Download ESCC 2 Basics of Training Theory and Design for the

Specialist Certification Course
The Endurance Events
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Basics of Training Theory and Design
for the Endurance Events
The Primary Physical Performance
Components
• Strength
• Speed
• Flexibility
• Coordination
• Endurance
Multilateral Training
• Multilateral Training
• Balance
• Planned Balance
• Specialization
Body Systems
• The Neuromuscular System
• The Musculoskeletal System
• The Energy Systems
• The Cardiovascular System
• The Respiratory System
• The Endocrine System
• The Proprioceptive System
Multisystem Training
• Multisystem Training
• Balance
• Planned Balance
• Specialization
Training Theory Principles and
Concepts
(Part 1)
• Stimulus and Adaptation
• Training Theory
• The Overload Principle
• The Principle of Reversibility
• Principle of Rest and Recovery Inclusion
• Principle of Specificity of Adaptation
Training Theory Principles and
Concepts
(Part 2)
• Matveyev’s Model
Training Theory Principles and
Concepts
(Part 3)
• The Principle of Variance
• The Principle of Individualization
• Age and Training Age
• Thematic Training
• Peaking
Training Theory Principles and
Concepts
(Part 4)
• Volume and Intensity
• General and Specific Training
• Simple and Complex Training
• Training Grouping Principles
Training Design Modules
• The Annual Plan
• The Macrocycle
• The Phase
• The Period
• The Mesocycle
• The Microcycle
• The Session
(part 1)
Training Design Modules
• The Unit
o Warmup
o Skill and Technical Activities
o Speed and Power Activities
o Strength and Endurance Activities
o Cooldown
(part 2)
Sample Annual Plans
(part 1)
Sample Annual Plans
(part 2)
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