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The Epidemiology of Global Micronutrient Deficiencies
The Epidemiology of Global Micronutrient Deficiencies

... Micronutrient is the umbrella term used to represent essential vitamins and minerals required from the diet to sustain virtually all normal cellular and molecular functions [1]. While the required amounts of micronutrients are very small, micronutrient deficiency (MND) can have wide-range negative h ...
Jevity® 1.2 - savoymed.org
Jevity® 1.2 - savoymed.org

Study Confirms Canned Foods Packed With
Study Confirms Canned Foods Packed With

... Many fruits and vegetables are important sources of dietary fiber. Blackberries, blueberries, cherries and strawberries, as well as apples, carrots, beans and peas, provide this vital food component in the form of cellulose and pectins. The canning process does not affect fiber content, making them ...
Ch. 6 - 3 ch._6_
Ch. 6 - 3 ch._6_

... and B vitamins. a vegetarian who eats only Adequate amounts of various plant foods. nutrient-dense foods. Because vegans consume no meat or dairy products, they must obtain vitamin D, vitamin B12, and calcium from other sources. ...
Dietary Supplement Fact She
Dietary Supplement Fact She

... requirement, or increased excretion. A vitamin D deficiency can occur when usual intake is lower than recommended levels over time, exposure to sunlight is limited, the kidneys cannot convert vitamin D to its active form, or absorption of vitamin D from the digestive tract is inadequate. Vitamin D-d ...
Vitamins
Vitamins

... at high temperatures in the presence of oxygen. These compounds are also susceptible to oxidation by lipid peroxides, and conditions favoring lipid oxidation also result in vitamin A breakdown. The prooxidant copper is especially harmful, as is iron to a lesser extent. Pasteurization of milk does no ...
30 vitamins & supplements $ over
30 vitamins & supplements $ over

... the mineral selenium, help protect skin from aging pre­ maturely. Vitamin C is a key nutrient when it comes to skin health. Not only is it a strong antioxidant that can help prevent damage from prolonged sun exposure, it is also a key ingredient in collagen—an important compound naturally found in t ...
Victory Over Diabetes - Image Awareness> Home
Victory Over Diabetes - Image Awareness> Home

... • Free radical postulate: Oxygen derived free radicals damage the circulatory system and the eyes of diabetics leading to atherosclerosis and cataracts. • Glycation postulate: Sugars irreversibly bind with proteins at increased rates in the body of diabetics. Elevated blood sugars push the glycation ...
vitamins and supplements
vitamins and supplements

... when it comes to reducing the risk of cellular damage from UV light. Unfortunately, the use of sunscreen with an SPF of 15 or higher inhibits the skin’s ability to synthesize vitamin D — a critical nutrient involved in bone health and immune function, among other benefits. Thus, when protecting the ...
Answers at Walgreens
Answers at Walgreens

... when it comes to reducing the risk of cellular damage from UV light. Unfortunately, the use of sunscreen with an SPF of 15 or higher inhibits the skin’s ability to synthesize vitamin D — a critical nutrient involved in bone health and immune function, among other benefits. Thus, when protecting the ...
Calcium and Vitamin D - University of Michigan
Calcium and Vitamin D - University of Michigan

... Calcium and Vitamin D Why is calcium important to my diet? Eating a balanced diet with enough calcium and vitamin D is a key step in the prevention of osteoporosis. ...
New paradigms in the understanding and management of ocular
New paradigms in the understanding and management of ocular

BIO3420.2010.11 Digestion Part2 24Nov10
BIO3420.2010.11 Digestion Part2 24Nov10

... symptoms ...
Vitamin E Supplementation Decreases Lung Virus Titers in Mice
Vitamin E Supplementation Decreases Lung Virus Titers in Mice

... The most important finding of this study is that old mice supplemented with 500 ppm of vitamin E have significantly lower virus titers following influenza challenge than old animals fed normal dietary levels of vitamin E (30 ppm). This effect of vitamin E does not appear to be mediated through enhan ...
Structure of Enzymes
Structure of Enzymes

... Endotherm - warm-blooded animals birds and mammals, are capable of using the internal mechanisms of thermoregulation to maintain a relatively constant body temperature, to a certain extent independent of the ambient temperature. " Environmental - trudnosti crisis, environmental problems due to anthr ...
Traditional Foods Fact Sheets - First Nations Health Authority
Traditional Foods Fact Sheets - First Nations Health Authority

... many barnacles on stones. Before gathering barnacles, a beach fire would be prepared and covered with stones that would become redhot from the fire. Stones with great amounts of barnacles would be placed on top of the red-hot stones. A bucket of sea water would be poured over the barnacle stones and ...
Simple Food Group Diversity as a Proxy Indicator for Iron and
Simple Food Group Diversity as a Proxy Indicator for Iron and

