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Renew A 14-Day Cleanse Supporting a simple, safe and effective path to improved health and vitality Our Cleansing Philosophy: 1. 2. 3. 4. 5. We live in a toxic environment. Toxins can become trapped in our body’s organs and tissues through food, water and air supplies. Over time, toxins can negatively impact our health and may contribute to the development of chronic disease. A cleansing program should be easy to follow, effective, and safe to use. A cleansing program should support the body’s natural two-phase detoxification process so toxins can be safely and effectively removed from the body. Potential Benefits of Cleansing: Increased energy and vitality Weight loss and reduction in body fat Improved, healthier skin Better sleep, clearer thinking and improved mood Establish healthy habits for improved longterm health The Liver is the Primary Detoxifying Organ The liver utilizes a two-phase system in detoxifying the body of harmful substances. The nutritional support products and diet plan in this program safely and effectively support this detoxifying process. Other important detoxification organs include the skin, kidney and gall bladder It is crucial to assist the skin, kidney and gall bladder in eliminating unwanted toxins by drinking plenty of clean, filtered water. It is recommended that during the 14 days you drink ½ oz. of pure water per pound of body weight per day* *not to exceed 100 oz. of water per day Environmental/dietary toxins, stored in body tissues, fat, organs Toxins enter the bloodstream during detoxification and weight loss Phase I: Liver transforms toxins into more water-soluble compounds to re-enter bloodstream Phase II: Further processing in the liver or kidneys, followed by elimination Elimination of toxins by bladder and GI tract The importance of proper detoxification: If the body’s natural process is not supported, there is risk of free radical damage from increased oxidative stress that can occur with improper detoxification. Renew 14 Day Cleanse Products “Science-first” Nutrition Pure Pea Vanilla Protein Powder A natural, true vegan pea protein concentrate, has excellent digestibility and is hypoallergenic. Protein is very important for sustained energy and fueling detoxification pathways. Dosage: 1 scoop in each of your 2 daily shakes PaleoCleanse Powder Contains a unique blend of herbs, nutrients and antioxidants needed to support the liver in balancing Phase I and II detoxification pathways, promoting optimal liver function and elimination. Dosage: 1 scoop in each of your 2 daily shakes Amino-D-Tox Capsules Helps to prepare the liver to safely detoxify chemicals and other toxins, avoiding toxic overload and reabsorption of harmful toxins. Dosage: 2 (women) or 3 (men) capsules with breakfast Hydrolozyme Capsules A blend of protease enzymes that helps support efficient digestion and absorption of protein supplements consumed as a shake or liquid meal. Dosage: 1 capsule with each shake Renew Paleo Food Plan To cleanse the digestive system and reduce inflammation The Paleo Diet Seasonal, fresh fruits & vegetables Lean protein Naturally low-allergen Anti-inflammatory Paleo Food Plan Consume at least 1 whole-foods meal per day (based on list of approved foods) along with 2 shakes Consume 2 whole-foods snacks per day (based on list of approved foods) This is a very gentle, supportive cleanse – you shouldn’t feel too hungry or tired – if you do, you probably aren’t eating enough! Best Protein Organic, Hormone-Free, Free Range, Wild Caught Bison Chicken Cod Halibut Lamb Ostrich Salmon Sardines Scallops Shrimp Turkey Best Vegetables Organic, Raw, Steamed or Roasted Arugula Asparagus Avocado Bamboo Shoots Beet Greens Bell Peppers Bok Choy Broccoli Brussels Sprouts Cabbage Cauliflower Celery Collard Greens Cucumber