Download Health and Wellness

Michelle Lubrano
High School
Health Class
Health
- A state of complete physical, social and
mental well-being, and not merely the
absence of disease or infirmity.
Wellness
-shape a health lifestyle and making decisions
that lead to high levels of well being andlife
satisfaction
Exercise regularly
 Eat more fresh fruits and vegetables, high fiber
foods
And whole grain
 Limit fat and sodium
 Stop illegal drug use
 Terminate smoking
 Avoid sun exposure
 Fasten seatbelt
 7-8 hours of sleep regularly
 Eat breakfast everyday!
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Spiritual
Social
Emotional
Intellectual
Physical
Occupational
Environmental
More Info of 7 Dimensions!
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Spiritual-belief in force that unites humans
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Social-interact successfully with people
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Emotional- control stress and express
emotions
Intellectual- learn and use
information effectively
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Physical- carry out daily tasks, CV & muscular
fitness, adequate nutrition and body comp
Occupational- balance between work and
leisure
Environmental-promote health to improve
standard of living
Health Related Components of Fitness
Skill Related Components of Fitness
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Important
Components!
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Cardiovascular
Muscle strength
Muscle endurance
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Flexibility
Body Composition
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Speed
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Power
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Agility
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Reaction time
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Coordination
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Balance
Influenced by:
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Bone structure of joint
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Tissue around joint
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Elasticity of muscles, tendons, & ligaments
that cross over joint
Flexibility Benefits!
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Reduce stress and tension
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Improve posture, fitness, and symmetry
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Relief of muscle cramps
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Prevention of injury
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Dynamic
- stretching while moving
Static
-slow moves in positions held for 10-15
seconds
1.
Heart disease
2.
Cancer
3.
Stroke
4.
Chronic lung disease
5.
Accidents
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Cigarette Smoking
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High Blood Pressure
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High Cholesterol
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Atherosclerosis
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Diabetes (only type II, lifestyle choice)
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Overweight
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Stress
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Physical Activity
Control Risk Factors!
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Age
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Gender
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Family History
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Diabetes (Type I)
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8-10 oz
Size of your fist
Aorta- largest artery in body
60-80 beats per min at rest
Provides circulation
-provide constant blood and nutrients to cell
and remove wastes
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Aerobic
-continuous exercise, using oxygen
Anaerobic
-short duration, high intensity exercise, no
oxygen
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Frequency
- minimum 3 times per week
Intensity
-target heart rate 65-85% max HR
Duration
-minimum 25 minutes of cardiovascular
Extreme heat
-Heat exhaustion
Extreme cold
-hypothermia
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Be Smart!
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1lb = 3,500 calories
Set Point Diet
Intake 2,500 calories per day
Subtract 500 calories per day in diet= 2,000
cal
500 cal per day times 7 days in a week
=3,500 cal subtracted per week
Lose 1lb per Week!