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fructose and sweet poison
fructose and sweet poison

... hunger, so we continue to eat even when we have already eaten more than we need. As a result, it is claimed, nearly everyone is putting on weight. The claim is also made that fructose has severe and adverse effects on many aspects of metabolism related to health, leading to the current alarming leve ...
EDITION
EDITION

... showcase international human and animal research on the role of functional carbohydrates in promoting weight management and metabolic control. This is a short review of the various presentations given. A booklet with programme and abstracts is available upon request. Please contact window-to-science ...
Keynote Slides
Keynote Slides

... Participants were 42 mothers, 20 were lower income (< $50,000) and 22 were higher income(≥ $50,000). 45% were obese (BMI ≥ 30) Each participant was given a study income of $22.50/family member for each of 5 purchasing trials In addition to number of items purchased, we also analyzed changes in calor ...
The Weighty Issue of Low-Carb Diets, or Is the
The Weighty Issue of Low-Carb Diets, or Is the

... groups.3 In the Steno-2 trial4 investigating benefits of multifactorial risk reduction interventions in people with type 2 diabetes, the more aggressively treated group had significantly fewer cardiovascular events despite consuming a highcarb, low-fat diet over the 8 years of the study. Of course, ...
Very-Low-Calorie Diets and Sustained Weight Loss
Very-Low-Calorie Diets and Sustained Weight Loss

... is approximately 25:75 (7). This is not the case in the first 2 weeks of VLCD use because much of the weight loss is fluid and glycogen. Several mechanisms promote fluid loss early in a VLCD. Insulin, which causes sodium retention by the kidney, goes down and the natriuretic hormone glucagon goes up ...
PDF - Innovare Academic Sciences
PDF - Innovare Academic Sciences

... Obesity is rapidly increasing worldwide according to WHO and also the risk factors associated to it. The prevalence is almost equal in all types of countries and economic status [31]. Food is what, like to eat, salty, sweetener, larger volume and crunchy taste which shows the path of unhealthy and j ...
Introduction to Magellan`s Adopted Clinical Practice Guidelines for
Introduction to Magellan`s Adopted Clinical Practice Guidelines for

... The American Association of Clinical Endocrinologists and American College of Endocrinology (AACE/ACE) defined obesity “as a chronic disease characterized by pathophysiological processes that result in increased adipose tissue mass and which can result in increased morbidity and mortality” (Garvey e ...
Overview of Popular Diets - Obesity Action Coalition
Overview of Popular Diets - Obesity Action Coalition

... Examples of diets that use insulin control include: the South Beach Diet, the Atkins Diet, The encourage more frequent eating of smaller meals, the theory being that this helps to keep blood sugar from rising and falling throughout the day. Most studies have not shown insulin controlling diets to b ...
Weight Management Through Lifestyle Modification for the
Weight Management Through Lifestyle Modification for the

... months) (64 – 66), but not long-term (12 months) (64,67), weight loss than those randomized to a low-fat diet (⬃25–30% fat, 55– 60% carbohydrate). The data from these studies also found greater improvements in serum triglyceride and HDL cholesterol concentrations, but not in serum LDL-cholesterol co ...
Control of Food Intake in the Obese
Control of Food Intake in the Obese

... The evolutionary process has favored the development of biological traits associated with preferences for high energy-dense (sweet and/or fatty), energy-yielding foods (as well as with a thrifty metabolism). These dispositions, therefore, favor eating behavior most likely to lead to a positive energ ...
Weight management
Weight management

... Being organised will help to limit the amount of high-energy junk foods, which are usually very high in fat and sugar, and result in unnecessary weight gain. In addition, junk foods and pre-packaged foods tend to provide fewer vitamins and minerals, and are often more expensive than healthy meals an ...
NUTRITION EDUCATION - American College of Healthcare Sciences
NUTRITION EDUCATION - American College of Healthcare Sciences

... the heart, is also related to childhood obesity. When combined, high blood pressure and left ventricular hypertrophy place an adult at a four times greater risk for heart disease. Fatty streaks in the arteries can lead to plaque formation and cardiovascular disease, as well as incidence of a heart a ...
The Role of Functional Lipids in Appetite Regulation and Weight
The Role of Functional Lipids in Appetite Regulation and Weight

... extensively in human interventions trials, in terms of its short-term effect on energy intake, longer term appetite suppressant action and its effects on weight control parameters. The objective of this paper is to review current evidence of a vegetable emulsion in weight management. Dose-response s ...
PDF
PDF

