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REVIEW TEST 2
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Chapter 5-Lipids
What risks are involved with high fat diet?
Which vitamins are usually present in fatty food?
What is PUFA stand for? Which types of food provide them?
What is the best source of Omega 3 fatty acid and how can we get enough of it?
Which is the main dietary factor in raising the blood cholesterol level?
Which factors can increase the risk for CVD?
What are the desirable levels of various types of blood cholesterol in adults?
What are the different types of fatty acids? How they affect our health? Which
types of food contain those fatty acids?
What is a Lipoprotein? What are the different types of Lipoproteins we have and
what are their functions?
What is a Ketone? What are its advantages and disadvantages?
What are the functions of fat in our body and in diet?
How many calories are needed to make one pound of fat in body?
What is cholesterol? And what are its functions in animal body?
How a person can reduce LDL?
What are the recommendations for obtaining adequate amount of Omega 3 and
Omega 6 fatty acids?
How different types of fatty acids can be differentiated from each other?
What are phospholipids? What is their major role in body? Which phospholipid
is most commonly used in food industry?
What is trans-fat? How do we get that in our food system?
Chapter 6 Protein
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What is denaturation of protein? What causes it?
What is an Enzyme?
What are antibodies?
Why essential amino acids are important?
How many amino acids are considered essential?
What is PEM?
What is Kwashiorkor?
What is Marasmus?
How an athlete can build his muscles?
Why high protein will not help building muscles?
Which food is considered have best assortment of essential amino acids for the
human body?
What is the DRI recommendation for protein?
Chapter 7 Vitamins
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What are the major deficiency symptoms of Vitamin A?
Which vitamin most intensively involved in protein metabolism?
What are the characteristics vitamin?
What are the vitamin D deficiency symptoms?
Vitamin K deficiency, how it may develop and who is most susceptible to this
deficiency ?
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Which vitamin in doses 10 to 15 times the RDA has been shown to reduce
LDL-cholesterol and raise HDL-cholesterol?
Which vitamin is widely reputed as a cure for premenstrual syndrome?
A deficiency of which vitamin may elevate a person's risk for colon cancer
and cervical cancer in women?
In order to reduce the incidence of neural tube defects, in which type of foods
the FDA has mandated that folic acid be added in?
By the early 1800s, Why sailors in the British navy had been dubbed "limeys"
Which Vitamins are the fat-soluble vitamins and which are the water-soluble?
What deficiency disease is caused by niacin? And Thiamin?
Which groups of people would not be at risk for developing a thiamin deficiency?
Which vitamins requirement is in proportional to protein and PUFA intake?
How niacin synthesize in body?
What are the properties of Riboflavin?
What are the functions of vitamin C?
What are the functions of Vitamin K?
What are the properties of folate, and what are its sources?
Chapter 8 Minerals
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What is the role of iron in our body?
What is mineral?
What percent of body weight is actually contributed by water?
Which minerals act as positively and negatively charged electrolytes in body
fluids?
At what age Peak bone mass is reached?
What are the recommendations for milk consumption at different ages?
How many milligrams of calcium in one cup of milk?
Which food is fortified with iodine to prevent deficiencies?
Which is the most reliable source of fluoride is:
If a child drink milk and do not eat other food which deficiency may occur.
What are the risk factors for osteoporosis?
What are the iodine deficiency symptoms?
Which group is least susceptible to iron-deficiency anemia?
What are the deficiency symptoms zinc?
How processing effect sodium and potassium contents?
What is the role of chromium?
What is the best source of phosphorus?
What is the best source of calcium in diet?
Which factors effect iron absorption?
What are the functions of iron?
What is the source of sulfate?
Which mineral(s) is(are) found in high concentrations in hard water and soft water?
Selenium performs which function?
How hard water and soft water effect our health?
Which food provides iron in the most absorbable form?
What are iron deficiency symptoms? What is Pica?