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Download Recovery_100pts - Precision Athletica
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100pts to become a Champion Collect points daily and recover faster from your workouts 9hrs sleep 20pts (5 Pts off for every hr less than 9hrs) Sleep by 10:30pm Contrast Shower** Ice Bath Foam Rolling Post Workout Mobility 10pts 10pts 10pts 10pts 10pts (see Precision Athletica “Mobility Sequence”) 3 Litres of Water Protein/Fat Breakfast Vegetables (3 x fists) Post Workout Shake Meditation 10pts 10pts 10pts 10pts 10pts ** alternate between hot/cold for a total of 10mins
