. Morse (Once Tonic 1 bottle is finished, begin the stronger formula, Tonic III 2 capsules, 3x daily)
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Kidney Strengthener (2 bottles) - Wish Garden Herbs (2 full droppers, 3x daily)
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Bladder Control Tea (For women) OR Ezee Flow Tea (for men) - Bell Lifestyle Products (drink as instructed on package)
Cleanse Option 2
CONGESTED kidneys that are not filtering, edema, swelling finger/toes/ankles, water retention, swollen
Supplements:
under eyes, lymph congestion, high blood pressure and kidney stones.
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CALM - Natural Vitality (1 teaspoon in water before bed)
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Chlorofresh - Nature's Way (1 tablespoon in water, 3x daily in juices, smoothies, or water)
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Rehmannia 6 - Jing Herbs (2 capsules, morning and 2 capsules, early evening)
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Magnesium Bath Crystals - Health & Wisdom (Optional)
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Kidney Cleanse Drink
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Food Grade Baking soda
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Bragg s Raw Apple Cider Vinegar with the Mother
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lemons
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Bladder and Kidney Tonic I Capsules - Dr Morse (2 capsules, 2x daily)
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Bladder and Kidney Tonic II Tincture - Dr. Morse (2 full droppers, 3x daily)
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Bladder and Kidney Tonic IV Tincture by Dr Morse Dr Morse (Once Tonic II Tincture bottle is finished, begin the stronger
formula Tonic IV - 2 full droppers, 3x daily)
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Kidney Cleanse Tea - Spirit of Health - (As instructed on package)
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BONUS: For kidney stones Chanca Piedra (Stone Breaker) - Cedar Bear (3 full droppers, 3x daily)
Cleanse Option 3
INFECTED Kidney/bladder, yeast infections, urinary tract infections
Supplements:
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CALM - Natural Vitality (1 teaspoon in water before bed)
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Chlorofresh - Nature's Way (1 tablespoon in water. 3x daily in juices, smoothies, or water)
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Rehmannia 6 - Jing Herbs (2 capsules, morning and 2 capsules, early evening)
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Magnesium Bath Crystals - Health & Wisdom (Optional)
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Kidney Cleanse Drink
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Food grade baking soda
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Bragg s Raw Apple Cider Vinegar with the Mother
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lemons
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Parasite M (2 bottles) - Dr Morse (3 full droppers, 3x daily)
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UT Vibrance Powder - Vibrant Health (follow directions on bottle until finished)
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Oreganol - North American Herb and Spice (2 softgels, 3x daily with food or juice)
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Kidney Cleanse Tea - Spirit of Health - (follow directions on package until finished)
Get everything you need in one kit at Spirit of Health.
Purchase the Kidney Cleanse Package Option 1, 2 or 3.
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Kidney Cleanser Drink
Drink every 4 hours, or approximately 4x daily on empty stomach, 30 minutes before meals, or at least one hour after a meal.
This quickly alkalizes the blood, opens the kidneys, and supplies much needed bicarbonate minerals to the body.
Week 1: (days 1-7):
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8 oz of distilled or filtered water
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1/2 teaspoon of baking soda
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1 Tablespoon fresh squeezed lemon juice (1/2 lemon or so)
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1 teaspoon of Bragg s Raw Apple Cider Vinegar with the Mother
Week 2 (days 8-14):
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8 oz of distilled or filtered water
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1/2 teaspoon of baking soda
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1 Tablespoon fresh squeezed lemon juice (1/2 lemon or so)
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2 teaspoons of Bragg s Raw Apple Cider Vinegar with the Mother
Week 3 (days 15-21):
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8 oz of distilled or filtered water
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1/2 teaspoon of baking soda
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2 Tablespoons fresh squeezed lemon juice (1/2 lemon or so)
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1 Tablespoon of Bragg s Raw Apple Cider Vinegar with the Mother"
Cleansing Kidney Smoothie
Optional: Can drink if you feel hungry.
Ingredients:
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1/4 cup water
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1 peeled cucumber or 2-3 stalks celery
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1 apple
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1 thick beet slice (1" X 3")
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Juice of 2 lemons or limes (or combination of both)
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Handful or parsley
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1 Tablespoon olive oil (optional)
Directions:
Blend all ingredients together and drink during meal times.
