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carbs - Nutrition10250
carbs - Nutrition10250

... cannot regulate the amount of sugar (specifically, glucose) in the blood. Glucose in the blood gives you energy to perform daily activities, walk briskly, run for a bus, ride your bike, take an aerobic exercise class, and perform your day-to-day chores. Insulin allows glucose to move from the blood ...
Make half your plate fruits and vegetables
Make half your plate fruits and vegetables

... Eating whole grains may help control weight management. ...
Food Groups
Food Groups

... Are a rich source of nutrition. A food is more nutrient dense when the level of nutrients is high in relationship to the number of calories it contains. These powerhouse foods pack a concentrated amount of valuable nutrients. By eating these foods people get all the essential nutrients needed for ex ...
Blakeley Denkinger - NSTA Learning Center
Blakeley Denkinger - NSTA Learning Center

... suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories ...
Reignite your heart health motivation with the new diet. More
Reignite your heart health motivation with the new diet. More

... source of saturated fats (contains no Cholesterol, Phytosterols, a plant sterol lowers plasma cholesterol and has been used as a cholesterol - lowering agent (Cytellin).  Amount in refined oils are small compared to the doses needed for clear - cut effects on plasma cholesterol ...
Putting It All Together Saturated vs. Unsaturated Fats Sodium How
Putting It All Together Saturated vs. Unsaturated Fats Sodium How

... This menu provides 2000 calories, 20-30% fat, less than 8% of calories from saturated fat, and less than 2300 milligrams of sodium. It meets recommendations for protein and fiber. Superscripts indicate attributes of each menu item: F – fiber, L – linolenic acid, LS – low sodium, and LF – low-fat. Th ...
Nutrition and Crohn`s Disease
Nutrition and Crohn`s Disease

...  Magnesium and zinc, especially if you have persistent diarrhea.  Iron, especially if blood loss from the intestine occurs.  Your physician or dietitian may recommend additional vitamin and/or mineral supplements based on laboratory values or clinical condition. Low Fiber/Low Residue: Is it neces ...
Healthy Diet
Healthy Diet

... Fruits and vegetables decrease the risk of cardiovascular diseases (coronary heart disease and stroke). High intake of fruits and vegetables also reduces the risk of developing certain kinds of cancer (including lung cancer and cancer of the gastrointestinal system). Tomato and tomato-based foods ma ...
Fahey FW 9 CIG - Amazon Web Services
Fahey FW 9 CIG - Amazon Web Services

... macronutrient An essential nutrient required by the body in relatively large amounts. micronutrients An essential nutrient required by the body in minute amounts. digestion The process of breaking down foods into compounds the gastrointestinal tract can absorb and the body can use. kilocalorie A mea ...
Nutrition
Nutrition

... • Metabolized carbohydrates, proteins, lipids produce water • Dietary intake from fluids and solid food provide water • Function: fluid medium needed for all chemical reactions in the body ...
G_1377_Processed_Food_Facts
G_1377_Processed_Food_Facts

... According to the US Dept of Commerce, a processed food is livestock and agricultural products that are transformed into products for intermediate or final consumption. Generally, a processed food is considered as one that is altered to have an extended shelf life. Unfortunately, most of the ingredie ...
CARBOHYDRATES [modalità compatibilità]
CARBOHYDRATES [modalità compatibilità]

... Actually only xylitol is devoid of cariogenic power, sorbitol and mannitol have a little power instead. A Finnish study found a reduction of caries in children who chewed gum containing 100% xylitol (XyliFresh gum), compared to control groups that did not chew gum or chewing gum with sorbitol, in ad ...
Effects of Dietary Fiber and Its Components on
Effects of Dietary Fiber and Its Components on

... carbohydrates. The second group (i.e., cellulose, hemicellulose, lignin, pectin and beta-glucans) are resistant to digestion in the small intestine and require bacterial fermentation located in the large intestine. These compounds can be referred to as complex carbohydrates, non-starch polysaccharid ...
Beans, Peas, and Lentils - EDIS
Beans, Peas, and Lentils - EDIS

... grains (USDA 2015). Obtaining protein from legumes is a healthy choice. Another important component of beans, peas, and lentils is fiber. Fiber is a part of plant foods that cannot be digested. Beans, peas, and lentils have about 7 g of dietary fiber in a 1/2-cup serving and are especially high in i ...
Chapter 6: Forming a Plan for Good Nutrition
Chapter 6: Forming a Plan for Good Nutrition

