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the FOOD Pyramid Steps to a healthier you Eating Right Every Day Choosing the right foods helps you feel better Eating a good diet keeps you healthier The Food Pyramid Steps to a healthier you GRAINS VEGETABLES FRUITS OILS MILK MEAT & BEANS Grains Make half of your grains whole Great Grains! • Whole-wheat flour • Cracked wheat • Oatmeal • Whole cornmeal • Brown rice Vegetables Vary your veggies Very Cool Veggies! • Broccoli • Spinach • Carrots • Cauliflower • Mushrooms • Green beans Fruits Focus on fruits Fresh Fruit! • Apples • Bananas • Grapes • Peaches • Oranges Oils Know your fats Only a Little Oil • Olive oil • Canola oil • Sunflower oil • Margarine • Butter • Mayonnaise (food containing oil) Milk Get your calcium rich foods Magnificent Milk! • Milk • Cheese • Yogurt • Pudding Meat and Beans Go lean on protein Mighty Meats and Beans! • Chicken • Turkey • Beef • Pork • Fish • Beans and nuts Discretionary Calories Extras for luxury foods Provide bonus calories to give you energy Use for: • Eating more of the foods on the list • Eating higher calorie food Eat more than advised , and you will gain weight Eat Well and Stay Healthy! Use the MyPyramid Worksheet provided by the USDA Conclusion Follow the Pyramid Steps for a healthier you!
