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Download Caloric Intake vs. Caloric Expenditure
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Caloric Intake vs. Caloric Expenditure What is a calorie? A unit used to measure food energy. It is the amount of energy needed to raise the temperature of 1 gram of water by 1°C. Calories… What is the average amount of calories a person should consume daily? Calories… Why are calories important? Calories Why do we limit caloric intake? High Calorie & Low Calorie Foods High Calorie Foods Low Calorie Foods •Candy •Watermelon •Cheeseburgers •Grapes •Chips •Raisins •Cookies •Lettuce •Soda •Green Beans •Doughnuts •Strawberries •Cake •Okra •Pizza •Grilled chicken Nutrition Direct Link to Video Which food has the fewest calories? Click on the correct picture OR Banana Split Fruit Salad Which food has the fewest calories? Click on the correct picture OR Banana Split Fruit Salad Exercise… What does exercise have to do with calories? Exercise… What are some fun ways to get exercise? Benefits of Exercise Direct Link to Video Which person is burning more calories? Click on the correct picture OR Riding Bikes Relaxing on the porch Which person is burning more calories? Click on the correct picture OR Riding Bikes Relaxing on the porch Example Food Journal Food Journal – Example Graph Sugars and syrups that are added to foods during processing or Added preparation. Sugars Grains; fruits; vegetables; milk, yogurt, and cheese;Basic and meat, poultry, fish, dried Food peas and beans, Groups eggs and nuts BMI is a practical measure for approximating total body fat and is a measure BMI of weight in relation to height. Foods made from the entire grain seed, usually called the kernel, which consists of the bran, germ, and endosperm. Whole Grains Vegetarians- avoid meat and/or animal Vegetarian products-- only foods from plants: fruits, vegetables, legumes, grains, seeds, and nuts. Sedentary Sedentary Behaviorslittle or no physical activity during leisure time. Primarily come from animal products such as meat and dairy Saturated products, animal Fatty Acids fats are solid at room temperature. Vegetable oils, canola oil, olive oil, safflower and sunflower oils, that are liquid at room temper-ature. Anaerobic training, including weight training. Increases strength, muscular endurance and size. Resistance Exercise Monounsaturated Fatty Acids Unsaturated fatty acidshydrogenated vegetable oils used to make shortening and foods such as baked goods, snack foods, fried foods, Trans Fatty Acids Any activity performed that works muscles against gravity, including running, hiking, dancing, Weight-Bearing gymnastics, and soccer. Exercise Foods that provide substantial amounts of vitamins and minerals with few calories. Nutrient-Dense Foods