Green Beans Kale Lettuce Mustard Greens Onions Snap Peas Snow Peas Spinach Squash Swiss Chard Best Beans Black Beans Chick Peas Kidney Beans Lentils Lima Beans Mung Beans Pinto Beans White Beans Yellow Beans Best Fruits Apples Blackberries Blueberries Boysenberries Cherries Pears Plums Pomegranates Raspberries Strawberries Best Nuts & Seeds Unsalted, Raw, Dry Roasted or Butter Almonds Hazelnuts Pecans Pistachios Sesame Walnuts Best Condiments Use oils that are cold-pressed and non-hydrogenated Assorted olives Ghee – clarified butter Capers Coconut oil Extra Virgin Olive Oil Fresh herbs & spices Grapeseed oil Grated horseradish Roasted red peppers Sea salt Sesame oil Stone ground mustard Best Sweeteners Stevia Truvia Xylitol Avoid These Natural Sweeteners: Dextrose Fructose Honey Maple Syrup Agave Nectar High Fructose Corn Syrup Avoid Artificial Sweeteners: Sucralose Maltodextrin Saccharin Aspartame Sweet’n’Low Splenda Equal Foods to Avoid Alcohol Caffeine Chocolate Dairy Eggs Fast foods & fried foods Gluten (wheat, rye, barley, spelt, kamut, oats) Hydrogenated oils Margarine Peanuts Peanut Butter Processed/packaged foods Soda & soft drinks Soy, tofu & tempeh Sugar Dextrose Fructose Honey Maple Syrup High Fructose Corn Syrup Any foods that you are sensitive to Sample Cleanse Day Breakfast Shake with 1 scoop PaleoCleanse and 1 scoop Pure Pea Powder Take: 2 Plant Digestive Enzyme Formula capsules 2-3 Amino D-Tox capsules Snack Sliced chicken breast with whole grain mustard, kale chips and mixed nuts Lunch Shake with 1 scoop PaleoCleanse and 1 scoop Pure Pea Powder Snack Sliced cucumber, bell peppers and microgreens rolled with mustard or hummus in nitrate-free turkey slices Pesto-crusted Salmon and Roasted Radish Salad Dinner Take: 2 Plant Digestive Enzyme Formula capsules with your regular meal The Perfect Shake Step 1: Start with Protein. Each shake should include: 1 scoop PaleoCleanse 1 scoop Pure Pea Protein The Perfect Shake Step 2: Add carbohydrates. Be creative – you can choose any of the fruits & vegetables on the approved list! Examples: (choose 3 so you’re sure to have enough energy during the day!) ½ apple ½ cup blackberries ½ cup blueberries 1 cup kale or chard 1 peach ½ pear ½ cup pineapple 2/3 cup raspberries 1 cup spinach 1 cup strawberries The Perfect Shake Step 3: Add fat. These healthy fats will nourish your body and help you feel full longer! Examples: (Your shakes should include about 9g of fat - that’s 3 items from this list.) 1 tsp. almond butter 1 Tbsp. avocado 1 tsp. cashew butter 1 Tbsp. coconut milk (full fat) ½ tsp. coconut oil 4 tsp. ground flaxseed The Perfect Shake Be creative! You can add additional ingredients to spice up your shakes! Spices (cinnamon, vanilla, nutmeg, etc.) Ginger Unsweetened almond milk Ice cubes Mint Herbs Herbal tea Renew Tips for Daily Detox Daily practices to support your body’s natural detoxification processes Morning Tonic Start your morning with hot water, a squeeze of lemon and pinch or 2 of cayenne pepper. Stimulates bile flow and prepares your digestive system for breakfast Alkalinizes & detoxifies the body Lemon Water Drink ½ oz. of water per pound of body weight during the day. Add a squeeze of lemon juice to your water to alkalinize and detoxify the body. Mineral Broth Make a large batch of mineral broth and drink 1 cup daily. Has a calming effect – great to drink before bed! Anti-inflammatory, provides nourishing minerals The Skin and Detoxification Dry skin brushing Epsom Salts Sauna Exercise & Lymphatic Drainage Stimulates the lymphatic system and promotes detoxification Promotes the release of fat and stored toxins Sonic Life Lymphatic drainage 10 minutes 1-3 times a week Questions? If you have any questions, concerns, feel tired or hungry, or just want to share your successes, send me an email – I’m here to help! [email protected]
