Download The Body in Motion: Fitness, Skill, and Training Video Notes and

Name___________________________________________________________
Period_____________
The Body in Motion: Fitness, Skill, and Training
Video Notes and F.I.T.T. Goal Setting
Use the word bank below to identify the 5 Health-Related Components of Physical Fitness.
Word Bank:
Body Composition
Cardio Respiratory Endurance
Muscular Strength
Flexibility
Muscular Endurance

_____________________________________Definition-_____How well the heart, circulation and_____
respiratory systems work to get oxygen into the blood and pumping to muscles and tissues during____
sustained activity._____________________________________________________________________

_____________________________________Definition-_____Measure of the amount of force a______
muscle can produce in 1 repetition._______________________________________________________

_____________________________________Definition-_____The ability of a muscle or muscle group_
to produce power for a sustained period of time.

_____________________________________
_____________________________________Definition-_____The ability to move joints through a full_
range of motion. ______________________________________________________________________

_____________________________________Definition-______The proportion of body fat percent____
relative to the bodies lean body mass percentage. __________________________________________
Use the word bank below to identify the 6 Skill-Related Components of Physical Fitness.
Word Bank:
Coordination

Reaction Time
Balance
Speed
Power
Agility
_____________________________________Definition-____Measurement of how much force a_____
muscle can exert. _____________________________________________________________________

_____________________________________Definition-_____The amount of time the body takes to__
move a certain distance. _______________________________________________________________

_____________________________________Definition-______How well the body can quickly and____
accurately change its position and direction of movement while being able to keep control.__________
………continued on back side………………………
……continue identifying the 6-Skill-Related Components of Physical Fitness

_____________________________________Definition-_______The body’s ability to perform motor__
tasks smoothly and accurately through the nervous and muscular systems._______________________

_____________________________________Definition-______The body’s ability to maintain proper__
equilibrium and stability during different movements either while moving or still. _________________

_____________________________________Definition-_____A measure of the time required for the_
body to recognize a stimulus then respond to it._____________________________________________
Create a F.I.T.T. Goal to improve in one of the 5 Health or 6 Skill Related Components of
physical fitness.
I would like to improve __________________________________of the health or skill (circle one) component
of physical fitness. To improve my fitness I will set a F.I.T.T. Goal to accomplish this improvement.
Frequency: I will train _________________ (times a week)
Intensity: I will work at ________________ (%) of my max heart rate during this training
Type: My training will be focused toward improving _________________________________ (component of
health-related or skill-related fitness)
Time: My training will last _______________ (minutes or hours) each training session
Now write your new F.I.T.T. Goal in a complete sentence or two on the lines below:
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