Download March 2017

Bleeding Disorders Awareness Month
National Hemophilia Foundation
212-328-3700
www.hemophilia.org/
National Cheerleader Safety Month
USA Cheer
888-899-8964
www.cheersafe.org/about/national-cheerleading-safetymonth/
National Colorectal Cancer Awareness Month
Prevent Cancer Foundation
800-227-2732
www.preventcancer.org/
Live Well, Work Well flyers:
- Colorectal Cancer
- Getting a Colonoscopy
- Men’s Health: Preventive Screenings – Part 2
National Endometriosis Awareness Month
Endometriosis Association
414-355-2200
www.endometriosisassn.org
Live Well, Work Well flyers:
- Women’s Health: Endometriosis
- Trouble Conceiving?
National Kidney Month
National Kidney Foundation
800-622-9010
www.kidney.org
Live Well, Work Well flyers:
– Chronic Kidney Disease
– Kidney Stones
– Organ and Tissue Donation FAQs
National Nutrition Month
Academy of Nutrition and Dietetics
www.eatright.org/nnm
Live Well, Work Well flyers:
- Children’s Health series
- Eating Out Can Be Healthy
- Food Facts...and Fiction
- Food Labels: The Breakdown
- Grocery Store Best Buys for Cost and Nutrition
- Healthy Portion Sizes
- Trans Fat: The Worst Fat
- Saturated Fat: The Other Bad Fat
- Change Your Diet to Lower Your Cholesterol
Problem Gambling Awareness Month
National Council on Problem Gambling
800-522-4700
www.npgaw.org
Save Your Vision Month
American Optometric Association
800-365-2219, ext. 4200
www.aoa.org
Live Well, Work Well flyers:
- Children’s Health: Vision Care
- Sports Safety: Eye Protection
- Vision Care series
Trisomy Awareness Month
Support Organization for Trisomy 18, 13 & Related Disorders
800-716-SOFT (7638)
www.trisomy.org
Workplace Eye Wellness Month
American Academy of Ophthalmology
415-561-8534
http://aao.org/eyesmart
Live Well, Work Well flyers:
- Workplace Eye Safety
- Vision Care series
®
National Sleep Awareness Week -- March 6-13
National Sleep Foundation
703-243-1697
www.sleepfoundation.org
Live Well, Work Well flyers:
- Get a Better Night’s Sleep
- Insomnia
- Sleep Disorders
- Sleep Apnea
National School Breakfast Week – March 6-10
School Nutrition Association
301-686-3100
www.schoolnutrition.org/nsbw
Live Well, Work Well flyer:
- The Importance of Breakfast
Employee posters:
- Eat Breakfast
- Make the Healthy Choice: For Breakfast
World Kidney Day – March 9
International Society of Nephrology
011-32-2-808-04-20
www.worldkidneyday.org
Live Well, Work Well flyers:
- Chronic Kidney Disease
- Kidney Stones
- Organ and Tissue Donation FAQs
Source: 2017 National Health Observances, National Health Information Center, U.S. Dept. of Disease Prevention and Health Promotion. Website: www.healthfinders.gov.
Please note: Only the most popular observances are listed. There may be more observances in a given month. Educational materials given as examples are not intended to be exhaustive
Design © 2016-2017 Zywave, Inc. All rights reserved.
National Women and Girls HIV/AIDS Awareness Day – March 10
Office on Women’s Health
U.S. Department of Health and Human Services
202-690-7650
www.womenshealth.gov/nwghaad/
Live Well, Work Well flyer:
- Public Health: HIV/AIDS
Patient Safety Awareness Week – March 12-18
National Patient Safety Foundation
617-391-9900
www.npsf.org/?page=awarenessweek
Live Well, Work Well flyers:
- Reduce Medical Mistakes
- Take Charge of Your Health Care
Brain Awareness Week – March 13-19
Dana Alliance for Brain Initiatives
212-401-1689
www.dana.org/brainweek
Live Well, Work Well flyers:
- Brain Awareness: Use It or Lose It
- Decrease Your Brain Age
- Memory and a Healthy Diet
- Stroke/Brain Attack
- The Heart and Mind Connection
Tsunami Preparedness Week – March 19-27
National Oceanic and Atmospheric Administration National
Weather Service
Analyze, Forecast and Support Office
301-427-9380
http://nws.weather.gov/nthmp/tpw/tsunami-preparednessweek.html
National Poison Prevention Week – March 19-25
American Association of Poison Control Centers
703-894-1858
www.poisonprevention.org/
National Native American HIV/AIDS Awareness Day – March 20
National Native American AIDS Prevention Center
720-382-2244
www.nnhaad.org/
Live Well, Work Well flyer:
- Public Health: HIV/AIDS
American Diabetes Alert Day – March 22
American Diabetes Association
800-DIABETES (342-2383)
www.diabetes.org/in-my-community/programs/alert-day
Live Well, Work Well flyers:
- Diabetes: Type 1
- Diabetes: Type 2
- Pre-diabetes: Don’t Let it Lead to Type 2
- Pregnancy: Gestational Diabetes
World Tuberculosis Day – March 24
Stop TB Partnership (Secretariat)
World Health Organization
011-41-22-791-21-11
www.stoptb.org/events/world_tb_day
Live Well, Work Well flyers:
- Public Health: Tuberculosis
Source: 2017 National Health Observances, National Health Information Center, U.S. Dept. of Disease Prevention and Health Promotion. Website: www.healthfinders.gov.