Juice Recipes
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3-4 carrots, 1 apple, 2-3 stalks celery, 1/4 beet (juice)
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1 carrot, 1 cucumber, 2-3 stalks celery, 1 bunch parsley (juice)
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1 green apple, 1 lemon, 2 stalks celery, 3-4 dandelion leaves (juice)
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1 cucumber, 2 stalks celery, 1 cup radish, 1 lemon (juice) (Strong, but BEST kidney combo cleanser!)
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1 cup radish, 1 cup cabbage, 1 stalk celery (juice)
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Handful spinach, handful kale, 1/2 green apple, 1 lemon, 1 inch ginger piece, 1/2 cup parsley (juice)
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4 cups of watermelon with seeds and rind (blend or juice)
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4 cups watermelon and 1 peeled lemon or lime (blend or juice)
I the Lord search the heart, I try the reins (kidneys), even to give every
man according to his ways, and according to the fruit of his doings. Jeremiah 17:10
Cleansing Schedule
Night before the first day you will prepare the KIDNEY CLEANSE TEA or Bladder Control Tea for
Women or Ezee Flow for men, depending on which cleansing option you chose.
Sample Day (a great day is juice for breakfast, salad for lunch and kidney smoothie for dinner or any combination thereof):
7:00 am:
Kidney Cleanser Drink
9:00 am:
Supplements and food/juice/smoothie
11:00 am:
Kidney Cleanser Drink
1:00pm:
Supplements and food/juice/smoothie
3:00 pm:
Kidney Cleanser Drink
5:00pm:
Supplements with food/juice/smoothie
7:00 pm:
Kidney Cleanser Drink
Bedtime:
1 teaspoon of CALM in warm water
Daily enemas, exercise, skin brushing & warm magnesium baths are encouraged.
Helpful Tips
ENEMAS OR COLEMAS: This is a bonus! Enemas always speed healing. For more rapid kidney cleansing and healing, add
1T of baking soda per quart enema or juice of 1/2 lemon per quart enema. You can do enemas daily during the cleanse.
EXERCISE: Walk outside every day for 30+ minutes. Jump on a rebounder or do any exercise you enjoy. Movement always
speeds healing
HEALING CRISIS: If you experience cloudy, smelly urine, this is a GOOD sign! You are filtering waste. If you have skin
reactions, breakouts, cold/flu symptoms, lower back pain, this can all be part of the "healing response." You can slow down the
process by reducing the herbs/supplements or by eating more food. If lower back pain, take a hot magnesium bath (magnesium
chloride, not epsom salts). Also use a heating pad on your back. A castor oil pack is amazing for healing the back and reducing
pain and inflammation. You can also massage the kidneys with magnesium oil for relief. If you feel feverish, you could be
removing infection from the body or passing a kidney stone.
EMOTIONS: Emotions are trapped in the organs. The Lord wants to reveal and heal these emotional issues. If you experience
fear, worry, anxiety, grief, sorrow or feel extremely emotional, please understand this is part of the healing process. It is good to
cry, pray, talk to the Lord, take long walks outside, BREATHE DEEPLY into your diaphragm, write your thoughts in a journal,
ask the Lord to bring up a memory from your past, etc. This is truly a critical part of this healing process! (-:
After the Cleanse
You want to follow a clean, healthy diet such as greens, vegetables, fruits, nuts, seeds and
lean meats. Long-term health for the kidneys and all organs is best to avoid dairy, grains
and complex sugars (maple syrup, agave, cane, etc.). Come off the cleanse slowly with juices
and smoothies and salads. Coming off too fast and eating poor quality foods can be
dangerous. The kidneys are crucial for keeping you healthy, so treat them kindly long-term!
Our Mission
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The mission of Spirit of Health is to bring honor and glory to God in the area of
health and wellness. We recognize God's creation as the true and original source of
all natural medicine. We personally hand pick only the purist products that promote
healing and wholeness. Our heart is to educate people on the truth of Jesus Christ
and God s perfect design of the human body, that all would be set free from the
bondage of sickness and disease.
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