... overweight and obesity prevalence. The authors find that with every of the five policy scenarios the distribution of BMI in the population is clearly more favorable in a public- health sense. It is well accepted that, Excess intake of sugar sweetened beverages (SSBs) has been shown to result in weig ...
Dietary determinants of obesity - Wageningen UR E
Dietary determinants of obesity - Wageningen UR E

... and the most recent estimate indicates that more than 1 billion adults worldwide are overweight, of whom at least 300∞∞million are obese1. This poses serious health problems and a huge economic burden on society because overweight and obesity lead to adverse metabolic effects on blood pressure, bloo ...
Dietary Energy Density, Satiety and Weight Management
Dietary Energy Density, Satiety and Weight Management

... water content, such as soups, foods like pasta and rice that absorb water during cooking, and foods that are naturally high in water, such as fruit and vegetables. Foods that are high in fibre, such as wholegrain ...
FITNESS SESSION 1: The Basics
FITNESS SESSION 1: The Basics

... Let’s clear one thing up right now. It is normal for the metabolism to slow down on any diet or calorie restriction. This is all due to metabolic adaptation. For a successful prep you need to understand how the body adapts to survive. The human body is an amazing adaptive machine that will always st ...
Nutrition Education to Prevent Obesity in School
Nutrition Education to Prevent Obesity in School

... reported to be directly related to the parallel increase in obesity in children and adolescents. By 1994, 16% of all children diagnosed with diabetes were type 2 diabetics. This number was up from 12% to 14% or children and adolescents before 1992 (a 2% to 4% increase) (4). Obese children and adoles ...
scientific review of fat chance
scientific review of fat chance

... hemoglobin (HbA1c) as fructose consumption increases to at least 100 grams per day. Also, according to that research, the only negative effect that is typically demonstrated with intakes above the threshold of 50 grams per day is a transient increase in plasma triglycerides that occurs following con ...
Dietary Sugar and Body Weight: Have We Reached
Dietary Sugar and Body Weight: Have We Reached

... that dietary factors are driving weight up, but genetic variety also plays a key role. Some genes have a major effect on obesity (12), while others contribute only a small amount individually but collectively provide the background for individual responses to diet (13–15). A gene-environment interac ...
CONTROLLING YOUR WEIGHT
CONTROLLING YOUR WEIGHT

... FAT CELL SIZE AND NUMBER The excessive mass of adipose tissue in obesity, therefore, must occur by fat cell hyperplasia. An average nonobese person : 25-30 billion fat cells A moderately obese person: 60-100 billion fat cells A massively obese person: may be as high as 300 billion or more ...
Slides - National Lipid Association
Slides - National Lipid Association

... (preferably all) days of the week, should be used for individuals with metabolic syndrome. Weight loss of 7 to 10% of body weight should be encouraged if indicated. These lifestyle changes improve risk factors of metabolic syndrome. Fair ...
Obesity, Bariatric Surgery, and Wound Healing
Obesity, Bariatric Surgery, and Wound Healing

... may be a result of the greater adiposity, making it difficult to reposition, and multiple skin folds. Although evidence is scant with regard to bariatric surgical patients with chronic wounds, the most important macronutrient for both populations is protein. Protein is the sole macronutrient to prov ...
Prevention and treatment of childhood obesity
Prevention and treatment of childhood obesity

... lifestyles and changes in dietary patterns and eating habits.9 Among adults it appears that average recorded energy intake in Britain has declined substantially as obesity rates have escalated, which may suggest that sedentary lifestyles are an important factor.10,11 The National Diet and Nutrition ...
Getting the Skinny on Fats
Getting the Skinny on Fats

... studies that show low fat dieters are much more likely to suffer from fatigue, hunger, and severe depression. Even if someone is willing to feel terrible, starved, and miserable in hopes of loosing weight, a low fat diet will get you those symptoms without the results. Just as all carbs are not the s ...
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Obesity



Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. In Western countries, people are considered obese when their body mass index (BMI), a measurement obtained by dividing a person's weight by the square of the person's height, exceeds 7002294199500000000♠30 kg/m2, with the range 25-7002294199500000000♠30 kg/m2 defined as overweight. Some East Asian countries use stricter criteria.Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis. Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medications, or psychiatric illness. Evidence to support the view that some obese people eat little yet gain weight due to a slow metabolism is limited. On average, obese people have a greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass.Dieting and exercising are the main treatments for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food.Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children. Authorities view it as one of the most serious public health problems of the 21st century. Obesity is stigmatized in much of the modern world (particularly in the Western world), though it was widely seen as a symbol of wealth and fertility at other times in history and still is in some parts of the world. In 2013, the American Medical Association classified obesity as a disease.
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