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What is cholesterol? Why is a high cholesterol level unhealthy? Are
What is cholesterol? Why is a high cholesterol level unhealthy? Are

... Eating too many high-fat foods not only adds excess calories (which can lead to obesity and weight gain), but can increase your risk factor for several diseases. Heart disease, diabetes, certain types of cancer and osteoarthritis have all been linked to diets too high in fat. If you consume too much ...
Heart Healthy Diet: Low Fat, Low Cholesterol, Low Sodium Diet
Heart Healthy Diet: Low Fat, Low Cholesterol, Low Sodium Diet

... Satisfy your appetite. Raw vegetables, fresh fruits, water and other calorie free beverages can help satisfy your appetite. Pick caffeine-free beverages as your doctor or dietitian directs. ...
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... In 2011, the University of Cambridge reported that eating dark chocolate can lower rates of stroke, high blood pressure, and heart disease, thanks to its high concentrations of antioxidants called flavonols. The same year, a study published in the Journal of Physiology found that moderate chocolate ...
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HOW I GOT SKINNY BY EATING FAT or WHY LOW-CARB WORKS

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... recommend fat consumption should be DECREASED TO LESS THAN 30% of daily caloric intake. (And 10% or less of daily calories should be from saturated fats!) Dietary diseases related to over-consumption of fats include high cholesterol levels, stroke, colon cancer and heart disease. Cholesterol is a wa ...
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...  When this happens , the sugar stays in your blood, and that is what increases your risk of type 2 diabetes  Extra sugar increases your risk of getting triglycerides, which contributes to cardiovascular disease ...
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... What are some choices that would be easy to make to reduce unhealthy trans fats or saturated fats in your diet? Let’s brainstorm in teams of 3-4. Write down the top four ideas on half sheets of paper. In 10 minutes we will put them on the board and I believe you will have discovered a good list of h ...
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... Multiple studies dating as far back as the 1920s have shown the benefits of a high-carbohydrate, low-fat diet in the treatment and cure of type-2 diabetes. This kind of eating is more descriptively referred to as a starch-based diet (potatoes, rice, corn, sweet potatoes, pasta, etc. with vegetables ...
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Almond Consumption And Weight Loss In Obese And Overweight

... changes with age and certain medical conditions, which in turn can alter the associated health risks. These factors suggest that BMI classifications may not be applicable across all populations (36,89). Waist Circumference An increased amount of abdominal adipose, especially intraabdominal fat is co ...
Using the Nutrition Facts Label A How-To Guide Older Adults
Using the Nutrition Facts Label A How-To Guide Older Adults

... fluids work properly. But most people eat too much of it – and they may not even know it! That’s because many packaged foods have a high amount of sodium, even when they don’t taste “salty.” Plus, when you add salt to food, you’re adding more sodium. Sodium has been linked to high blood pressure. In ...
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Abdominal obesity



Abdominal obesity, also known as beer belly, beer gut, pot belly, front butt, spare tyre or clinically as central obesity, is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. There is a strong correlation between central obesity and cardiovascular disease. Abdominal obesity is not confined only to the elderly and obese subjects. Abdominal obesity has been linked to Alzheimer's disease as well as other metabolic and vascular diseases.Visceral and central abdominal fat and waist circumference show a strong association with type 2 diabetes.Visceral fat, also known as organ fat or intra-abdominal fat, is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat‚ which is found underneath the skin, and intramuscular fat‚ which is found interspersed in skeletal muscle. Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT) and perirenal fat. An excess of visceral fat is known as central obesity, the ""pot belly"" or ""beer belly"" effect, in which the abdomen protrudes excessively. This body type is also known as ""apple shaped‚"" as opposed to ""pear shaped‚"" in which fat is deposited on the hips and buttocks.Researchers first started to focus on abdominal obesity in the 1980s when they realized that it had an important connection to cardiovascular disease, diabetes, and dyslipidemia. Abdominal obesity was more closely related with metabolic dysfunctions connected with cardiovascular disease than was general obesity. In the late 1980s and early 1990s insightful and powerful imaging techniques were discovered that would further help advance the understanding of the health risks associated with body fat accumulation. Techniques such as computed tomography and magnetic resonance imaging made it possible to categorize mass of adipose tissue located at the abdominal level into intra-abdominal fat and subcutaneous fat.
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