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Lite Meals for One or Two
Lite Meals for One or Two

... and how many servings are needed from this group? For this group there are many portion sizes: · 1 super size order of fries · 1 pat of butter · 1 bag of chips · a handful of cookies Often the portions are large and a significant source of calories in our diet! Actually we don’t need any servings fr ...
LIFE`S ABUNDANCE LIFE`S ABUNDANCE®
LIFE`S ABUNDANCE LIFE`S ABUNDANCE®

... regulations allow manufacturers to use ingredients that you best quality possible. We use our exclusive “fast-cook” D OES ALL THIS MAKE A DIFFERENCE? would never knowingly feed your pet. In fact, you may process to preserve the fresh taste of natural foods. This be shocked to learn what some brands ...
Level 1: Hospital name
Level 1: Hospital name

... Food Standards Agency (FSA) has created the ‘eatwell’ plate (see page 7). This shows the five food groups in the diet with the size of the portion on the plate representing the proportion that food group should make up in our diets. The model is not supposed to represent individual meals, rather a r ...
Natural Calmatives Brochure
Natural Calmatives Brochure

... When we’re stressed, we often reach for fast foods that are high in refined ingredients (white flour, high fructose corn syrup, etc.) and low in essential nutrients. Eating these foods can cause a rollercoaster effect. This causes you to “crash” later and repeat the cycle. While we’re just beginning ...
How to Effectively Induce Weight Loss in a Dog or Cat
How to Effectively Induce Weight Loss in a Dog or Cat

... therefore, when changing foods, you must read the bag for recommended feeding amounts. An overweight-management food is recommended and is available from every major pet food manufacturer. These foods have been tested to ensure that the recommended amount of food will meet your pet’s requirements. S ...
Ch. 7, Nutrition
Ch. 7, Nutrition

... over 200 calories, but they are not useable energy calories. Choose beverages based on nutritional value. Soda pop is a liquid candy bar. Diet pop is high in sodium. Alcohol causes dehydration. Sports drinks, milk and water are better choices for hydration and nutrient intake Snacking – Occasional t ...
Eating Disorders
Eating Disorders

... Nutrition & your health  Think of your body as a machine  Lifestyle exerts the strongest overall influence on health and longevity  Behaviors that constitute our lifestyle: diet, smoking, illicit drugs, excessive drinking, level of physical activity, psychological stress and sleep ...
Diet Options - The Star Academy
Diet Options - The Star Academy

... “ there was a trend for more hyperactive behaviors associated with the food additive drink in virtually every assessment. Thus, the overall findings of the study are clear and require that even we skeptics, who have long doubted parental claims of the effects of various foods on the behavior of thei ...
Nutrition and Chronic Disease
Nutrition and Chronic Disease

... Chronic  Diseases   •  Chronic  diseases  are  long-­‐las*ng     •  Non-­‐communicable  include  diabetes  and  heart  disease,   cancer   •  In  the  United  States,  about  1  in  2  people  (133  million)  has  at   last  1  chronic  me ...
Nutrition and Physical Activity
Nutrition and Physical Activity

... * Naturally low in fat and will fill you up. * Can help reduce the risk of certain diseases. ...
( PolyGlycopleX® ) Frequently Asked Questions about PGX
( PolyGlycopleX® ) Frequently Asked Questions about PGX

... If PGX® is reducing your client’s hunger and appetite so much that it is causing them to starve their body by consuming too few calories and thereby slowing down their metabolism, they may need to reduce the amount of PGX® they are consuming. In general for weight loss, it is recommended to consume ...
Take Serving Sizes to Heart
Take Serving Sizes to Heart

... Portion vs. serving: Know the difference What’s the difference between a portion and a serving? The terms are often used interchangeably, but their definitions differ. ...
Chapter 2: Nutrients: The Building Blocks of Health
Chapter 2: Nutrients: The Building Blocks of Health

... percent) individuals. saturated fat. A type of fat that causes the levels of fats and cholesterol in the blood to rise higher than normal. sodium. A mineral that performs many vital functions, such as maintaining the body’s water balance, helping muscles relax, and helping nerves transmit messages t ...
Healthy eating
Healthy eating

... Every person needs water and a diet of healthy foods. These foods should contain some fat, some ...
Food, Fat, Satiety & Diabetes Management Care
Food, Fat, Satiety & Diabetes Management Care

... Describe the connection between fats, the gut and the brain as it relates to satiety, calorie absorption/metabolism and glycemic control ...
Getting the balance right.
Getting the balance right.

... • The five food groups provide different nutrients for good health. • Meals and dishes, known as composite foods are made of up ingredients from different food groups. ...
Food Allergy Solutions - Harvest Moon Co-op
Food Allergy Solutions - Harvest Moon Co-op

... include mood swings, difficulty concentrating, anxiety and depression. With the help of a health practitioner, you can isolate food sensitivities by following an elimination diet. ...
English
English

... • Eating can be a coping mechanism for alleviating and dealing with stress and emotions by either under-eating or overeating • Overweight individuals, notably women, tend to overeat or binge eat for non-physiological reasons particularly during negative emotional states. • Food choices tend to be po ...
PPT File - Phoenix Union High School District
PPT File - Phoenix Union High School District

... 1. Because no food has every nutrient, you should eat a variety of foods. 2. The food pyramid helps people select foods that supply all the nutrients they need. 3. Foods that contain the same nutrients belong to a food group. 4. Five food groups: ...
Advanced Nutrition for Metabolic Health Metabolic
Advanced Nutrition for Metabolic Health Metabolic

... We all know that making changes to your diet can be good for your health, but actually making those changes can be a challenge, even for the most determined of us. Most of us lead busy, hectic lives leaving little time for planning ahead and preparing in advance. But did you know that even with a he ...
Chemicals and Food
Chemicals and Food

... Some people think that some synthetic food colourings make children hyperactive. But many scientific studies haven´t found any connection between additives and hyperactivity at all. A small number of people are allergic to some additives. Some additives aren´t suitable for vegetarians. For example, ...
promoting health in Australia
promoting health in Australia

... • May be useful for health professionals wanting to develop suitable diets for adults in other health circumstances (N.B. remember guidelines are for healthy people so many not satisfy the specific nutritional requirements of people with a disease) • Guidelines apply to the total diet and are not de ...
6th Grade Nutrition
6th Grade Nutrition

... • Water is the most essential nutrient. – Helps digest and absorb food. – Regulates body temperature. – Carries nutrients and oxygen to cells. – Removes toxins and wastes. ...
Vitamineral Green™ Version 5.0
Vitamineral Green™ Version 5.0

... calcium citrate, and zinc picolinate). These substances are little more than crushed rocks, or compounds (‘chelated minerals’) made by processing crushed rocks with one or more acids. Even the small amounts of minerals from these substances that make it into the bloodstream are lacking in co-factors ...
potentially hazardous.
potentially hazardous.

... Foodborne Illnesses Defined as diseases, either infectious or toxic in nature, caused by agents that enter the body through the ingestion of food. There are more than 250 known foodborne diseases. Majority are infectious and caused by bacteria, viruses and parasites. ...
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Obesity and the environment

Obesity and the environment aims to look at the different environmental factors that have been determined by researchers to cause and perpetuate obesity.
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