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Pills/Capsules vs. Liquid Solution Supplements Did you know that when you take supplements (vitamins and minerals) in the traditional tablet or capsule form your body only assimilates 10-20% of the nutrients, and that figure drops as we get older? This means that 80-90 % of ingredients contained in pills are excreted or eliminated by the body along with waste. At most, 20 percent of supplements taken as pills or tablets are absorbed by the body, according to the Physician’s Desk Reference (page 1542, #49) a highly respected medical guide for doctors. Research has shown that our bodies have trouble digesting and absorbing the processed and compacted nutrients contained in the pill form. The Physician's Desk Reference contains research that proved that only a small amount of the nutrients in supplement pills are absorbed into the human body. In contrast, the Physician's Desk Reference states that the absorption of supplements in liquid form is 98%! Liquid supplements work by getting absorbed directly into the bloodstream making them up to 10 times more effective. Liquid supplements are; assimilated into the bloodstream faster, gentler on the stomach and easily digestible because the body does not need to break them down to absorb them like it has to do with pills. Compare the effective cost and daily dosage requirements of the leading brands for joint healthcare in pill or capsule form vs. AVIDACO® products in their effervescent powder-liquid solution; ACTIVE Plus PRO and ACTIVE Plus. Value and efficacy matter!