... malaria, worm infestations and chronic disease including HIV infection [14]. On the one hand, Uganda is among the African countries reported to be at high risk, with about 20 percent of children in Uganda estimated to be vitamin A deficient [15]. VAD can impair immunity and cause eye damage that can ...
Global Dietary Patterns and Diets in Childhood: Implications
Global Dietary Patterns and Diets in Childhood: Implications

... ports that poor nutrition causes one third of the under-5 intakes. year mortality [1]. The definition of ‘undernourished’ commonly refers to underweight and/or growth stunting Consequences for Health which usually reflect chronic undernutrition and poor The immediate consequences of early poor nutri ...
9. Thiamine, riboflavin, niacin, vitamin B6, pantothenic
9. Thiamine, riboflavin, niacin, vitamin B6, pantothenic

... Riboflavin (vitamin B2) deficiency results in the condition of hypo- or ariboflavinosis, with sore throat; hyperaemia; oedema of the pharyngeal and oral mucous membranes; cheilosis; angular stomatitis; glossitis; seborrheic dermatitis; and normochromic, normocytic anaemia associated with pure red ce ...
Dietary Intake of Natural Antioxidants: Vitamins and Polyphenols
Dietary Intake of Natural Antioxidants: Vitamins and Polyphenols

... The antioxidant activities of vitamin A and carotenoids are conferred by the hydrophobic chain of polyene units that can quench singlet oxygen, neutralize thiyl radicals, and combine with and stabilize peroxyl radicals. In general, the longer the polyene chain, the greater the peroxyl radical stabil ...
Nutritional Risk Assessment in the Older Adult
Nutritional Risk Assessment in the Older Adult

Nutrition and Your Skin
Nutrition and Your Skin

... is also another cause for skin breakouts. This is in fact, the system’s reaction to toxins in the body. Also, complex carbohydrates are digested at a slower rate, therefore you won’t get insulin spikes like you do with simple carbs. Insulin is one of those hormones that can create havoc on skin whe ...
foods to help balance blood sugar levels
foods to help balance blood sugar levels

... association between a diet high in magnesium-rich foods and significantly lower risk of developing type 2 diabetes, especially in people who are overweight. The first, with a study population of 85,060 women followed for 18 years, and 42,872 men followed for 12 years, documented a 34% reduction in r ...
Fundamentals of Nutrition
Fundamentals of Nutrition

05 Preston et al.indd - Puerto Rico Health Sciences Journal/index
05 Preston et al.indd - Puerto Rico Health Sciences Journal/index

... study to date was performed (SNDA-III) which incorporated previous guidelines and also measurement of the heights and weights of schoolchildren thus allowing exploration of the program on risk of overweight and obesity. Puerto Rico (PR), a Commonwealth of the U.S. is an active participant of the NSL ...
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Vitamin



A vitamin (US /ˈvaɪtəmɪn/ and UK /ˈvɪtəmɪn/) is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term ""vitamin"" is conditional upon the circumstances and the particular organism. For example, ascorbic acid (one form of vitamin C) is a vitamin for humans, but not for most other animal organisms. Supplementation is important for the treatment of certain health problems, but there is little evidence of nutritional benefit when used by otherwise healthy people.By convention, the term vitamin includes neither other essential nutrients, such as dietary minerals, essential fatty acids, or essential amino acids (which are needed in greater amounts than vitamins) nor the great number of other nutrients that promote health, and are required less often to maintain the health of the organism. Thirteen vitamins are universally recognized at present. Vitamins are classified by their biological and chemical activity, not their structure. Thus, each ""vitamin"" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals is grouped under an alphabetized vitamin ""generic descriptor"" title, such as ""vitamin A"", which includes the compounds retinal, retinol, and four known carotenoids. Vitamers by definition are convertible to the active form of the vitamin in the body, and are sometimes inter-convertible to one another, as well.Vitamins have diverse biochemical functions. Some, such as vitamin D, have hormone-like functions as regulators of mineral metabolism, or regulators of cell and tissue growth and differentiation (such as some forms of vitamin A). Others function as antioxidants (e.g., vitamin E and sometimes vitamin C). The largest number of vitamins, the B complex vitamins, function as precursors for enzyme cofactors, that help enzymes in their work as catalysts in metabolism. In this role, vitamins may be tightly bound to enzymes as part of prosthetic groups: For example, biotin is part of enzymes involved in making fatty acids. They may also be less tightly bound to enzyme catalysts as coenzymes, detachable molecules that function to carry chemical groups or electrons between molecules. For example, folic acid may carry methyl, formyl, and methylene groups in the cell. Although these roles in assisting enzyme-substrate reactions are vitamins' best-known function, the other vitamin functions are equally important.Until the mid-1930s, when the first commercial yeast-extract vitamin B complex and semi-synthetic vitamin C supplement tablets were sold, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) usually greatly altered the types and amounts of vitamins ingested. However, vitamins have been produced as commodity chemicals and made widely available as inexpensive semisynthetic and synthetic-source multivitamin dietary and food supplements and additives, since the middle of the 20th century. Study of structural activity, function and their role in maintaining health is called as vitaminology.
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