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» FEATURE Sun Struck S ummer is here. It’s time to go for walks, run outside, host a cook-out, garden, go boating or head to the beach. Open the windows, wash your car or take in a Tigers’ game. Do it all, but no matter what, arm yourself against skin cancer or melanoma because, on average, one American dies from melanoma every hour … yes, every hour … and approximately 75 percent of skin cancer deaths are from melanoma. It’s time to face the facts about being a sun-worshiper. It’s not cool, healthy or advisable. When you hear the hard facts, you may agree with the experts that taking some important precautions could save your life and the lives of your loved ones. “Knowing that the most important risk factor for the development of skin cancer is exposure to ultraviolet (UV) light, the first defense is avoiding it and shielding against it with sunscreen,” said Dr. Steven Daveluy, MD, FAAD, of the melanoma multidisciplinary team at Barbara Ann Karmanos Cancer Institute in Detroit. “That includes direct sunlight or indoor tanning machines. It is, however, safe to use self-tanners to get the same look, keeping in mind that you still need sun protection.” Because most of us grew up watching media that glamorized the sun-kissed look, we assume it’s literally the picture of health, in most instances. Daveluy, who also works as assistant professor of dermatology at Wayne State University, tells his patients that any sun is too much sun. “Sun burns are really bad,” he said, “but sun tans are also bad.” Think of the damage in relation to smoking and lung cancer. You don’t get lung cancer the day after you smoke a cigarette. It takes time to develop, as does sun damage. It’s been shown that having five or more blistering sunburns between the ages of 15 and 20 increases the risk of melanoma by 80 percent. Daveluy notes a few components are important to look for in a sunscreen cream or lotion. The label should say “broad spectrum,” which means it will protect against UVA and UVB light. The sun protection factor, or SPF, should be 30 or higher and it should say “water resistant.” Be aware that many people don’t apply enough 154 | NEIGHBORHO OD SEEN • June 2016 Enjoy the sunshine — but protect yourself against skin cancer. By Shelly Johnson permanent freckles and/or discoloration sunscreen. Apply two tablespoons (one of the upper chest and neck. ounce) of sunscreen to your entire body 30 minutes before going outside. (It EARLY DETECTION takes 15 minutes to absorb.) Re-apply it So what does skin cancer or melanoma every two hours, or immediately after look like? It usually presents as a new or swimming or sweating. Make sure the changing spot that looks like a mole that sunscreen has not expired, too. The exoften has multiple colors, irregular bortra-dangerous peak hours of sunlight are ders and may bleed. It typically changes between 10 a.m. and 3 p.m. in appearance with time. Babies under 6 months of age should The most common sites for skin cannot have sunscreen on their skin but Dr. Steven Daveluy cer are the areas of the body that get the should be completely covered with clothmost sun exposure: the head, scalp, ears, ing or shelter. After six months, sunscreen hands and forearms. It can show up other places as is OK for kids. Other defenses are wide-brimmed well, especially the back and backs of the legs. In hats (not baseball hats) for the protection of the addition, higher risks of skin cancer can run in famneck and ears. Sunglasses should have UV protecilies, and fair-skinned people have less protection tion, too. to UV light. In people of color, melanoma is often Sun exposure ages the skin. Long-term signs of sun exposure include deeper wrinkles, dark spots or diagnosed at later stages, when the disease is more advanced. Because early detection increases the cure rate for cancer, the family physician can be a good place to start your skin exams. “Some family physicians are more comfortable with skin checks than others,” Daveluy said. “They may prefer to refer you to a dermatologist. I recommend my patients do a self-exam once per month and check for any spots that are changing, itching, bleeding or look different than the other spots. For useful information about what to look for, with color photos, check the American Academy of Dermatology website at www.ADD.org.” A diagnosis of melanoma is not a death sentence. The cure rate for melanoma depends on the stage. Basal cell and squamous cell carcinomas, the two most common forms of skin cancer, are highly curable if detected early and treated properly. Melanoma can spread through blood and lymphatics, which is the way all cancers spread. Linda Jensen, 59, of Pinkney, was diagnosed with melanoma after experiencing heart palpitations and coughing. She went to her family physician who found a mass in her heart. After a battery of tests, they found she had a tumor in her heart and also in Dr. Wendy Sadoff performs a skin examination. Continued on page 156 www.NeighborhoodSEEN.com