Please note: Only the most popular observances are listed. There may be more observances in a given month. Educational materials given as examples are not intended to be exhaustive
Design © 2016-2017 Zywave, Inc. All rights reserved.
Health and wellness tips for your work, home and life—brought to you by the
insurance professionals at The Reschini Group
According to
the Mayo
Foundation,
sleep
medications
are generally
avoided as
treatment for
insomnia
because they
can cause
some negative
behavioral
side effects
and be
habit-forming.
INSOMNIA
As many as one in 10 Americans suffers from
chronic insomnia. That means that a large portion
of the population suffers from: difficulty falling
asleep, difficulty sleeping through the night,
waking up excessively early, and feeling fatigued
during the day because of not being fully rested.
These problems can lead to more serious issues
such as depression or anxiety, high blood
pressure, and even diabetes.
Causes of Insomnia
Below are some of the common causes of
insomnia:
• Stress - Work, school, health, and family
concerns can keep the mind too active and
unable to relax.
• Anxiety
Diagnosis
If sleep difficulties occur for at least one month,
contact your doctor to determine the cause of
your problem. He or she may recommend going
to a sleep disorder clinic to have various body
activities monitored during the night.
Treatment
There are many treatment options for insomnia
sufferers that can offer relief from this troubling
problem. Many doctors recommend behavioral
treatments (sometimes accompanied by
medication) as an effective means of changing
sleeping patterns. In these sessions, you are
taught how to modify your behaviors and
environment so they are more conducive to a
good night’s sleep. Here are some other
treatments to consider:
• Depression - Worries that accompany the
illness cause restlessness.
• Wake up and go to sleep at the same time
every day.
• Stimulants - Many prescription drugs and
over-the-counter medications contain
ingredients that can keep you awake.
• Do not try too hard to fall asleep; read a book
or take a bath to relax yourself.
• Environment and Schedule Changes - Changes
can disrupt the body’s natural clock (known as
the circadian rhythm) and make it difficult to
sleep when desired.
• Injuries and Illnesses - Excessive amounts of
pain can keep the mind preoccupied.
• Behavioral Insomnia - Worrying excessively
that you will not be able to fall asleep.
• Eating Too Late at Night
© 2016 Zywave, Inc. All rights reserved.
• Hide the clocks in your bedroom so you’re not
preoccupied with the time.
• Get 20-30 minutes of exercise daily at least five
hours before bedtime.
• Limit caffeine, alcohol, and nicotine
consumption.
• Seek medical treatment for excessive pain that
keeps you awake.
• Do not take naps during the day.
Health and wellness tips for your work, home and life—brought to you by the
insurance professionals at The Reschini Group
SATURATED FAT: THE OTHER
Many
BAD FAT
foods
While trans-fats have been labeled the worst kind
contain
of fat, saturated fat comes in at a close second as
different
the “other” bad fat.
kinds of fat Fat Needed to Function
and varying Besides being an energy source, fat is a nutrient
used in the production of cell membranes and in
levels of
several hormone-like compounds that help
regulate blood pressure, heart rate, blood vessel
each type.
constriction, blood clotting, and the nervous
system. Fat also helps maintain healthy hair and
skin, protects vital organs, keeps the body
insulated, and provides a sense of fullness after
meals.
Eating too much fat, however, can be harmful.
Eating large amounts of high-fat foods adds excess
calories, which can lead to weight gain and
obesity. Obesity is a risk factor for many diseases,
including diabetes, heart disease, cancer, sleep
apnea, and osteoarthritis. Too much of certain
types of fats, such as saturated fat or trans-fat, can
increase your blood cholesterol levels and your
risk of coronary artery disease.
Bad Fats
All fats are not created equal. The key is to
replace bad fats with good fats in your diet.
Saturated fats raise total blood cholesterol levels
more than dietary cholesterol because they tend
to boost both good HDL and bad LDL cholesterol.
The net effect is negative, meaning it's important
to limit saturated fats. Limiting saturated fats in
your diet, and eliminating trans-fat from partially
hydrogenated oils, is key to maintaining a healthy
weight, good cholesterol levels, and avoiding
conditions such as heart disease, obesity, and
diabetes.
Saturated Fat Foods
Saturated fat is most often found in animal
products like beef, beef fat, lamb, pork, seafood,
poultry fat, butter, eggs, cheese, and other dairy
products made from whole and two-percent milk.
Other foods high in saturated fat include coconut,
palm, and other tropical oils.