...  The body requires 3 calories to digest 100 calories of dietary fat but 23 to 27 calories to digest 100 calories of carbohydrates  Dietary fat intake should be less than 30% of the total diet and should be low in saturated fat ...
carbohydrate counting
carbohydrate counting

... Although you do not need to count protein or fat grams on this diet, you still should try not to eat too much food overall. Eating too much can affect blood sugar levels in the short term and cause weight gain in the long term. Overweight individuals can have problems controlling their blood glucose ...
Triglycerides are fatty molecules constructed of three fatty acid
Triglycerides are fatty molecules constructed of three fatty acid

... small amount of alcohol can elevate triglycerides. The type of alcohol doesn’t seem to matter; beer, wine, or mixed drinks all have the same effect. 3. Decrease refined carbohydrate-containing foods  White rice and bread and pasta made from white flour or semolina can have an impact on triglyceride ...
Feeding the Guinea Pig - Avian and Exotic Pet Clinic of Roanoke
Feeding the Guinea Pig - Avian and Exotic Pet Clinic of Roanoke

... Obesity in guinea pigs can lead to respiratory, heart and liver disease. Obesity not only leads to the previously mentioned health problems, but can also prevent coprophagy, which is necessary for the maintenance of normal gastrointestinal health. Cavy Cuisine was designed to prevent obesity by addi ...
Pharmaceutical guidelines of patients with pathology of digestive
Pharmaceutical guidelines of patients with pathology of digestive

...  Typically, prebiotics are carbohydrates (such as oligosaccharides), but the definition may include noncarbohydrates. The most prevalent forms of prebiotics are nutritionally classed as soluble fiber. To some extent, many forms of dietary fiber exhibit some level of prebiotic effect ...
Grains of truth- Whole grain and enriched products
Grains of truth- Whole grain and enriched products

... Other components of whole grains may bind carcinogens and thereby limit their absorption or limit their exposure time in the stomach. Components such as selenium, dietary fiber and vitamin E are also believed to be cancer inhibitors by preventing the formation of carcinogens. ▪ FACT: Whole grains ma ...
Mediterranean dietary intervention study of patients with rheumatoid
Mediterranean dietary intervention study of patients with rheumatoid

... The overall aim of this thesis was to examine whether a modified Cretan Mediterranean diet can reduce signs and symptoms of rheumatoid arthritis (RA). This was investigated in a 3 month dietary intervention study in which 51 patients with well controlled, although active, RA of at least 2 years’ dur ...
NUTRITION OVERVIEW
NUTRITION OVERVIEW

... Your weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. A person weighing 150 lbs. should eat 55 grams of protein per day, ...
Anticipatory Set
Anticipatory Set

... digested providing a quick burst on energy. When we say that simple sugars molecules remain separate we are referring to the fact that the molecules do not clump together in digestive tract making a chain which in turn makes them the easiest nutrient to break down and convert into glucose. Glucose i ...
the_roles_of_nutrients_in_the_body
the_roles_of_nutrients_in_the_body

... – Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. – Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. – Children and adults need at least ...
4.02 D Dietary Guidelines
4.02 D Dietary Guidelines

... Prevent weight gain by gradually decreasing calories consumed in foods and beverages and increasing physical activity. 4.02D ...
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Dietary fiber

Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. Bulking fibers absorb water as they move through the digestive system, easing defecation.Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Some types of insoluble fiber have bulking action and are not fermented. Lignin, a major dietary insoluble fiber source, may alter the rate and metabolism of soluble fibers. Other types of insoluble fiber, notably resistant starch, are fully fermented.Chemically, dietary fiber consists of non-starch polysaccharides such as arabinoxylans, cellulose, and many other plant components such as resistant starch, resistant dextrins, inulin, lignin, waxes, chitins, pectins, beta-glucans, and oligosaccharides. A novel position has been adopted by the US Department of Agriculture to include functional fibers as isolated fiber sources that may be included in the diet. The term ""fiber"" is something of a misnomer, since many types of so-called dietary fiber are not actually fibrous.Food sources of dietary fiber are often divided according to whether they provide (predominantly) soluble or insoluble fiber. Plant foods contain both types of fiber in varying degrees, according to the plant's characteristics.Advantages of consuming fiber are the production of healthful compounds during the fermentation of soluble fiber, and insoluble fiber's ability (via its passive hygroscopic properties) to increase bulk, soften stool, and shorten transit time through the intestinal tract. A disadvantage of a diet high in fiber is the potential for significant intestinal gas production and bloating.
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