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Health and Nutrition Review 1. lungs – takes in oxygen and gives off carbon dioxide 2. Respiratory System – contains the lungs, trachea, and diaphragm. It is the system responsible for breathing in the oxygen the body needs. 3. heart – pumps blood throughout the body 4. Circulatory System – contains the heart, blood vessels, and blood. It is the system responsible for pumping blood carrying oxygen to the body. 5. calcium – helps to build bones 6. protein – builds muscles and repairs tissue 7. sodium – another name for salt 8. fat – found in many foods, your body burns it after carbohydrates, provides energy 9. carbohydrates – gives you energy, whole grains are the healthiest 10. minerals – nutrients that are not make from living things 11. vitamins – nutrients that help your body grow and heal 12. Where is your heart located? On the left side of the chest. 13. The vessels that carry blood AWAY from your heart are called arteries. 14. The vessels that carry blood back to your heart are called veins. 15. What are some things you can do to keep your heart healthy? 1. exercise 2. eat healthy 3. don’t smoke 16. Where are your lungs located? Inside the rib cage 17. Oxygen is the gas that is inhaled when you breathe. 18. Carbon dioxide is the gas that is exhaled when you breathe. 19. What do lungs look like when they’ve been damaged from smoking? Gray with black spots 20. Give 2 examples of Carbohydrates: 1. 2. starch (long lasting energy) sugar (short burst of energy) 21. Why are vegetables healthful foods to eat? Vegetables provide vitamins and minerals that help prevent heart disease and cancer. 22. Explain the importance of the food pyramid/plate. The food pyramid/plate helps people to decide how much of each food group they should include in their diet to stay healthy. Reading the labels on food can also help people make healthy choices. 23. A food label helps you compare NUTRIENTS in food. 24. What is the serving size for this product? ______ 25. How many servings in this container? _______ 26. What are the total carbs in one serving? _____ 27. How much protein in one serving? _________ 28. How much fiber in one serving? ________ 29. Is there any vitamin A in this product? _____ 30. How much sodium in this serving? ________ 31. How many calories in one serving? _______ List 3 foods in each group: Fruits Vegetables Grains Protein Meats and Beans Dairy