Trimming the Fat
Limit fat in your diet, but don't cut it out
completely. Focus on reducing foods high in
saturated fat, trans-fat, and cholesterol, and select
foods made with unsaturated fats. Consider these
tips when making your choices:
• Sauté with olive oil instead of butter
• Use olive oil instead of vegetable oil in salad
dressings and marinades
• Sprinkle nuts or sunflower seeds on salads
instead of bacon bits
• Snack on a small handful of nuts rather than
potato chips or processed crackers, or, try
nut-butter spreads (non-hydrogenated) on
celery, bananas, or rice cakes
• Add slices of avocado, rather than cheese, to
your sandwich
• Prepare fish such as salmon and mackerel,
which contain monounsaturated and omega-3
fats
Monounsaturated and polyunsaturated fats have
fewer adverse effects, but you still need to
consume all fats in moderation. Eating large
amounts of any fat adds excess calories. Make
sure that fatty foods don't replace more nutritious
options, like fruits, vegetables, legumes, or whole
grains.
This brochure is for informational purposes only and is not intended as medical advice. For further information, please consult
a medical professional. © 2007-2012, 2014, 2015 Zywave, Inc. All rights reserved.
March 2017
Health and wellness tips for your work and life—
presented by The Reschini Group
Prepare for Tax Season
Workplace Stress Levels Dropping
Stress in the workplace is on the decline,
according to a recent study from health portal
provider MediKeeper, Inc.
The majority of respondents said, on a scale of
one to five, that their stress level was at a two
in 2016. This is down from 2014, where the
majority said they were at a level three.
Similarly, the number of people who reported
a level one increased by 58 percent over the
same two-year period.
Curb your stress with these helpful tips:
•
•
Make to-do lists of tasks that need
completing and cross off items as you
finish them.
Talk with a co-worker about things
that are bothering you. Getting
support from friends is a great way to
relax and reduce anxiety.
•
If you continually run late, set your
clocks and watch ahead to give
yourself extra time.
•
Read over your job description so you
know exactly what is expected of you.
This article is intended for informational purposes only and
is not intended to be exhaustive, nor should any discussion
or opinions be construed as professional advice. Readers
should contact a health professional for appropriate advice.
© 2017 Zywave, Inc. All rights reserved.
Tax season is almost upon us and it is important that you have all
the information you need to file your 2016 tax returns. Below is
some general information to help you understand the filing
process. If you have any specific questions related to your filing
situation, it is important to consult with a tax professional.
How to File
Many people elect to file their tax returns electronically. This
can be done in a variety of ways, including tax-preparation
software, like Turbo Tax, consulting a tax return professional, or
using the IRS’ Free File software, if you qualify.
Forms to Include
If you are filing with a paper form, there are certain documents
you must be sure to include. Required forms include the
following:



A copy of your W-2 for each of your employers over the
last calendar year.
A copy of Form W-2C (a corrected W-2 form), if received
from your employer.
A copy of Forms W-2G and 1099-R, if federal income tax
was withheld.
For more information on how to file, what forms to include,
credits you qualify for, or any other filing-related questions,
please visit the IRS Interactive Tax Assistant tool. This
interactive tool was designed by the IRS to help individuals
navigate the tax filing realm.
ROASTED HERB POTATOES
Spring Break Travel Tips
1 pound potatoes (3 cups cubed)
2 tsp. vegetable oil
½ tsp. rosemary
½ tsp. salt
Traveling is usually the most stressful part of any vacation.
Things like bad traffic, airport security, or misplaced travel
documents can set a bad tone for the rest of the trip. Here are
some tips to help avoid travel woes.
PREPARATIONS
1.
Preheat the oven to 450 F. Use vegetable
cooking spray to coat a baking sheet large
enough to fit the potatoes.
2.
Wash and peel the potatoes. Next, cut them
into ½-inch cubes and place into a bowl.
3.
Combine the rosemary, oil, and salt in a small
bowl. Then, pour the mixture over the
potatoes and stir to coat them evenly.
4.
Spread the potatoes evenly on the baking
sheet. Bake for 25 to 30 minutes, or until
golden brown.
Makes: 6 servings
Nutritional Information (per serving)
Total Calories
70
Total Fat
2g
Protein
2g
Carbohydrates
13 g
Dietary Fiber
1g
Saturated Fat
0g
Sodium
190 mg
Plan Ahead
A good trip is often well thought out and incorporates as many
details about the vacation as possible. Things like coordinating
transportation to and from airports and hotels, packing
appropriate clothing for the destination climate, and having all
required travel and reservation documents is essential for a
smooth trip.
Arrive Early
If you are flying, it is recommended that you arrive at the airport
at least two hours ahead of your departure. This will ensure you
have time to queue through security checkpoints and settle in at
the gate before boarding the plane.
Pack Smart for TSA
Security is a time-consuming and unavoidable ordeal at the
airport. Make the process a little quicker by storing liquids in a
separate, clear bag so you can pull it out at the screening
checkpoint.
Source: USDA